Classes & Events (Self-Care for Healthy Living)
The American Meditation Institute offers an extensive range of classes and rewarding events to deepen your practice of Yoga Science and enhance the quality of your life. Each offering teaches practical skills, and the support and encouragement you need to establish and foster your own personal self-care program. For over 5,000 years, Yoga Science as mind/body medicine has been helping conscientious individuals reduce stress, heighten creativity, enhance relationships and improve their ability to make discriminating life-style choices that improve overall health and well being.
Click on the desired listing at the left of this page or an event listing within the calendar below for detailed class descriptions and registration information. Please call us with any questions, registrations or to check current availability in an upcoming class (518) 674-8714.