BREATHING AS MEDICINE
For a Stronger Immune SystemLeonard Perlmutter (Ram Lev), AMI founder
Mary Helen Holloway, MT
LEVEL I: Clinical studies have found that 75% of the toxins released every day by the body are expelled through respiration. But our habitual inhaling and exhaling may not be enough. If we do not breathe fully, deeply and diaphragmatically, we are not supplying our bodies with enough oxygen and energy (prana). Yogic breathing encourages all systems within the body to operate optimally. By re-learning to breathe as you did as an infant, you can enhance your immune system and capacity for exercise, lower your blood pressure, enhance creativity and reduce many symptoms of heart disease, anxiety, depression, dementia, headaches, migraines, lower back pain, insomnia, addictions, smoking, PMS, hot flashes, and many emotional conditions associated with fear and anger.
| Class Date: WEDNESDAY EVENING, 6:30 - 8:30pm
April 25, 2011 Registration: $125 
**10% DISCOUNT for AMI Members will be applied at final checkout.
To learn about AMI Membership benefits click here. |
All classes are held at the American Meditation Institute, 60 Garner Road, Averill Park NY unless otherwise indicated.