AMERICAN MEDITATION INSTITUTE
F
OR YOGA SCIENCE & PHILOSOPHY

A 501(c)3 Non-profit Educational Organization

The Heart and Science of Yoga


"Gare St. Lazare" Oil on mahogany panel, 30 by 24 inches, by Jenness Cortez © 2003
 

AMI Meditation
The Heart and Science of Yoga

 

Comprehensive six week course.

Leonard Perlmutter, Founder and Director

Recommended for new and previous students, nurses, therapists and counselors.

Level I - AMI Meditation presents a six-week comprehensive survey of the historical, philosophical and practical nature of meditation and yoga science as taught in both the East and West. Each week, new skills are taught which positively impact every aspect of life. AMI Meditation provides the transformative essence of practical Yoga Science --- to help you discover and creatively express your life’s true purpose.

AMI Meditation provides an extraordinary opportunity to transform the debilitating energy of anger, fear, expectation and disappointment into a powerful and beneficent force. Through a sincere willingness to use the principles and tools of yoga science and meditation, physical, mental and emotional dis-ease begins to melt away.

Each Student Will Learn:
The meaning of mantra science; how to employ their own personal mantra from the tradition of their choice; a comfortable method for sitting in meditation; an easy, systematic procedure for meditation; how breath effects our physical, mental and emotional well-being; the major functions of the mind; Ayurvedic principles of health; and exercises to benefit joints, glands and internal organs.

Students receive:
A "Guided Meditation" CD and 
     a free subscription to Transformation, "The Journal of Practical Yoga Science."

Required texts:  The Heart and Science of Yoga, by Leonard Perlmutter
                          The Art of Joyful Living
, by Swami Rama.

Recommended text:  Dialogue with Death, by Eknath Easwaran.

Registration:  $375 (six weeks)

** All classes are held at the American Meditation Institute
   60 Garner Road, Averill Park NY unless otherwise indicated.


CLASS DATES:



Tuesday evenings, 6:30 - 9:00pm
     June 23 - July 28, 2009
     August 4 - September 8, 2009
 

High School Meditation Class:  Wednesday evenings, July 1 - August 5


PHYSICIAN ACCREDITATION (12 CMEs)

Beginning June, 2009, The Albany Medical College designates this educational activity for a maximum of 12 AMA PRA Category 1 Credit(s).  Physicians should only claim credit commensurate with the extent of their participation in the activity.

Albany Medical College is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians.

NURSING ACCREDITATION (12 Contact Hours)
This continuing nursing education activity was approved by the New York State Nurses Association, an accredited approver by the American Nurses Credentialing Center's Commission on Accreditation.

Nurses interested in continuing education click here


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Easy - Gentle Yoga

with Kathleen Fisk
Certified Hatha Yoga Instructor

Leonard, Jenness and Lilias Folan with AMI Yoga Instructor Kathleen Fisk & Students

For beginners and experienced students alike. These classes will help relieve stiffness and stress while deepening your awareness of body, mind and spirit. Without difficulty or pain, you'll learn the simple, therapeutic pleasures of detoxifying the lymph system, toning the joints, stretching muscles and invigorating internal organs.

Registration:  $90 (six weeks)
Drop-ins Welcome:  $20

** All classes are held at the American Meditation Institute, 60 Garner Road, Averill Park NY unless otherwise indicated.

CLASS DATES:
 


Monday evenings, 6:30 - 8:00pm
     June 29 - August 3, 2009
     August 10 - September 21, 2009 (
excluding Sept. 7)


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Introductory Lecture
The Heart and Science of Yoga™

Mary Holloway & Doreen Howe
Long-Time AMI Students

This introductory lecture is an ideal way to get acquainted with the practical power of meditation and yoga science before you commit to a six-week course. If you're seeking to be free of life's everyday stress, this introductory class with long-time students Mary Holloway and Doreen Howe will teach you how you can easily express your inner wisdom by unifying the inherent power of body, mind and spirit.

American Meditation Institute - 60 Garner Road, Averill Park NY
Registration Fee: $15
(one evening)

LECTURE DATES:



Thursday evening, 6:30 - 7:30pm
     July 16, 2009
     September 3, 2009
    


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Bhagavad Gita Study
Chapter 18   
     Freedom and Renunciation

    
Leonard and Jenness Perlmutter
AMI Founders and Directors


July 13 - August 17 (6 weeks)
Monday evenings, 6:30 - 8:30pm
AMI Home Center, 60 Garner Road, Averill Park



LEVEL II:  The Bhagavad Gita is a practical spiritual handbook for Self-Realization and daily life that teaches you how to be creative and confident in every circumstance.  It describes two paths in life -- an upward path that leads to fulfillment and a downward path that leads to sorrow.  These classes provide you the unique opportunity to deepen your meditation practice.  This course will study the final chapter of the Gita.  It is recommended for earnest students and therapists.  No previous Gita preparation is necessary.

Required Text:  Perennial Psychology of the Bhagavad Gita, by Swami Rama.
Registration Fee: $150 (six weeks)

    
NEXT COURSE:




August 24 - October 5, 2009 (Chapter 1)
Monday evenings, 6:30 - 8:30pm


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Yoga Sutras

   Verses 4 - 6   
Swami Rama Video Lecture
     
Leonard and Jenness Perlmutter
AMI Founders and Directors

July 30, 2009 (1 night)
Thursday evening, 6:30 - 8:30pm
AMI Home Center, 60 Garner Road, Averill Park



LEVEL II:  Any serious study of Yoga Science eventually leads a student to the Yoga Sutras, a test attributed to Patanjali, circa 200BC.  Swami Rama distills the essential message of the Yoga Sutras -- focusing upon its most important principles.  A Yoga student from the age of three, raised in Himalayan cave monasteries and educated in European universities, Swami Rama brings his unique clarity and synthesis of spiritual knowledge an practical wisdom to this important topic.  The video lecture will be followed by a detailed discussion.  

Registration Fee: $20 (one night)


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SACRED JOURNEY
Living Purposefully & Dying Gracefully

Leonard and Jenness Perlmutter

AMI Founders & Directors



August 26 - September 9, 2009
Wednesday evenings, 6:30 - 8:30pm
AMI Home Center, 60 Garner Road, Averill Park



LEVEL II
:  To understand death, we must try to understand the purpose of life and the relationship between life and death.  The two are partners -- each providing a context for the other.  Death is not the end, but merely a pause in an eternal journey.  When birth and death are understood and accepted as part of the human journey, then the fear of death disappears and life can be fully lived.  Based on the ancient Katha Upanishad, this course reveals how and why to organize one's life in a way that leads to expansion and growth and that is helpful in preparing for the transition called death. 
This course is recommended for therapists and hospice workers.

Required Text:  Sacred Journey, by Swami Rama.
Registration Fee: $125 (three weeks)


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Sunday Morning Meditation & Satsang

With Leonard & Jenness


Deepen your spiritual practice by joining Leonard and Jenness
 every Sunday morning for meditation & satsang.

 

AMI Home Center, 60 Garner Road, Averill Park
Every Sunday from 9:30 - 11:00am
 FREE

What happens at your Sunday meditation and satsang? 
Our seated meditation practice is held in a relaxed and comfortable atmosphere. Each Sunday morning program includes both a seated meditation and satsang (a philosophical discussion led by Leonard and Jenness Perlmutter). The seated meditation practiced at AMI is known as mantra meditation. If you do not currently have a personal mantra, you should simply sit in a chair with your head, neck and trunk straight and concentrate your silent attention on any name of the Divine Reality that you are most familiar and comfortable with. The silent seated meditation lasts for about 20 minutes. Participants sit on chairs or cross legged on the floor. Newcomers are helped in finding a comfortable seated meditation posture by experienced members of the community. Meditation periods begin with the sound of a bell.

How should I dress for the meditation session ? 
Loose, comfortable clothing is best. Most people dress casually, as there are no specific requirements. Shorts are discouraged.

Do I need to bring anything ? 
Just your enthusiasm. Meditation cushions, blankets and chairs are provided.

Is there a charge? 
No, the Sunday meditation and satsang is free. However, love donations are always appreciated to help support all our teaching classes, workshops and visiting speakers.

What's Prasad? 
Prasad is a Sanskrit word meaning a sweet food that is first offered to God--and then consumed with the faith that God has blessed it. Following the meditation and satsang, everyone gathers for a brief social hour where tea and sweets are served.

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Address: 60 Garner Road, Averill Park, NY 12018
Tel: (518) 674-8714
E-mail address:
ami@americanmeditation.org
 

 Click below to sign up for a FREE
subscription to
""Transformation,"
"The Journal of Practical Yoga Science."



©Copyright 2009 American Meditation Institute for Yoga Science & Philosophy. All Rights Reserved