Click below to sign up for a FREE
subscription to
""Transformation,"
"The Journal of Practical Yoga Science
As Holistic Mind-Body Medicine."


 



 


 

       In This Issue:

Opening Letter:  Annual Giving Campaign
Physician's CME Retreat
Calendar of Events
Leonard's Essay: You Need Higher Knowledge
Mind-Body 101
Linda Johnsen: Half an Education
The Ultimate Medicine
Annual Appeal
Leonard's Yoga Quotes
Yoga Self-Therapy
Book Review
Tell a Friend About Meditation
How American Meditation Benefits You
AMI Yearly Memberships
Transformation "Archives"


 



3-minute
movie summary of Leonard's new book


CME Credits for Physicians
and other Healthcare Practicioners
Accredited by the Albany Medical College

PHYSICIAN'S CME
WEEKEND RETREAT



The NYS Nurses Association
has approved
American Meditation
The Heart and Science of Yoga

Nurses interested in
continuing education click here


  AMI Homepage    
Sign-up for a mailed version of Transformation       Important Messages







Namaste.
We pray to the Divinity in you.


As we celebrate our 13th anniversary, we prepare for a new season in our own sadhana and in the life of the American Meditation Institute.

In the tradition of Yoga Science the selfless act of giving (dakshina) is considered an essential spiritual practice. The sages remind us that knowledge received does not flourish unless it is reciprocated with gratitude, service and an offering of material help to support the Yoga lineage that has brought you the knowledge.

Dakshina is offered out of love, to that which we love. We ask you now, at this auspicious moment, to express your love for the transformational power of Yoga Science by supporting our 13th Anniversary Giving Campaign. Please help grow the mission of the American Meditation Institute to keep the teaching of Yoga Science alive. Your financial support can help change the consciousness of humanity--one person at a time.


Leonard and Jenness Perlmutter







MIND-BODY NEWS

New Stress-Busters Class 
The American Meditation Institute will inaugurate a new two-hour Stress-Busters workshop on November 14 at the CNY Healing Arts Center, 38A Old Sparrowbush Road in Latham, New York. The course teaches easy-to-use, practical and proven yogic tools that help reduce stress, deepen relaxation, decrease physical and psychological symptoms, lower pain levels and boost the immune system. You'll discover how to recognize that the energy tied up in unnecessary worry can be skillfully transformed into confidence, creativity, balance and well being.


Baseball and Yoga  
Los Angeles Dodgers right-fielder Andre Ethier held a yoga practicum at Dodger Stadium this past summer to instruct hundreds of people about the physical and mental benefits of hatha yoga. Ethier calls his daily yoga practice a significant factor in reducing injuries and enhancing his mental focus.


Ending Physician Burnout 
New research led by Michael S. Krasner, M.D., associate professor of Clinical Medicine, University of Rochester Medical Center, indicates that meditation reduces physician burnout and facilitates enhanced patient care. Dr. Krasner notes that, "From the patient's perspective, we hear all too often of dissatisfaction in the quality of presence from their physician. From the practitioner's perspective, the opportunity for deeper connection is all too often missed in the stressful, complex, and chaotic reality of medical practice." Dr. Krasner suggests that by meditating regularly physicians can communicate better with colleagues and patients "without judgment and with a sense of curiosity and adventure--all of which greatly reduces stress and burnout."


Meditating on Capitol Hill 
Rep. Tim Ryan, D-Ohio, says he has found a way to arrive at work at the top of his game every day. To do that he meditates for at least 45 minutes before leaving home. "I find it makes me a better listener, and my concentration is sharper. I get less distracted when I'm reading," he says. "It's like you see through the clutter of life and can penetrate to what's really going on."


Improving Longevity 
The state of wholeness that heals us must be extended to include the spirit, and reconnecting to the whole means freeing yourself from the narrow consciousness of the constricted ego. Letting go the fear and isolation of the narrow ego allows you to open up to a larger sense of who you are, to identify with a more encompassing consciousness-the universal matrix that sustains us, the healing force or higher power of the great spiritual traditions.

Top





Top





You Need Higher Knowledge
to Make Sense of Lower Knowledge


By Leonard Perlmutter (Ram Lev)


Schools, colleges and universities claim to teach students all they need to know to succeed, but do they actually deliver on their promise? Do students automatically become successful simply because their diplomas and degrees enhance their ability to earn a livelihood? Based on your own personal experience, how do you define success? Do you believe that an education can fully prepare individuals if it does not teach them how to govern themselves, peacefully and creatively when dealing with all their thoughts, desires, emotions and the endless charms and attractions the world has to offer? Remember Krishna's warning in the Bhagavad Gita, "When you know no peace, it is impossible to know joy."

The ability to earn money is important, but when it becomes the exclusive goal of our institutions of higher learning, that limited education cannot fully serve the individual, the family, the nation and the world. Recognizing the inherent dangers in such a barren educational philosophy, ancient yogic sages examined the nature of knowledge to determine what kinds of knowledge were most beneficial. Their findings, received so long ago, remain remarkably relevant to our modern times and challenges.

In the Mundaka Upanishad, an earnest student named Shaunaka visited the sage Angirasa to discover the meaning of life and experience unbounded happiness. Shaunaka asked his teacher this provocative question: "Sir, what is that knowledge by which everything in the world becomes known?" Angirasa answered his student by classifying knowledge (vidya), into two distinct categories: apara vidya (knowledge of this world) and para vidya (knowledge of the Absolute Truth).

Apara vidya is every form of knowledge that is obtained through the process of reasoning and from the contact of the mind and senses with objects in the material world. Apara vidya is received indirectly, as hearsay, from outside sources such as lectures, books, the internet, television and other conventional methods of education. Apara vidya is far-reaching and a worthy form of knowledge. It includes the sciences, arts, commerce, management and technology. When an individual specializes in knowledge concerning a particular aspect of the world, that apara vidya can make one successful and prosperous. But, as the sage Angirasa explained, without the higher knowledge of the absolute (para vidya), that person will never be content nor liberated from the pain, misery or bondage of human existence. And because contentment (santosha) is the greatest of all wealths, every human being eventually is moved to investigate and cultivate a higher knowledge.

Para vidya (also known as Brahma vidya--the science of God) is the higher, or direct knowledge, received through one's own personal experience. It is a profound, eternal knowledge that automatically comes to individuals as they increasingly base their thoughts, words and deeds on their own inner, intuitive wisdom. It is considered the highest form of knowledge because it represents a changeless, eternal Truth that lies beyond the changing relativity of the phenomenal world. Just as a razor shaves off the hair of a beard covering the face, para vidya removes the personality's superimposed veil of ignorance--the fear, anger and greed that obscure our Divine Nature: Sat-Chit-Ananda (Eternal, Consciousness/ Wisdom and Bliss).

The distinction between higher and lower knowledge was also reiterated in the Chandogya Upanishad. In that teaching, the spiritual seeker Narada went to the sage Sanat Kumara to acquire higher knowledge. Narada was asked to discuss what he knew. In response, Narada admitted that even though he knew the finer points of mathematics, astronomy, science, the arts and logic, there was no end to his desires and cravings and, therefore, no peace of mind and satisfaction.

Ministering to Narada's consternation, Sanat Kumara explained that all memorized lower knowledge of the material world (apara vidya) was secondary. Only the supreme, eternal knowledge of the Absolute Truth (para vidya) could facilitate the appropriate application of lower knowledge in order to fulfill the purpose of life.

For most of us, the eternal Truth of the divinity in man remains shrouded by the seemingly impenetrable veil of our thoughts, desires and emotions. It is only by knowing and realizing the higher Self or Eternal Witness within us through direct, personal experience that the compulsive identification with the gross body/mind/sense complex can cease. This is the genius of spiritual practice (sadhana). By applying the wisdom of para vidya in everyday relationships, human beings prove the abstract, philosophical Truth that provides the clear vision we need in order to act skillfully in the world with an appropriate form of lower knowledge.

For this life-saving endeavor, some outside assistance is needed. This is the role of education: to unravel the profound mystery of life in order to facilitate the liberation of each human being and to provide the framework for the life-affirming norms and values of a compassionate civilization.

The ground on which a physical science claims superiority over other streams of secular knowledge is that its theories are based on and verifiable through laboratory tests. But no matter how many years a student studies and verifies the truths of chemistry, he or she will never become a chemical. Similarly, a practicing zoologist never becomes an animal. And a botanist never becomes a plant. But the amazing power of para vidya is that when one studies and applies the higher knowledge in thought, word and deed, she realizes that she already is and always was that which she has been studying: the absolute eternal Truth.

Knowledge of both para vidya and apara vidya is necessary to live successfully in the world, yet only para vidya can lead an individual to freedom, enlightenment and the fulfillment of life's true purpose. Although apara vidya enables an individual to know the functioning of the mind, actions and speech, it does not reveal the ultimate, underlying Reality or root cause of the universe. Para vidya doesn't teach about the specific objects of the universe, but it does enable an earnest seeker of Truth to understand the underlying fabric of the universe. Just as by knowing gold, all gold ornaments can be known, by knowing para vidya, the most beneficial way to cultivate relationships with the objects of the universe is known in its entirety.

A very old story illustrates the importance and practical benefit of being grounded in para vidya while engaging with the objects of the world.

A wealthy man owned 19 horses when he died. Through his last will and testament he bequeathed half the horses he owned to his only son, one fourth to the village temple and one fifth to his faithful servant.

After reading the will, the village elders were puzzled. How could they possibly give half of the 19 horses to the son? You can't divide a horse in half. They brooded over this dilemma unsuccessfully for more than two weeks and finally decided to send for a wise man who was living in a neighboring village.

Soon the sage arrived, riding on his horse, and asked how he might be service. The elders explained to him that the rich man's final request was that half of the 19 horses be given to his only son, one fourth to the temple and one fifth to the faithful servant.

Upon hearing the dilemma, the sage promptly announced that he would be glad to solve their problem. He instructed the villagers to arrange all 19 horses in a single row--standing side by side. When that was accomplished, he added his own steed as the 20th horse. The sage then gave half of the 20 horses--that is 10 horses, to the son. One fourth of 20--that is 5 horses, were given to the temple committee, and one fifth of twenty--that is 4 horses, were given to the faithful servant. Ten plus five plus four made 19 horses. The remaining 20th horse was his own--which he promptly mounted. Before he departed he delivered a few inspiring words to the crowd that had assembled, standing in awe and admiration of his wisdom.

The parting words of the wise man were inscribed in their hearts and minds, cherished and passed on to their succeeding generations till today. The sage spoke plainly: "In the daily affairs of life, when you are aware of the Absolute Divine Reality Within and then go about facing the day's happenings, everything that is needed will come. Simply add the God Principle into your everyday life, and your problems will become lighter and lighter and eventually they will disappear."

Without the divine vision of higher knowledge, lower knowledge is like a boat out of water. It's not difficult for a boat on water to be moved to its intended port, but it is virtually impossible to arrive at that destination if the boat is dragged on dry land. It is only para vidya, knowledge of the Absolute Truth, that liberates and illuminates human creative capacity.

In acknowledgment of this principle, American psychologist Abraham Maslow noted, "When the only tool you own is a hammer, every problem begins to resemble a nail." To direct humanity in finding the appropriate tool that ends dis-ease, Albert Einstein provided this clue, "Problems cannot be solved at the same level of awareness that created them. They can only be solved on a higher level." But if our institutions of "higher" learning continue to instruct students only in the lower worldly knowledge (apara vidya) that enhances their ability to make a living, yet another generation will remain unschooled and ill-prepared to access creative solutions that can resolve personal, cultural, political, economic and environmental problems.

Many years ago my automobile mechanic unwittingly spoke to me as an instrument of Guru (the universal force of light of higher knowledge that dispels the darkness). He remarked that, "If you have the correct tool, every job is easy." The higher knowledge of para vidya is that appropriate tool for every situation because it teaches us about the divine, Supreme Intelligence existing at our human core. Para vidya--the higher knowledge realized through the systematic practice of Yoga Science--is the appropriate tool that can help each of us make sense of the world and provide us, in every situation, the intuitive wisdom to overcome all our difficulties and all our ills.

Leonard is a philosopher, educator, author and founder of the American Meditation Institute.



MIND-BODY 101 
By Leonard Perlmutter


What is Mind-Body Medicine? 
Mind-body medicine is an approach to healing that uses the power of thoughts and emotions to positively influence physical health. As Hippocrates wrote, "The natural healing force within each one of us is the greatest force in getting well." Mind-body medicine focuses on the interactions among the brain, mind, body, and behavior, and on the powerful ways in which mental, emotional, social, and spiritual experience can directly affect health. The U.S. Centers for Disease Control in Atlanta acknowledge that 53% of illness is attributable to lifestyle choices. This suggests that the practice of mind-body medicine can be an immediately effective way to boost the immune system and reduce health care costs.

Is Yoga Science a Mind-Body Medicine? 
Yes. In fact all modern mind-body medicine is based on the same holistic principles as Yoga Science. Yogic techniques include meditation, gentle yoga stretches, diaphragmatic breathing, mind function optimization and Ayurvedic nutrition. Each practice of Yoga Science respects and enhances a person's capacity for self-knowledge and self-care. Yoga Science views illness as an opportunity for personal growth and transformation, and health-care teachers as catalysts and guides in this process.

How Does Yoga Science Work? 
The key to any mind-body medicine is training the mind to focus without distraction. As individuals practice Yoga Science and skillfully apply the tools they learn, they will experience a state of focused, one-pointed concentration that enables them to choose positive changes for their health. Researchers have found that stress hormones are associated with particular unhealthy emotions. For instance, stress related to hostility and anxiety can result in disruptions in heart and immune function. Similarly, depression and distress may diminish the body's natural capacity to heal. In contrast, emotional expression that encourages detachment, discrimination and skillful action helps stabilize and enhance the immune system. Certain emotions have been linked to disease. Hostile attitudes, for example, may increase your risk for coronary heart disease, obesity (particularly having excess fat around the waist), insulin resistance (which can lead to diabetes), and abnormal cholesterol (specifically, high triglycerides and low levels of high density lipoprotein or HDL--the good kind of cholesterol). Generally, research shows that being stressed and not being able to handle negative emotions can result in serious medical consequences such as high blood pressure and coronary heart disease. How a person processes thoughts, desires and emotions also affects how long they may survive a chronic illness. The goal of mind-body techniques such as meditation, hatha yoga and diaphragmatic breathing is to reduce the stress response while activating the relaxation/healing response. When you feel relaxed, the levels of hormones related to stress are reduced and your immune system is more efficient.

What Problems Can Mind-Body Medicine Help?
 
Mind-body techniques are helpful for many conditions because they promote relaxation, improve coping skills, reduce tension and pain, and lessen the need for medication. Many mind-body techniques are used (along with medication when appropriate) to successfully treat anxiety, high blood pressure, arthritis, asthma, coronary heart disease, obesity, cancer (easing the pain and nausea and vomiting related to chemotherapy), insomnia, diabetes, stomach and intestinal disorders [including indigestion (dyspepsia), irritable bowel syndrome, constipation, diarrhea, ulcerative colitis, heartburn, and Crohn's disease], fibromyalgia, and menopausal symptoms.





"When you experience the Higher Knowledge of the ultimate Truth,
your fear, anger, doubt and mistrust will dissolve
and you will begin to joyously fulfill the noble purpose of your life."


Leonard Perlmutter (Ram Lev)


Top








Half an Education



By Linda Johnsen

Harvard, Yale, Stanford--we Americans believe we have the best educational system in the world. Students from all over the Earth come here to learn how to be doctors and engineers, software designers and business managers. I was surprised to hear that even many foreigners who shout "Death to America!" still aspire to send their children to American universities.

Swami Rama was much less impressed with the Western system of education. "Your colleges teach you to know medicine and how to build buildings and bridges, and all the sciences of the world. But who teaches you how to know yourself? What college teaches the science of the world within?"

He'd first become concerned about this issue when he arrived in the U.S. forty years ago. Swamiji was deeply disenchanted by his experience at the Menninger Foundation in Topeka in 1970. He had placed himself at the disposal of researchers in an effort to show Western scientists and educators what authentically trained yogis are actually capable of. But all the researchers could measure was his heart rate, brain waves, and body temperature. Swami Rama's control of every cell in his body-demonstrated under rigorous laboratory conditions-produced a revolution in our understanding of the autonomic nervous system. But these findings were trivial in his view. What he had really wanted to show the scientists in Topeka was his ability to shift at will through higher states of consciousness. He assumed they'd be eager to explore "the world within."

Years later, describing his work at Menninger, Swami Rama admitted he had been shocked at the limitations of Western science in exploring the multidimensional universe of consciousness. He was surprised that many of the states of higher awareness commonly accessed by his fellow yogis back in the Himalayas couldn't be described in English-we don't even have words for them! Doctors here can painstakingly delineate the details of each human organ system, yet they don't acknowledge that mental states transcending the body's neural apparatus are possible. To Swamiji this was like outlining all the mechanical parts of a Rolls Royce without recognizing that if you don't have a driver, the car won't roll forward even an inch.

This blind spot in Western-style education has many ramifications. Here's one obvious example. I've always been interested in cultural anthropology. Yet I'm continually amazed at how much information anthropologists miss because they have no personal experience with higher states of awareness. Modern civilization may be the first thoroughly secular culture in world history.

If you asked the ancient Egyptians or Mesoamericans or Polynesians where they originally acquired many of their extraordinary skills in architecture, astronomy or navigation, almost invariably they'd answer, "The gods showed us how to do it." It's the same thing in India. Ancient Hindu scientific books open by offering their respect to the gods, whom they say are the source of the information they contain. Modern researchers roll their eyes, refusing to take these claims seriously. Yet the fact that ancient people spoke in mythological language doesn't mean what they said wasn't true. We just need to understand what they mean by the "god" who provides wisdom.

In very intense states of meditative focus, the solution to a problem or a profound scientific or technological insight can instantaneously flash in the mind, fully formed. This blazing flash of insight is called pratibha in Sanskrit. It's not verbal or visual; it's a deep internal realization that's completely clear and obvious. It appears whole, not in parts, a total conceptual picture.

Charaka Samhita, the foundational text of Indian medicine, relates that thousands of years ago the sages were moved by compassion at all the suffering caused by disease. So they sat down and meditated. Brilliant insights into the nature of the physical body flashed in their awareness, along with practical methods for alleviating ill health, which have been used with success for over two millennia. The sages attributed this knowledge to Dhanvantari, the physician god. The real source was divine consciousness. Deep internal states experienced in meditation provide access to the blueprints on which the physical universe is based. A physician who turns within in search of a remedy calls this expanded state of awareness Dhanvantari. In ancient India an architect might call the source of his inspiration Asuramaya, the god of architecture. An ancient Hindu stargazer who suddenly grasped the mechanics of Mercury's complicated orbit would say his knowledge came from Ganesha, the god of astronomy. These were all different names for higher states of consciousness attained by focusing the mind. This is why in India divine consciousness is called paramguru, "the supreme teacher."

The Divine Interface

Not all shamans or aboriginal healers are capable of reaching high states of awareness through pure meditative absorption. Some use adjunct techniques to reach inner states, like dancing to the point of exhaustion, monotonous drumming, extreme fasting, or psychoactive substances. Anthropologists have reported numerous cases where a native healer enters an altered state and experiences a vision in which a god-like figure explains a specific new healing technique. From the yogic point of view, these men and women are gaining access to intuitive states through a mental interface consisting of deity-like images, much as we gain access to our computer hard drives through the icons on our screen. Advanced yogis skip the icons, diving directly into the universal hard drive of pure knowledge.

Especially talented artists also have access to these higher states. How often have you heard musicians report that a melody simply flashed in their mind, fully formed, as if it were a gift from a higher being who composed it for them? Paul McCartney told interviewers the tune for "Yesterday" simply appeared in his mind as he was waking up one morning. He didn't have to sit down and laboriously work out the music bar by bar. It instantly materialized in his awareness, in toto.

Western education offers us a million things to think about. Yoga leads us beyond thought to states in which truth is grasped intuitively. It trains us to focus our minds so that we can access the fountainhead of knowledge, healing and guidance. It can turn bright, focused minds into geniuses. For example, around the 4th century BCE a North Indian scholar named Panini was fascinated by language. He wanted to understand how it worked, how humans could make sounds with their mouths that communicate very specific information to others. According to the Indian tradition, Panini was also a great yogi. Seated for meditation, he experienced one major breakthrough after another in understanding the structure of language. His insights became the basis of the science of linguistics. Today scholars all over the world acknowledge that along with the likes of Newton and Einstein, Panini was one of the greatest geniuses who ever lived. What they often fail to realize is that his brilliance was rooted in yoga practice.

Accessing higher states can bring wisdom that no college course can offer. But it can do even more than that. The ultimate purpose for cultivating higher states is enlightenment. The highest states of all carry us beyond the mysteries of nature into the pure experience of consciousness itself. The sages explain that material universes come and go, but divine consciousness exists outside of time and space, impervious to death or decay. It is eternally fresh, lucid, and creative. To live in the light of divine consciousness is to experience moksha, liberation from suffering and fear.

In the past, most cultures were well versed in higher states of consciousness. Even the ancient Greeks described a state they called henosis, meaning the condition of unity (heno is Greek for "oneness") which priests, priestesses and philosophers experienced when they concentrated deeply. I don't believe we can ever understand ancient cultures fully till we appreciate that they valued inner education as much as knowledge of the outer world.

Inner Education 

In the yoga tradition knowledge of higher states and how to access them is preserved-and carefully guarded-in the oral tradition. When the student is prepared, the guru systematically leads him or her on the inner route past body and breath, mind and emotions, to pure spirit. The innermost Self was sometimes called chintamani in Sanskrit, meaning "the wish fulfilling gem of consciousness," because once we had access to our inner being we would gain insight into the nature of matter and energy, or any other worldly subject on which we focused our awareness. The technique for accomplishing this was called savikalpa samadhi, a state of inner unity with the object of our concentration. Or we could obtain liberation itself through nirvikalpa samadhi, a state of inner unity with our own pure being. Legends about the chintamani or "crest jewel of consciousness" are probably the original source of the Western myth of the philosopher's stone, which could turn lead (our darkened mortal state) into gold (enlightenment).

These inner states and the techniques for experiencing them are also described in Sanskrit texts called Agamas. These texts carefully distinguish between empirical knowledge-knowledge with practical value for our everyday life, like how to cook or earn a living or operate an iPod-and transcendent knowledge, which is not related to anything we perceive with our five senses or think about with our minds. Transcendent knowledge is not about anything. If you know about something, you're thinking of it as separate from yourself. The ultimate knowledge is unitary, pure oneness. We experience it when we release the awareness of our physical body, feelings, mental images, and intellectual concepts, relaxing into pure Self-awareness.

According to the major texts of the Himalayan tradition, the entire universe is projected out of the transcendent consciousness of the Supreme Being. When we dive into our inner being, we become increasingly cognizant of a field of awareness that transcends our body and individual identity. Entering that field gives access to many types of higher knowledge, and finally to the ultimate experience: Self-realization.

Modern education invites us to peer through telescopes at distant galaxies, but doesn't teach us to stop for even a moment to explore the inner source of our own being. As I said earlier, there are many ramifications of this impoverished world-view. Not only do we fail to understand other, more spiritually enlivened cultures, we also fail to know ourselves. We replace Self-knowledge with drugs and alcohol, empty-headed entertainment, religious fanaticism, overworking, overeating, oversleeping-anything to fill the void inside that should be vibrant with Self-recognition and authentic spirituality.

I believe we're extraordinarily fortunate that truly great yoga masters have visited our shores, seeding Western culture with yoga studios and meditation centers. Here we can receive the spiritual education that is otherwise missing in our modern world.

Linda Johnsen, M.S. is a regular contributor to Transformation, author of "Lost Masters: The Sages of Ancient Greece" and seven other books on spiritual life currently available at the AMI bookstore.




THE ULTIMATE MEDICINE 
As Prescribed by Nisargadatta Maharaj


Whatever is happening is bound to happen. A series of events has already occurred. According to that existing scenario, more events occur. We are identified with all sorts of things and have certain hopes and aspirations. If things turn out as we've desired, we are happy. If the things that happen are not according to our wishes, we are unhappy. So we will continue to be happy and unhappy in an endless cycle, so long as we persist in this habitual attitude. However, the moment we see things in proper perspective, the moment we can see that witnessing happens and that whatever happens is independent of our thoughts-then there is a different state of consciousness and a certain peace of mind.

Some time ago, I suggested that you read the Bhagavad Gita from the standpoint of Lord Krishna. I did not mean Lord Krishna as an individual personality. I meant Lord Krishna as the pure consciousness within you, the "I-am-ness." The "I-am-ness" is the real Lord Krishna and you should read the Gita, and experience everything else as well, from that viewpoint. Could there be the world; could there be the concept of God; could there be anything at all in the absence of that Krishna [or Christ] consciousness?

The moment this is clearly understood, that is it. There is nothing further to be done. And whatever people continue to do or think they are doing, is purely a concept based on a certain image they have of themselves. When they act according to that image-concept, they will be susceptible to all kinds of unhappiness. Whatever happens is a mere movement in consciousness. Once this is understood, nothing remains to be done: there is nothing you can do or need to do, because there is no doer.

Only the concept you have about yourself is what decides anything. Whether you are a big man, an important man, or a small man, whatever you decide, or think you decide, it is purely a concept. Unless that center of perceiving itself is changed to pure consciousness [I-amness], you will never know your true nature.

Who has decided that "I am the body"? That is purely a concept of the mind. And it is equally a concept that whatever action takes place, it is done by this body. In effect, there has been an "objectivization," a concept, that I am this object: the body. From then on, there is the concept that whatever the body does, it is my doing. But once this body-concept is understood as an object appearing in consciousness, you view the body (and everything else) as the Eternal Witness.

That I am the body and an individual personality means I am time-bound. That same concept which has taken to saying, "I am the body," will then conclude, "I am born and will die." Who says, "I will die."? Only the concept. Once you discard the concept, there is no space-time concept as far as the subject [I-amness] is concerned.

Not only is it this concept that says "I am the body," but this concept is also conscious of the fact that it is time-bound; thus, it says, "I will die." But the one who knows the concept is not time-bound; he is quite apart from the concept. The body dies. This means what? It means only the thought "I am," that concept, has disappeared. Nothing has happened to the knower of the whole happening.

One who knows that this is a concept and that all concepts will disappear, does not have the experience of either the birth, the happiness or unhappiness, or the death.

Reprinted from "The Ultimate Medicine," Edited by Robert Powell, Ph.D., ©1994 Blue Dove Press, San Diego, CA.


"When you embrace the "I am the body" concept,
you make a fragment out of the Totality.
And this is the crucial mistake."

Nisargadatta Maharaj


Top

 

Individual Counseling
Yoga Self-Therapy
Leonard Perlmutter
AMI Founder and Director
Member: International Association of Yoga Therapists

Yoga Self-Therapy is based on the perennial psychology of yoga science. Each individual counseling session will teach you how to free yourself from habits and expectations that cause stress and give rise to illness. By observing and training your internal processes, you can become creative in all relationships while establishing a state of personal contentment. By learning to rely on your own Divine inner wisdom you become free to make choices in life that continually improve your physical, mental and emotional well-being.

AMI Home Center, 60 Garner Road, Averill Park

By appointment only.  $125/hour



 

 

The Heart and Science of Yoga:
A Blueprint for Peace, Happiness and Freedom from Fear


Review by Gregg St. Clair, Healing Springs Journal

We live in glorious times don't we? We have information available to us today that we never transferred to only an inner circle of top students. This usually involved years of dedication proving your desire to learn, followed by years of practice in the more external realms of knowledge, and only then would a master be willing to share the deepest levels of their art, most highly guarded secrets. But today every esoteric subject matter is available through books or just a quick click away on the world wide web.

Everything has pluses and minuses and this is no exception. Yes, it is all right there for us, but so is fast food. So how do we discriminate what is valuable or not for our total well being? Trial and error is, of course, an option, and something most people have to go through on their path--be it with diet, exercise or meditation. But when you find the right thing you know it. This is how I felt when I read The Heart and Science of Yoga: A Blueprint for Peace, Happiness and Freedom from Fear by Leonard Perlmutter. I keep wanting to call it the "Art" instead of the "Heart," probably from being conditioned by other book titles, but "Heart" definitely works better. Why? Because you can tell that that is where the book comes from and that is where it is aimed.

The Heart and Science of Yoga is a manual showing how ancient wisdom can help us with life today in an increasingly chaotic world. No longer does one need to travel to India to learn the deepest secrets of yoga for it is all contained in this one book. Some might claim that there is too much information (and at 538 pages they may be right), but not me. It is written in a style so easy to read and so relevant to spiritual development today that its information will be beneficial, almost crucial, for everyone, not just yoga practitioners.

Leonard Perlmutter has something rare among yoga practitioners and meditation instructors today, not only a blessing from his famous teacher Swami Rama, but a direct request to pass on the knowledge he transferred to him and to become a full time teacher. Leonard and his wife Jenness have founded and operate the American Meditation Institute in Averill Park, New York--a short drive from the capital city of Albany. A tranquil oasis, the Perlmutters are dedicating their lives to creating positive change in the world based on the teachings of yoga with meditation as the key.

The book covers in detail the eight limbs of yoga is of course more than different contortionist postures and includes a blueprint for spiritual growth including, proper disciplines, proper conduct, proper exercise, proper breathing, proper control of the senses, proper concentration, proper meditation and finally self realization. I particularly like how they use quotations and references from all of the worlds religions, including literature and even current sources (did you know Elvis was a guru?), making the book very accessible if not down right enjoyable to read.

With the invention of the airplane, the telephone and now the world wide web, it has become obvious that it is one world and we must act together if there is going to be hope for the future. Unfortunately people become so caught up in their own realities that they fail to see the bigger picture. But we are spiritual beings, and as we busy ourselves with the illusions of the world it separates us from our spirit, creating a source of suffering that is only going to continue. I take comfort in the fact that yoga has an 8000 year old history and though I am a scientist, I don't need another double blind study to know that it works. The key is, we have to practice something to take control of our mind & lives, or they will take control of us. If you are looking for a tried and true system that has helped millions of people, then The Heart and Science of Yoga is the perfect companion. I recommend it for everybody.


http://americanmeditation.org/Movie/movie.html



Top


 

CALENDAR OF EVENTS


All events are held at the AMI Home Center in Averill Park unless otherwise indicated.



SUNDAY MEDITATION & SATSANG, FREE
Every Sunday 9:30-11:00 AM. Love donations accepted.




NOVEMBER 2009

NOVEMBER 9 - DECEMBER 14
EASY-GENTLE YOGA
with Kathleen Fisk
Monday nights, 6:30 - 8:00 PM (6 wks)

NOVEMBER 14
STRESS-BUSTERS WORKSHOP
with Mary Helen Holloway
Saturday morning, 10:00AM - 12:00 NOON
CNY Healing Arts Center, 38A Old Sparrownbush Road, Latham NY

NOVEMBER 19: 
INTRODUCTORY LECTURE
AMI Meditation: The Heart and Science of Yoga™
Thursday night, 6:30 - 7:30 PM, Mary Holloway & Doreen Howe

NOVEMBER 21:  THANKS-GIVING DINNER
FREE Pitch-in dinner & movie
Saturday Night, 6:00 - 10:00 PM 



NOVEMBER 30 - JANUARY 4:  BHAGAVAD GITA STUDY
Chapter 3
Monday nights, 6:30 - 8:30 PM (6 wks) 



DECEMBER 2009

DECEMBER 5 & 12:  ADVANCED MIND-BODY HEALING
Saturday mornings, 10:00AM - 12:00 NOON

DECEMBER 10:  YOGA SUTRAS
A rare video lecture by 
    Swami Rama of the Himalayas
Thursday night, 6:30 - 8:30 PM



DECEMBER 17: 
INTRODUCTORY LECTURE
AMI Meditation: The Heart and Science of Yoga™
Thursday night, 6:30 - 7:30 PM, Mary Holloway & Doreen Howe

DECMEBER 8 - JANUARY 12:  AMI MEDITATION
The Heart and Science of Yoga™  
Comprehensive training in holistic mind-body medicine
Tuesday nights, 6:30 - 9:00 PM (6 wks) 
with AMI founder Leonard Perlmutter
 
DECEMBER 31:  NEW YEAR'S EVE DINNER & CELEBRATION
FREE Pitch-in dinner, movie, satsang, meditation & bonfire
Thursday Night, 6:00 - 10:30 PM 



Tell a Friend about AMI

If you know someone who might benefit from our American Meditation class, let them know about the AMI program,
or click here to send us their name and address and we'll send them a brochure with our current class schedule.

Karma Yoga --- the practice of selfless and skillful action

If, as part of your practice, you have a few extra hours during the week and are interested in helping grow the American Meditation Institute, we need your dedicated, volunteer energy. As a student of yoga science, you are already familiar with the kinds of practical services the Institute provides. Each month we write, edit and publish this newsletter, teach an average of thirty new meditation students and present stress-reduction seminars to various businesses and organizations. We also invite visiting speakers of interest to our area, organize seminars on yoga science and do continuing personal counseling.

Our immediate needs include press relations, seminar management, clerical assistance and general delivery work. 
Remember, whatever time or talents you possess will be put to meaningful, productive use.

If you have the time, please call the Institute at (518) 674-8714.


Top

Address: 60 Garner Road, Averill Park, NY 12018
Tel: (518) 674-8714
E-mail address:
ami@americanmeditation.org

 

©Copyright 2009 American Meditation Institute for Yoga Science & Philosophy. All Rights Reserved