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You
Need Higher
Knowledge
to Make Sense of
Lower Knowledge
By Leonard Perlmutter (Ram Lev)
Schools, colleges and universities claim
to teach students all they need to know to succeed, but do they
actually deliver on their promise? Do students automatically become
successful simply because their diplomas and degrees enhance their
ability to earn a livelihood? Based on your own personal experience,
how do you define success? Do you believe that an education can fully
prepare individuals if it does not teach them how to govern
themselves, peacefully and creatively when dealing with all their
thoughts, desires, emotions and the endless charms and attractions the
world has to offer? Remember Krishna's warning in the Bhagavad Gita,
"When you know no peace, it is impossible to know joy."
The ability to earn money is important, but when it becomes the
exclusive goal of our institutions of higher learning, that limited
education cannot fully serve the individual, the family, the nation
and the world. Recognizing the inherent dangers in such a barren
educational philosophy, ancient yogic sages examined the nature of
knowledge to determine what kinds of knowledge were most beneficial.
Their findings, received so long ago, remain remarkably relevant to
our modern times and challenges.
In the Mundaka Upanishad, an earnest student named Shaunaka visited
the sage Angirasa to discover the meaning of life and experience
unbounded happiness. Shaunaka asked his teacher this provocative
question: "Sir, what is that knowledge by which everything in the
world becomes known?" Angirasa answered his student by
classifying knowledge (vidya), into two distinct categories: apara
vidya (knowledge of this world) and para vidya (knowledge of the
Absolute Truth).
Apara vidya is every form of knowledge that is obtained through the
process of reasoning and from the contact of the mind and senses with
objects in the material world. Apara vidya is received indirectly, as
hearsay, from outside sources such as lectures, books, the internet,
television and other conventional methods of education. Apara vidya is
far-reaching and a worthy form of knowledge. It includes the sciences,
arts, commerce, management and technology. When an individual
specializes in knowledge concerning a particular aspect of the world,
that apara vidya can make one successful and prosperous. But, as the
sage Angirasa explained, without the higher knowledge of the absolute
(para vidya), that person will never be content nor liberated from the
pain, misery or bondage of human existence. And because contentment (santosha)
is the greatest of all wealths, every human being eventually is moved
to investigate and cultivate a higher knowledge.
Para vidya (also known as Brahma vidya--the science of God) is the
higher, or direct knowledge, received through one's own personal
experience. It is a profound, eternal knowledge that automatically
comes to individuals as they increasingly base their thoughts, words
and deeds on their own inner, intuitive wisdom. It is considered the
highest form of knowledge because it represents a changeless, eternal
Truth that lies beyond the changing relativity of the phenomenal
world. Just as a razor shaves off the hair of a beard covering the
face, para vidya removes the personality's superimposed veil of
ignorance--the fear, anger and greed that obscure our Divine Nature:
Sat-Chit-Ananda (Eternal, Consciousness/ Wisdom and Bliss).
The distinction between higher and lower knowledge was also reiterated
in the Chandogya Upanishad. In that teaching, the spiritual seeker
Narada went to the sage Sanat Kumara to acquire higher knowledge.
Narada was asked to discuss what he knew. In response, Narada admitted
that even though he knew the finer points of mathematics, astronomy,
science, the arts and logic, there was no end to his desires and
cravings and, therefore, no peace of mind and satisfaction.
Ministering to Narada's consternation, Sanat Kumara explained that all
memorized lower knowledge of the material world (apara vidya) was
secondary. Only the supreme, eternal knowledge of the Absolute Truth (para
vidya) could facilitate the appropriate application of lower knowledge
in order to fulfill the purpose of life.
For most of us, the eternal Truth of the divinity in man remains
shrouded by the seemingly impenetrable veil of our thoughts, desires
and emotions. It is only by knowing and realizing the higher Self or
Eternal Witness within us through direct, personal experience that the
compulsive identification with the gross body/mind/sense complex can
cease. This is the genius of spiritual practice (sadhana). By applying
the wisdom of para vidya in everyday relationships, human beings prove
the abstract, philosophical Truth that provides the clear vision we
need in order to act skillfully in the world with an appropriate form
of lower knowledge.
For this life-saving endeavor, some outside assistance is needed. This
is the role of education: to unravel the profound mystery of life in
order to facilitate the liberation of each human being and to provide
the framework for the life-affirming norms and values of a
compassionate civilization.
The ground on which a physical science claims superiority over other
streams of secular knowledge is that its theories are based on and
verifiable through laboratory tests. But no matter how many years a
student studies and verifies the truths of chemistry, he or she will
never become a chemical. Similarly, a practicing zoologist never
becomes an animal. And a botanist never becomes a plant. But the
amazing power of para vidya is that when one studies and applies the
higher knowledge in thought, word and deed, she realizes that she
already is and always was that which she has been studying: the
absolute eternal Truth.
Knowledge of both para vidya and apara vidya is necessary to live
successfully in the world, yet only para vidya can lead an individual
to freedom, enlightenment and the fulfillment of life's true purpose.
Although apara vidya enables an individual to know the functioning of
the mind, actions and speech, it does not reveal the ultimate,
underlying Reality or root cause of the universe. Para vidya doesn't
teach about the specific objects of the universe, but it does enable
an earnest seeker of Truth to understand the underlying fabric of the
universe. Just as by knowing gold, all gold ornaments can be known, by
knowing para vidya, the most beneficial way to cultivate relationships
with the objects of the universe is known in its entirety.
A very old story illustrates the importance and practical benefit of
being grounded in para vidya while engaging with the objects of the
world.
A wealthy man owned 19 horses when he died. Through his last will and
testament he bequeathed half the horses he owned to his only son, one
fourth to the village temple and one fifth to his faithful servant.
After reading the will, the village elders were puzzled. How could
they possibly give half of the 19 horses to the son? You can't divide
a horse in half. They brooded over this dilemma unsuccessfully for
more than two weeks and finally decided to send for a wise man who was
living in a neighboring village.
Soon the sage arrived, riding on his horse, and asked how he might be
service. The elders explained to him that the rich man's final request
was that half of the 19 horses be given to his only son, one fourth to
the temple and one fifth to the faithful servant.
Upon hearing the dilemma, the sage promptly announced that he would be
glad to solve their problem. He instructed the villagers to arrange
all 19 horses in a single row--standing side by side. When that was
accomplished, he added his own steed as the 20th horse. The sage then
gave half of the 20 horses--that is 10 horses, to the son. One fourth
of 20--that is 5 horses, were given to the temple committee, and one
fifth of twenty--that is 4 horses, were given to the faithful servant.
Ten plus five plus four made 19 horses. The remaining 20th horse was
his own--which he promptly mounted. Before he departed he delivered a
few inspiring words to the crowd that had assembled, standing in awe
and admiration of his wisdom.
The parting words of the wise man were inscribed in their hearts and
minds, cherished and passed on to their succeeding generations till
today. The sage spoke plainly: "In the daily affairs of life,
when you are aware of the Absolute Divine Reality Within and then go
about facing the day's happenings, everything that is needed will
come. Simply add the God Principle into your everyday life, and your
problems will become lighter and lighter and eventually they will
disappear."
Without the divine vision of higher knowledge, lower knowledge is like
a boat out of water. It's not difficult for a boat on water to be
moved to its intended port, but it is virtually impossible to arrive
at that destination if the boat is dragged on dry land. It is only
para vidya, knowledge of the Absolute Truth, that liberates and
illuminates human creative capacity.
In acknowledgment of this principle, American psychologist Abraham
Maslow noted, "When the only tool you own is a hammer, every
problem begins to resemble a nail." To direct humanity in finding
the appropriate tool that ends dis-ease, Albert Einstein provided this
clue, "Problems cannot be solved at the same level of awareness
that created them. They can only be solved on a higher level."
But if our institutions of "higher" learning continue to
instruct students only in the lower worldly knowledge (apara vidya)
that enhances their ability to make a living, yet another generation
will remain unschooled and ill-prepared to access creative solutions
that can resolve personal, cultural, political, economic and
environmental problems.
Many years ago my automobile mechanic unwittingly spoke to me as an
instrument of Guru (the universal force of light of higher knowledge
that dispels the darkness). He remarked that, "If you have the
correct tool, every job is easy." The higher knowledge of para
vidya is that appropriate tool for every situation because it teaches
us about the divine, Supreme Intelligence existing at our human core.
Para vidya--the higher knowledge realized through the systematic
practice of Yoga Science--is the appropriate tool that can help each
of us make sense of the world and provide us, in every situation, the
intuitive wisdom to overcome all our difficulties and all our ills.
Leonard is a philosopher, educator, author and
founder of the American Meditation Institute.
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MIND-BODY 101
By Leonard Perlmutter
What is Mind-Body Medicine?
Mind-body medicine is an approach to healing that uses the power
of thoughts and emotions to positively influence physical
health. As Hippocrates wrote, "The natural healing force
within each one of us is the greatest force in getting
well." Mind-body medicine focuses on the interactions among
the brain, mind, body, and behavior, and on the powerful ways in
which mental, emotional, social, and spiritual experience can
directly affect health. The U.S. Centers for Disease Control in
Atlanta acknowledge that 53% of illness is attributable to
lifestyle choices. This suggests that the practice of mind-body
medicine can be an immediately effective way to boost the immune
system and reduce health care costs.
Is Yoga Science a Mind-Body Medicine?
Yes. In fact all modern mind-body medicine is based on the
same holistic principles as Yoga Science. Yogic techniques
include meditation, gentle yoga stretches, diaphragmatic
breathing, mind function optimization and Ayurvedic nutrition.
Each practice of Yoga Science respects and enhances a person's
capacity for self-knowledge and self-care. Yoga Science views
illness as an opportunity for personal growth and
transformation, and health-care teachers as catalysts and guides
in this process.
How Does Yoga Science Work?
The key to any mind-body medicine is training the mind to
focus without distraction. As individuals practice Yoga Science
and skillfully apply the tools they learn, they will experience
a state of focused, one-pointed concentration that enables them
to choose positive changes for their health. Researchers have
found that stress hormones are associated with particular
unhealthy emotions. For instance, stress related to hostility
and anxiety can result in disruptions in heart and immune
function. Similarly, depression and distress may diminish the
body's natural capacity to heal. In contrast, emotional
expression that encourages detachment, discrimination and
skillful action helps stabilize and enhance the immune system.
Certain emotions have been linked to disease. Hostile attitudes,
for example, may increase your risk for coronary heart disease,
obesity (particularly having excess fat around the waist),
insulin resistance (which can lead to diabetes), and abnormal
cholesterol (specifically, high triglycerides and low levels of
high density lipoprotein or HDL--the good kind of cholesterol).
Generally, research shows that being stressed and not being able
to handle negative emotions can result in serious medical
consequences such as high blood pressure and coronary heart
disease. How a person processes thoughts, desires and emotions
also affects how long they may survive a chronic illness. The
goal of mind-body techniques such as meditation, hatha yoga and
diaphragmatic breathing is to reduce the stress response while
activating the relaxation/healing response. When you feel
relaxed, the levels of hormones related to stress are reduced
and your immune system is more efficient.
What Problems Can Mind-Body Medicine Help?
Mind-body techniques are helpful for many conditions
because they promote relaxation, improve coping skills, reduce
tension and pain, and lessen the need for medication. Many
mind-body techniques are used (along with medication when
appropriate) to successfully treat anxiety, high blood pressure,
arthritis, asthma, coronary heart disease, obesity, cancer
(easing the pain and nausea and vomiting related to
chemotherapy), insomnia, diabetes, stomach and intestinal
disorders [including indigestion (dyspepsia), irritable bowel
syndrome, constipation, diarrhea, ulcerative colitis, heartburn,
and Crohn's disease], fibromyalgia, and menopausal symptoms.
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"When you experience the
Higher Knowledge of the ultimate Truth,
your fear, anger, doubt and mistrust will dissolve
and you will begin to joyously fulfill the noble purpose of your
life."
Leonard Perlmutter
(Ram Lev)
Top

Half an
Education
By Linda Johnsen
Harvard,
Yale, Stanford--we Americans believe we have the best educational
system in the world. Students from all over the Earth come here to
learn how to be doctors and engineers, software designers and business
managers. I was surprised to hear that even many foreigners who shout
"Death to America!" still aspire to send their children to
American universities.
Swami Rama was much less impressed with the Western system of
education. "Your colleges teach you to know medicine and how to
build buildings and bridges, and all the sciences of the world. But
who teaches you how to know yourself? What college teaches the science
of the world within?"
He'd first become concerned about this issue when he arrived in the
U.S. forty years ago. Swamiji was deeply disenchanted by his
experience at the Menninger Foundation in Topeka in 1970. He had
placed himself at the disposal of researchers in an effort to show
Western scientists and educators what authentically trained yogis are
actually capable of. But all the researchers could measure was his
heart rate, brain waves, and body temperature. Swami Rama's control of
every cell in his body-demonstrated under rigorous laboratory
conditions-produced a revolution in our understanding of the autonomic
nervous system. But these findings were trivial in his view. What he
had really wanted to show the scientists in Topeka was his ability to
shift at will through higher states of consciousness. He assumed
they'd be eager to explore "the world within."
Years later, describing his work at Menninger, Swami Rama admitted he
had been shocked at the limitations of Western science in exploring
the multidimensional universe of consciousness. He was surprised that
many of the states of higher awareness commonly accessed by his fellow
yogis back in the Himalayas couldn't be described in English-we don't
even have words for them! Doctors here can painstakingly delineate the
details of each human organ system, yet they don't acknowledge that
mental states transcending the body's neural apparatus are possible.
To Swamiji this was like outlining all the mechanical parts of a Rolls
Royce without recognizing that if you don't have a driver, the car
won't roll forward even an inch.
This blind spot in Western-style education has many ramifications.
Here's one obvious example. I've always been interested in cultural
anthropology. Yet I'm continually amazed at how much information
anthropologists miss because they have no personal experience with
higher states of awareness. Modern civilization may be the first
thoroughly secular culture in world history.
If you asked the ancient Egyptians or Mesoamericans or Polynesians
where they originally acquired many of their extraordinary skills in
architecture, astronomy or navigation, almost invariably they'd
answer, "The gods showed us how to do it." It's the same
thing in India. Ancient Hindu scientific books open by offering their
respect to the gods, whom they say are the source of the information
they contain. Modern researchers roll their eyes, refusing to take
these claims seriously. Yet the fact that ancient people spoke in
mythological language doesn't mean what they said wasn't true. We just
need to understand what they mean by the "god" who provides
wisdom.
In very intense states of meditative focus, the solution to a problem
or a profound scientific or technological insight can instantaneously
flash in the mind, fully formed. This blazing flash of insight is
called pratibha in Sanskrit. It's not verbal or visual; it's a
deep internal realization that's completely clear and obvious. It
appears whole, not in parts, a total conceptual picture.
Charaka Samhita, the foundational text of Indian medicine,
relates that thousands of years ago the sages were moved by compassion
at all the suffering caused by disease. So they sat down and
meditated. Brilliant insights into the nature of the physical body
flashed in their awareness, along with practical methods for
alleviating ill health, which have been used with success for over two
millennia. The sages attributed this knowledge to Dhanvantari,
the physician god. The real source was divine consciousness. Deep
internal states experienced in meditation provide access to the
blueprints on which the physical universe is based. A physician who
turns within in search of a remedy calls this expanded state of
awareness Dhanvantari. In ancient India an architect might call
the source of his inspiration Asuramaya, the god of architecture. An
ancient Hindu stargazer who suddenly grasped the mechanics of
Mercury's complicated orbit would say his knowledge came from Ganesha,
the god of astronomy. These were all different names for higher states
of consciousness attained by focusing the mind. This is why in India
divine consciousness is called paramguru, "the supreme
teacher."
The
Divine Interface
Not
all shamans or aboriginal healers are capable of reaching high states
of awareness through pure meditative absorption. Some use adjunct
techniques to reach inner states, like dancing to the point of
exhaustion, monotonous drumming, extreme fasting, or psychoactive
substances. Anthropologists have reported numerous cases where a
native healer enters an altered state and experiences a vision in
which a god-like figure explains a specific new healing technique.
From the yogic point of view, these men and women are gaining access
to intuitive states through a mental interface consisting of
deity-like images, much as we gain access to our computer hard drives
through the icons on our screen. Advanced yogis skip the icons, diving
directly into the universal hard drive of pure knowledge.
Especially talented artists also have access to these higher states.
How often have you heard musicians report that a melody simply flashed
in their mind, fully formed, as if it were a gift from a higher being
who composed it for them? Paul McCartney told interviewers the tune
for "Yesterday" simply appeared in his mind as he was waking
up one morning. He didn't have to sit down and laboriously work out
the music bar by bar. It instantly materialized in his awareness, in
toto.
Western education offers us a million things to think about. Yoga
leads us beyond thought to states in which truth is grasped
intuitively. It trains us to focus our minds so that we can access the
fountainhead of knowledge, healing and guidance. It can turn bright,
focused minds into geniuses. For example, around the 4th century BCE a
North Indian scholar named Panini was fascinated by language. He
wanted to understand how it worked, how humans could make sounds with
their mouths that communicate very specific information to others.
According to the Indian tradition, Panini was also a great yogi.
Seated for meditation, he experienced one major breakthrough after
another in understanding the structure of language. His insights
became the basis of the science of linguistics. Today scholars all
over the world acknowledge that along with the likes of Newton and
Einstein, Panini was one of the greatest geniuses who ever lived. What
they often fail to realize is that his brilliance was rooted in yoga
practice.
Accessing higher states can bring wisdom that no college course can
offer. But it can do even more than that. The ultimate purpose for
cultivating higher states is enlightenment. The highest states of all
carry us beyond the mysteries of nature into the pure experience of
consciousness itself. The sages explain that material universes come
and go, but divine consciousness exists outside of time and space,
impervious to death or decay. It is eternally fresh, lucid, and
creative. To live in the light of divine consciousness is to
experience moksha, liberation from suffering and fear.
In the past, most cultures were well versed in higher states of
consciousness. Even the ancient Greeks described a state they called henosis,
meaning the condition of unity (heno is Greek for
"oneness") which priests, priestesses and philosophers
experienced when they concentrated deeply. I don't believe we can ever
understand ancient cultures fully till we appreciate that they valued
inner education as much as knowledge of the outer world.
Inner
Education
In
the yoga tradition knowledge of higher states and how to access them
is preserved-and carefully guarded-in the oral tradition. When the
student is prepared, the guru systematically leads him or her on the
inner route past body and breath, mind and emotions, to pure spirit.
The innermost Self was sometimes called chintamani in Sanskrit,
meaning "the wish fulfilling gem of consciousness," because
once we had access to our inner being we would gain insight into the
nature of matter and energy, or any other worldly subject on which we
focused our awareness. The technique for accomplishing this was called
savikalpa samadhi, a state of inner unity with the object of
our concentration. Or we could obtain liberation itself through nirvikalpa
samadhi, a state of inner unity with our own pure being. Legends
about the chintamani or "crest jewel of
consciousness" are probably the original source of the Western
myth of the philosopher's stone, which could turn lead (our darkened
mortal state) into gold (enlightenment).
These inner states and the techniques for experiencing them are also
described in Sanskrit texts called Agamas. These texts carefully
distinguish between empirical knowledge-knowledge with practical value
for our everyday life, like how to cook or earn a living or operate an
iPod-and transcendent knowledge, which is not related to anything we
perceive with our five senses or think about with our minds.
Transcendent knowledge is not about anything. If you know about
something, you're thinking of it as separate from yourself. The
ultimate knowledge is unitary, pure oneness. We experience it when we
release the awareness of our physical body, feelings, mental images,
and intellectual concepts, relaxing into pure Self-awareness.
According to the major texts of the Himalayan tradition, the entire
universe is projected out of the transcendent consciousness of the
Supreme Being. When we dive into our inner being, we become
increasingly cognizant of a field of awareness that transcends our
body and individual identity. Entering that field gives access to many
types of higher knowledge, and finally to the ultimate experience:
Self-realization.
Modern education invites us to peer through telescopes at distant
galaxies, but doesn't teach us to stop for even a moment to explore
the inner source of our own being. As I said earlier, there are many
ramifications of this impoverished world-view. Not only do we fail to
understand other, more spiritually enlivened cultures, we also fail to
know ourselves. We replace Self-knowledge with drugs and alcohol,
empty-headed entertainment, religious fanaticism, overworking,
overeating, oversleeping-anything to fill the void inside that should
be vibrant with Self-recognition and authentic spirituality.
I believe we're extraordinarily fortunate that truly great yoga
masters have visited our shores, seeding Western culture with yoga
studios and meditation centers. Here we can receive the spiritual
education that is otherwise missing in our modern world.
Linda Johnsen, M.S. is a regular contributor to Transformation,
author of "Lost Masters: The Sages of Ancient Greece"
and seven other books on spiritual life currently available at the AMI
bookstore.
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THE ULTIMATE
MEDICINE
As Prescribed by
Nisargadatta Maharaj
Whatever is happening is bound to
happen. A series of events has already occurred. According to
that existing scenario, more events occur. We are identified
with all sorts of things and have certain hopes and aspirations.
If things turn out as we've desired, we are happy. If the things
that happen are not according to our wishes, we are unhappy. So
we will continue to be happy and unhappy in an endless cycle, so
long as we persist in this habitual attitude. However, the
moment we see things in proper perspective, the moment we can
see that witnessing happens and that whatever happens is
independent of our thoughts-then there is a different state of
consciousness and a certain peace of mind.
Some time ago, I suggested that you read the Bhagavad Gita from
the standpoint of Lord Krishna. I did not mean Lord Krishna as
an individual personality. I meant Lord Krishna as the pure
consciousness within you, the "I-am-ness." The
"I-am-ness" is the real Lord Krishna and you should
read the Gita, and experience everything else as well, from that
viewpoint. Could there be the world; could there be the concept
of God; could there be anything at all in the absence of that
Krishna [or Christ] consciousness?
The moment this is clearly understood, that is it. There is
nothing further to be done. And whatever people continue to do
or think they are doing, is purely a concept based on a certain
image they have of themselves. When they act according to that
image-concept, they will be susceptible to all kinds of
unhappiness. Whatever happens is a mere movement in
consciousness. Once this is understood, nothing remains to be
done: there is nothing you can do or need to do, because there
is no doer.
Only the concept you have about yourself is what decides
anything. Whether you are a big man, an important man, or a
small man, whatever you decide, or think you decide, it is
purely a concept. Unless that center of perceiving itself is
changed to pure consciousness [I-amness], you will never know
your true nature.
Who has decided that "I am the body"? That is purely a
concept of the mind. And it is equally a concept that whatever
action takes place, it is done by this body. In effect, there
has been an "objectivization," a concept, that I am
this object: the body. From then on, there is the concept that
whatever the body does, it is my doing. But once this
body-concept is understood as an object appearing in
consciousness, you view the body (and everything else) as the
Eternal Witness.
That I am the body and an individual personality means I am
time-bound. That same concept which has taken to saying, "I
am the body," will then conclude, "I am born and will
die." Who says, "I will die."? Only the concept.
Once you discard the concept, there is no space-time concept as
far as the subject [I-amness] is concerned.
Not only is it this concept that says "I am the body,"
but this concept is also conscious of the fact that it is
time-bound; thus, it says, "I will die." But the one
who knows the concept is not time-bound; he is quite apart from
the concept. The body dies. This means what? It means only the
thought "I am," that concept, has disappeared. Nothing
has happened to the knower of the whole happening.
One who knows that this is a concept and that all concepts will
disappear, does not have the experience of either the birth, the
happiness or unhappiness, or the death.
Reprinted from "The
Ultimate Medicine," Edited by Robert Powell, Ph.D., ©1994
Blue Dove Press, San Diego, CA.
"When
you embrace the "I am the body" concept,
you make a fragment out of the Totality.
And this is the crucial mistake."
Nisargadatta
Maharaj
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Top
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Individual Counseling
Yoga Self-Therapy
Leonard Perlmutter
AMI Founder and Director
Member: International Association of Yoga Therapists
Yoga Self-Therapy is
based on the perennial psychology of yoga science. Each
individual counseling session will teach you how to free
yourself from habits and expectations that cause stress and
give rise to illness. By observing and training your internal
processes, you can become creative in all relationships while
establishing a state of personal contentment. By learning to
rely on your own Divine inner wisdom you become free to make
choices in life that continually improve your physical, mental
and emotional well-being.
AMI Home Center, 60 Garner Road, Averill Park
By appointment only. $125/hour
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The Heart and Science of Yoga:
A Blueprint for Peace, Happiness and Freedom from Fear
Review by Gregg St. Clair, Healing Springs Journal
We live in
glorious times don't we? We have information available to us
today that we never transferred to only an inner circle of top
students. This usually involved years of dedication proving
your desire to learn, followed by years of practice in the
more external realms of knowledge, and only then would a
master be willing to share the deepest levels of their art,
most highly guarded secrets. But today every esoteric subject
matter is available through books or just a quick click away
on the world wide web.
Everything has pluses and minuses and this is no exception.
Yes, it is all right there for us, but so is fast food. So how
do we discriminate what is valuable or not for our total well
being? Trial and error is, of course, an option, and something
most people have to go through on their path--be it with diet,
exercise or meditation. But when you find the right thing you
know it. This is how I felt when I read The Heart and
Science of Yoga: A Blueprint for Peace, Happiness and Freedom
from Fear by Leonard Perlmutter. I keep wanting to call it
the "Art" instead of the "Heart," probably from being
conditioned by other book titles, but "Heart" definitely works
better. Why? Because you can tell that that is where the book
comes from and that is where it is aimed.
The Heart and Science of Yoga is a manual showing how
ancient wisdom can help us with life today in an increasingly
chaotic world. No longer does one need to travel to India to
learn the deepest secrets of yoga for it is all contained in
this one book. Some might claim that there is too much
information (and at 538 pages they may be right), but not me.
It is written in a style so easy to read and so relevant to
spiritual development today that its information will be
beneficial, almost crucial, for everyone, not just yoga
practitioners.
Leonard Perlmutter has something rare among yoga practitioners
and meditation instructors today, not only a blessing from his
famous teacher Swami Rama, but a direct request to pass on the
knowledge he transferred to him and to become a full time
teacher. Leonard and his wife Jenness have founded and operate
the American Meditation Institute in Averill Park, New York--a
short drive from the capital city of Albany. A tranquil oasis,
the Perlmutters are dedicating their lives to creating
positive change in the world based on the teachings of yoga
with meditation as the key.
The book covers in detail the eight limbs of yoga is of course
more than different contortionist postures and includes a
blueprint for spiritual growth including, proper disciplines,
proper conduct, proper exercise, proper breathing, proper
control of the senses, proper concentration, proper meditation
and finally self realization. I particularly like how they use
quotations and references from all of the worlds religions,
including literature and even current sources (did you know
Elvis was a guru?), making the book very accessible if not
down right enjoyable to read.
With the invention of the airplane, the telephone and now the
world wide web, it has become obvious that it is one world and
we must act together if there is going to be hope for the
future. Unfortunately people become so caught up in their own
realities that they fail to see the bigger picture. But we are
spiritual beings, and as we busy ourselves with the illusions
of the world it separates us from our spirit, creating a
source of suffering that is only going to continue. I take
comfort in the fact that yoga has an 8000 year old history and
though I am a scientist, I don't need another double blind
study to know that it works. The key is, we have to practice
something to take control of our mind & lives, or they will
take control of us. If you are looking for a tried and true
system that has helped millions of people, then The Heart
and Science of Yoga is the perfect companion. I recommend
it for everybody.
http://americanmeditation.org/Movie/movie.html |
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All events are held at the AMI Home Center in Averill Park unless
otherwise indicated.
SUNDAY MEDITATION & SATSANG, FREE
Every Sunday 9:30-11:00 AM. Love donations accepted.
NOVEMBER 2009
NOVEMBER 9 - DECEMBER 14:
EASY-GENTLE YOGA
with Kathleen Fisk
Monday nights, 6:30 - 8:00 PM (6 wks)
NOVEMBER 14:
STRESS-BUSTERS
WORKSHOP
with Mary Helen Holloway
Saturday morning, 10:00AM - 12:00 NOON
CNY Healing Arts Center, 38A Old Sparrownbush Road, Latham NY
NOVEMBER 19:
INTRODUCTORY LECTURE
AMI Meditation: The Heart and Science of Yoga™
Thursday night, 6:30 - 7:30 PM, Mary Holloway & Doreen Howe
NOVEMBER 21: THANKS-GIVING DINNER
FREE Pitch-in dinner & movie
Saturday Night, 6:00 - 10:00 PM

NOVEMBER 30 - JANUARY 4:
BHAGAVAD
GITA STUDY
Chapter 3
Monday nights, 6:30 - 8:30 PM (6
wks)
DECEMBER 2009
DECEMBER 5 & 12:
ADVANCED
MIND-BODY HEALING
Saturday mornings, 10:00AM - 12:00 NOON
DECEMBER 10: YOGA
SUTRAS
A rare video lecture by
Swami Rama of
the Himalayas
Thursday night, 6:30 - 8:30 PM

DECEMBER 17:
INTRODUCTORY LECTURE
AMI Meditation: The Heart and Science of Yoga™
Thursday night, 6:30 - 7:30 PM, Mary Holloway & Doreen Howe
DECMEBER 8 - JANUARY 12:
AMI MEDITATION
The Heart and Science of Yoga™
Comprehensive training in holistic
mind-body medicine
Tuesday nights, 6:30 - 9:00 PM (6 wks)
with AMI founder Leonard Perlmutter
DECEMBER 31: NEW YEAR'S EVE DINNER
& CELEBRATION
FREE Pitch-in dinner, movie,
satsang, meditation & bonfire
Thursday Night, 6:00 - 10:30 PM
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Tell
a Friend about AMI
If you know someone who might benefit from
our American Meditation class, let them know about the AMI
program,
or click
here to send us their name and address and we'll send them a
brochure with our current class schedule.
Karma Yoga --- the practice of selfless and skillful action
If, as part of your practice, you have a few extra hours during the week
and are interested in helping grow the American Meditation Institute, we need your
dedicated, volunteer energy. As a student of yoga science, you are already familiar with
the kinds of practical services the Institute provides. Each month we write, edit and
publish this newsletter, teach an average of thirty new meditation students and present
stress-reduction seminars to various businesses and organizations. We also invite visiting
speakers of interest to our area, organize seminars on yoga science and do continuing
personal counseling.
Our immediate needs include press relations, seminar management,
clerical assistance and general delivery work.
Remember, whatever time or talents you
possess will be put to meaningful, productive use.
If you have the time, please call the Institute at (518) 674-8714.
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American Meditation Institute for Yoga Science & Philosophy. All
Rights Reserved |