American Meditation Institute * www.americanmeditation.org
November - December 2006 Vol. 10 No. 1





 

Namaste.
I pray to the Divinity in you.


In July, 1996 Jenness and I received instructions from Swami Rama to "Start teaching now." By using the word "now" our teacher clearly reminded us that we had reached an auspicious moment of transition, and that we were ready to undertake a new aspect of our spiritual practice. In October 1996, we founded the American Meditation Institute for Yoga Science and Philosophy and taught our first meditation class.


Now, as we celebrate our 10th anniversary, we prepare for a new season in our own sadhana and in the life of the American Meditation Institute.
In the tradition of Yoga Science the selfless act of giving (dakshina) is considered an essential spiritual practice. The sages remind us that knowledge received does not flourish unless it is reciprocated with gratitude, service and an offering of material help to support the Yoga lineage that has brought you the knowledge.


Dakshina is offered out of love, to that which we love. We ask you now, at this auspicious moment, to express your love for the transformational power of Yoga Science by supporting our 10th Anniversary Giving Campaign. Please help grow the mission of the American Meditation Institute to keep the teaching of Yoga Science alive. Your financial support can help change the consciousness of humanity--one person at a time.


Shanti * Shanti * Shanti.

Peace within you.
Peace within your own personal relationships.
Peace throughout the universe.

Leonard and Jenness




YOGA SCIENCE   IN BRIEF

Reducing Hot Flashes

A study in The Journal of the North American Menopause Society suggests that a regular meditation practice may ease hot flashes and improve the quality of life among menopausal women. The stress-reduction program included mindful yoga stretching, seated meditation and body scan visualization. At the conclusion of the study, participants reported that the rate of hot flashes was diminished by 39% while the severity of discomfort decreased by 40%. The women also reported a 28% improvement in the over-all quality of life.
New Veterans Study Verifies Mantra Benefits

A San Diego Veterans Affairs study found that a majority of participants using a mantra could cope better with stressful issues including traffic, work, insomnia, and undesirable thoughts. According to project researcher Jill Bormann, PhD, RN, "Mantras are nonsectarian, portable, invisible, always available, inexpensive, nonpharmacological, and nontoxic."
 
Paul McCartney Takes up Yoga

Britain's Daily Mirror reports that McCartney has joined actor Alec Baldwin and Saturday Night Live producer Lorne Michaels in attending yoga classes in the Hamptons, the exclusive Long Island vacation area. The threesome have been taking 90-minute classes three times a week, from an instructor who provides them with "a balanced and wholesome approach to achieving perfect physical and mental health, happiness and tranquility." The Mirror states that "the last few months have been incredibly difficult and he is aware of the need to look after himself. He finds yoga the perfect way to help him unwind and relax."
Yankees' Yoga Secret

The New York Times recently reported that several Yankee players use yoga postures as a warm-up before their baseball games. Yoga combines physical stretching and toning with breathing, relaxation and meditation techniques for lowering stress, strengthening the body and focusing one-pointed attention.
The Power of Thought

Thousands of years ago the Buddha taught "You are what you think." According to a new report in Pediatrics magazine, teenagers who watch professional wrestling on TV are more likely to behave violently than other kids. The study found that those who watched shows like "SmackDown" and "RAW" exhibited tendencies toward violence, including carrying weapons and fighting on dates.
 

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Television host Chris Matthews and a distinguished panel of experts were debating the efficacy of America's global war on terror. The commentators were Katty Kay of the BBC, Dan Rather, former CBS News anchor, Andrea Mitchell of NBC News and Lawrence Wright of The New Yorker. Matthews asked this provocative question: "Imagine you are having coffee with a group of young men and women in their 20s and 30s in a Cairo cafe. Is there any way to change that conversation from 'Screw the United States' to 'I want to go to Michigan State and get an engineering degree'?"

The panel had no answer. Why couldn't this group of seasoned reporters offer a reply? Perhaps the best explanation is that, as Albert Einstein observed, "A problem cannot be solved on the level at which it arises." No genuine response to Chris Matthews' question was possible in the fast-paced world of TV journalism because our culture does not prize thoughtful, deliberate and creative solutions powerful enough to transcend the narrow bounds of fashion, habit and commercial constraints.

This steely inflexibility is the major stumbling block to bridging the gulf between cultures. In a world where hearts and minds are won or lost in the marketplace of ideas, the American culture has failed to communicate convincingly the benefits of Western-style freedom and democracy. We are losing credibility because much of the world perceives a glaring discrepancy between our words and our deeds.

When young Muslims observe the debilitating excesses that flow from the undisciplined freedoms of the West, they experience fear. They fear losing their own culture and the happiness they desire. This fear, and its consequent anger, naturally drive them to experiment with competing philosophies. Just as we do, these young people want to experience the Truth that will bring meaning and contentment to their lives.

That search for Truth, now so visible in the Middle East, is as old as human history. How the present chapter will be written depends on our ability to fashion a creative offering to ourselves, as well as to those 20 to 30 year old men and women in Chris Matthews' fictional Cairo cafe.


Understanding Words as Pointers
 

In searching for the Truth that will bring us (and the world) peace, happiness and freedom from fear, we must remember that words--the medium of communication--are merely pointers. When we define any experience by giving it a name, the name is not that which is being referred to. Words are merely a useful shorthand technique for communicating complex concepts or personal experiences. Therefore, in creating a dialogue between religions or cultures, our first task is to create a common lexicon of conceptual definitions.

Neuro-scientists tell us that it is the helpful habit of the left brain to represent complicated concepts with simple symbols. Such symbols save us the time of constantly re-examining in detail what is to be communicated. However, this inclination of the left brain can be problematic. Its shorthand symbols can never explain or describe anything completely, yet, as a culture, we accept these symbols as the reality.

Zen wisdom addresses this shortcoming with the injunction, "If you meet the Buddha, kill him." The saying cautions the seeker against the common trap of deifying the teapot instead of drinking the tea. The Buddha, no matter how exalted and holy, is still a concept; a limitation on the Divine. Accept this limitation and you cut yourself off from experiencing the Truth that lies beyond the word or form. In this Zen instruction, you are urged to "kill" (or surrender) the limitations that the mind imposes on that which is beyond the mind's comprehension.

Similarly, in Judaism, there is an injunction against writing the name of G-d, and against creating any "graven images." Yoga philosophy makes no such prohibitions, yet would agree that the reasoning is essentially sound. When the name of the Lord is written, the word is something less than the Lord. A word is a narrow human concept. The Absolute Reality includes such limitations, but also extends beyond the limitations of both the conscious and unconscious mind.

As we observe the current state of human affairs, let us not limit the concept of freedom to material, political or economic freedom alone. True freedom means freedom of thought. Independent, constructive thinking requires the freedom from prejudices, superficial beliefs, habits and superstition. The purpose of all spiritual practice is to help you transcend your limited perspectives. It enables you to use the mind to go beyond the conditionings of the mind. It allows you to see things more clearly, as they are--rather than as they have seemed.


Yogic Case for Higher Jihad


So, what will convince young men and women in a cafe in Cairo (New York, London, Paris, Hamburg, Madrid, Baghdad, Kabul, Riyadh, Amman, Beirut and Jerusalem) that their best interest is not well served through violence? The answer for Muslims and non-Muslims alike is the cultivation and practice of world-wide higher jihad.

In practical terms, higher jihad is the Muslim equivalent of Yoga Science (sadhana). According to Muslim scholars, the practice of higher jihad, like sadhana, represents the absolutely essential struggle of the individual self for perfection.

This is accomplished by resisting the temporary gratification of unskillful action (evil) and serving the perfection of intuitive inner wisdom (a.k.a. God, Allah, Christ, Adonai, Atman, Buddha or Great Spirit). In fact, the goal of higher jihad and of Yoga Science is the very same--transforming the limitations of the personality (lower self) to facilitate union with the Divine Reality (Self-realization).

But remember, words are just pointers. It doesn't matter what word or phrase you use to name the process leading to union with the Divine. The only question is, "Have you experienced that union and the peace and freedom that flow from it?"

From a yogic perspective, the Islamic practice of higher jihad represents a philosophical framework that encourages and facilitates union of the individual self with the perfection of the Supreme Reality (Allah).

In Islam, there are two kinds of jihad: the higher jihad and the lower jihad.


Higher Jihad (Jihad Al-Akbar)
 

The higher jihad is an individual's interior struggle to control one's nafs or self-willed habit patterns of fear, anger and greed (samskaras in Yoga Science) that are in conflict with the inner, intuitive wisdom of God (Allah). Through the practice of self-discipline, the lower self (personality) is trained to serve the perfect wisdom of the higher Self as it is presented through the conscience. In fact, the word Islam means "trustful surrender to Divine Providence." In Islam, Yoga Science, Christianity and Judaism the goal is the same: to unite mind, action and speech with the perfection of the (metaphoric) Father, or God, Who is perfect in the unseen world called heaven. In respect to those spiritual seekers who attain this state of union, the Divine Reality, in the form of Allah, says in the Qu'ran: "O thou righteous soul which are at peace, return unto thy Lord, pleased with His good pleasure and enter into the company of My true devotees. And enter thou My Paradise!" (LXXXIX:27-30).

Around 200 A.D., the Indian sage Patanjali codified the teachings of Yoga Science. Islam's higher jihad resonates with his first enunciation that "All Yoga (union) begins with an understanding of and co-ordination of the functions of the mind." In Islam, the conscience (known as buddhi in Yoga Science) is the final arbiter of discriminative wisdom. In Christianity, also, that arbiter is the conscience, referred to as the Holy Spirit. But again, words are only pointers to the Truth. Regardless of the words used, the undertaking is a full-time endeavor. In its essence, higher jihad means that every thought, word and deed, in every relationship, is to be a reflection of your highest inner wisdom. Just as William Shakespeare taught, "Above all else, to thine own Self be true."

From the yogic perspective, the more consistently a spiritual seeker practices higher jihad, the more the power of old debilitating habits is transformed into strategic reserves of energy, will power and creativity. When all human actions--mental, verbal and physical--reflect intuitive inner wisdom, the concerted forces of the universe enable the seeker to fulfill the purpose of life, without pain, misery or bondage. That blissful experience is "Paradise" to Muslims, "heaven" to Christians, "Nirvana" to Buddhists, the "Land of Milk and Honey" to Jews, and "Brahman-consciousness" to Hindus--all different words for the same experience.

In 625 AD, the Muslims were defeated by the Meccans at the Battle of Uhud. During that military engagement a group of archers disobeyed orders to guard the rear, and rushed forward to get their share of booty, thinking that victory was theirs. This allowed the
Meccans to launch a cavalry charge into the opening, and they won the encounter.

But the Muslims found victory in defeat by realizing the yogic Law of Karma; the law of cause and effect. They learned what Sir Issac Newton posited centuries later in his Third Law of Motion: for every action there is an equal reaction. Through contemplation, they realized they had lost the Battle of Uhud because of the greed for gold. Even though their unskillful action (sin) had led them to defeat on the battlefield, the experience brought them closer to victory in the higher jihad--the inner struggle to purify oneself of habit patterns (nafs) that conflict with the conscience. The Qu'ran says in verses 3:139 and 166: "Lose not heart, nor fall into despair: for you are the ultimate victors if you are true in faith. What you suffered on the day the two armies met, was in accordance with God's will, in order that He might test the believers."


Lower Jihad (Jihad Al-Asghar)
 

The lower jihad represents a Muslim's external struggle in support of Islam. The external struggle is not meant for the extension of boundaries, for personal glory, or for the glory of any tribe, community or nation. Lower jihad is practiced exclusively for the defense of Islam and the protection of its values against perceived injustice and oppression in the world. Such a struggle can take many forms; through the use of pen, through the use of tongue or, if necessary, through the use of the sword.

The concepts of higher and lower jihad derive from the hadith, popular traditions relating to the words and deeds of the prophet Muhammad. In those teachings, Muhammad is quoted as saying to fellow Muslims returning from a battle, "You have returned from the Jihad Al-Asghar (lesser struggle). The Jihad Al-Akbar (greater struggle) continues to remain a duty with you." When asked, "What is the greater struggle?" He said, "The struggle against one's self (habit patterns), which is found between the two sides of your body."


Modern Context Defines Jihad
 

The modern day emphasis on lower jihad, to the exclusion of the higher jihad, is an unconscious admission that the full-time practice of higher jihad is a very challenging enterprise for human beings. But those individuals who support lower jihad--without a complete dedication to higher jihad--risk viewing their relationships in an ever-changing world through the clouded vision of their own fear, anger and self-willed desire. Without the practice of higher jihad 24/7, even the most sincere spiritual seekers remain enslaved to a limited and limiting dualistic philosophy that defines everything and everyone in the world as separate entities to be manipulated, controlled or vanquished to serve the ego's notion of what is pleasant, good or moral. This perspective eclipses, distorts and renders impotent the profound spiritual significance of higher jihad.

The philosophy of higher jihad recognizes that the essential spiritual struggle to be waged is within. This is the battle between the darkness of seeing ourselves as separate, fearful individuals and the clear light of a fearless and unerring conviction that we are essentially all One (Allah in Islam). When we forget or ignore this wisdom, our self-will compels us to fight the "other," who we believe is thwarting our happiness. Only when the higher jihad is fought with full engagement--and won--will new battles cease to erupt both within and without. Only through the higher jihad of purifying the mind of fear, anger and greed in every personal relationship can a lower jihad be certain of its Divine inspiration.
Without the inner intuitive Truth experienced through higher jihad, no lower jihad against a perceived enemy can be fully empowered to accomplish its intended purpose.
 

 

The Real Enemy


Muslims and non-Muslims alike can experience lasting peace, happiness and freedom from fear by waging a higher jihad on the real enemies of humankind.

Who are these common enemies? Our real enemies are powerful, well-camouflaged, nefarious forces. They hide in the cover of dark alleyways--deep in the unconscious mind. They strike when it is least suspected--terrorizing humanity into taking actions based on fear, anger and selfish desire. Their relentless leader is known as ahamkara (ego). It is ahamkara and its forces of darkness that separate the individual from the whole, the spiritual seeker from Allah, and Muslim from non-Muslim. It is the cunning ego that lures humanity into unwittingly serving the misguided suggestions of the family, gender, tribe, religion, race, nation or culture. Self-will, the denial of the indivisible unity and inherent wisdom that underlies all life (Allah), is the very root of all problems. Actions prompted by self-will can never bring about peace, harmony nor the "heaven" of union.

It is only by willingly sacrificing the limitations and attachments of the ego through the persistent dedication to higher jihad that all humanity can experience peace.
 


Ahimsa:
The Guiding Principle of Yoga Science


From the yogic perspective, every action taken in furtherance of higher jihad must be guided by Yoga Science's first and highest precept: ahimsa (non-injury, non-harming, non-violence). Ahimsa is the first of the yamas and niyamas--constructive observances and disciplines codified in Patanjali's Yoga Sutras. Ahimsa is the guiding yogic principle underlying every successful relationship--within and without, subtle and gross, with others and with yourself.

In practical terms, ahimsa is the same wisdom as the Golden Rule: "Do unto others as you wish to have done unto you," or as Jesus the Christ teaches, "Love thy neighbor as thy self." The logic behind ahimsa is in total harmony with Islam: on the highest level of consciousness, there is only one Supreme Reality. From the Islamic perspective, there is none other than Allah: here, there and everywhere. Another individual with whom you have a relationship might have a separate body, mind, personality and habit pattern, but these are all subject to change. The soul, or consciousness, within each individual is part of an eternal ocean of consciousness, God or Allah--or whatever name you choose. Therefore, every person you have a relationship with is your Self (Allah). Therefore, if you think, speak or act in a harmful or injurious manner, that injury will ultimately come back upon you. The Old Testament teaches that, "As you sow, so shall you reap," or, in modern parlance, "What goes around, comes around."As Mahatma Gandhi always insisted, "Ahimsa is an attribute of the soul (Allah)--to be practiced by everybody in all affairs of life. If it cannot be practiced in all circumstances, it has no practical value."

The sages of Yoga Science teach that every thought, word and action must be in harmony with ahimsa. In the practice of higher jihad, therefore, when you serve ahimsa in mind, action and speech, you automatically are in harmony with the universal law of dharma--that which maintains individual and social order by guiding humanity toward its highest destiny. Practice ahimsa and you will experience a loving, healthy, creative and productive life. If you do not practice ahimsa, the consequence will be some form of physical, mental, emotional or spiritual dis-ease or pain.

Your senses, ego and unconscious mind took control of the city of life many years ago. Yoga Science and higher jihad help rectify that situation by placing them in service to a non-local intelligence greater than the mind and a Truth that never changes (Allah). Even in the midst of a sea of change and turbulence, the wisdom of the eternal soul serves as a beacon leading you toward your highest and greatest good.

Because the present world view is limited by a dualistic consciousness that does not wholeheartedly embrace this philosophy, it may take a little effort before you're able to practice ahimsa in every thought, word and deed. Because of habit, you may need to give yourself a great deal of patience and kindness. In fact, the successful practice of ahimsa always includes yourself. Charity must begin at home; it must include every relationship that involves you.

Yoga Science explains that in practicing higher jihad there's nothing wrong with being selfish--if the real Self being served is the Lord of Life (Allah). If you disregard the Divine wisdom of the conscience (buddhi or Holy Spirit) and you're not kind to your Self in mind, action and speech, you cannot truly benefit others--because there is no "other," only Allah. When you serve the conscience and make the effort to be gentle and kind to your Self, everything and everyone benefits--including you. Even the most simple and inwardly loving actions you take toward your Self (including your thoughts) have effects more far-reaching than you can imagine. When you drop a stone into a pond, the ripples stretch to the farthest shores.
 

Origin of Higher Jihad


The regular, systematic practice of Yoga Science helps you remember the Supreme Reality within as you act in the world. Sustained mindfulness of your higher Self--moment by moment--frees you to serve skillfully the promptings of the conscience in mind, action and speech. The cumulative result of such continuous practice is fulfilling and nurturing relationships. This is the essential Truth of Yoga Science.
 

The Shema
 

The ancient Hebrew tradition gave birth to both Christianity and Islam. The basic tenets are the same in all three. The essence of the mystical Jewish tradition, which is also the essence of the Christian and Islamic traditions, is expressed in a few verses from Deuteronomy called the Shema (pronounced shem-ah'). It is interesting to examine the Truth it states and to discover that the spiritual cores of these three spiritual traditions are virtually identical to each other, to Yoga Science and to the philosophy of higher jihad.


The scriptures of Deuteronomy say:

Thou shalt love the Lord thy God
with all thine heart, and with all thy soul,
and with all thy might.


Through this verse, the Divine Reality issues an uncompromising commandment to the human race. "Love the Lord with all your heart, all your soul and all your might." Christianity and Islam, both children of the ancient Hebrew tradition, share the same teaching through the words of the New Testament and the Qu'ran. In practical terms, what do these words really mean? What is love, and how are we to exhibit that love toward the Lord?

Love songs must account for at least ninety percent of all recorded music, yet their lyrics give very little indication of what love is and less about how we might offer that love to God. But the sages do give us some guidance. Love, they teach, is attention. When you truly love someone, you can't stop giving him or her your attention. You are constantly thinking about the person--desiring to give your attention and to receive attention in return. Similarly, when you are able to maintain a continuous flow of one-pointed attention--even toward a boring, tedious or initially unattractive task--you slowly develop a fondness or love for it.

How, then, are we to give our attention, and therefore our love, to the Lord? The answer lies in our relationship with the buddhi or conscience. The buddhi is the mirrored reflection of the will of the Divine Reality. By continuously giving our attention to the buddhi and serving its wisdom in thought, word and deed, we are truly demonstrating our "love" for the Lord. This Divine request for our human attention is the basis for the angel Gabriel instructing the Prophet Muhammad to pray five times a day. Muslims hasten to their Beloved time and time again--contemplating the Divine. From a mystical point of view, God, or Allah, is the ultimate Lover and human beings communicate to the Beloved through our one-pointed attention in prayer.


Then, Deuteronomy continues:

And these words, which I command thee this day, shall be upon thine heart: and thou shalt teach them diligently unto thy children, and shalt talk of them when thou sittest in thine house, when thou walkest by the way, when thou liest down, and when thou risest up. And thou shalt bind them for a sign upon thine hand, and they shall be for frontlets between thine eyes. And thou shalt write them upon the doorposts of thy house, and upon thy gates.

 

Through these verses of Deuteronomy, the Divine Reality is imploring each of us, "Give Me your attention!" In the midst of all your pleasure and in the midst of all your pain; while fulfilling all your duties and responsibilities; in the morning, afternoon and evening, "Remember Me always." In the Muslim tradition this teaching is actualized five times throughout the day: after dawn but before sunrise, after the sun has crossed the zenith but before mid-afternoon, before the setting of the sun, after the sun has set, and finally in the early hours of the night (after twilight has ended).

Rituals from every tradition employ similar mechanisms for remembering the Divine Reality throughout the day--in every circumstance and relationship. For such remembrance, Muslims use prayer beads and Catholics pray with the rosary. Hindus use the mala beads or wear a bindi--a small dot between the two eyebrows. Jews place a mezuzah on the doorposts of their homes, and some wear an undergarment called tzi-tzit. Yoga scientists listen to their mantra--a word or series of words containing the name of the Supreme Reality. In Islam, the names Allah and Allahu Akbar are mantras. In Christianity, the name Jesus is a mantra.

In every moment, human beings face a choice of how we will direct our attention. In Yoga Science, the two basic alternatives are described as the shreya: serving the will of the Divine Reality as reflected by the conscience, or preya: serving the ego or sense gratifications that conflict with Divine Providence. If we can remember the Absolute Reality while making conscious choices throughout the day--every day--the sages promise that, in the process, we'll become detached enough from the charms and temptations of the preya to serve the shreya intuitively and lovingly in thought, word and deed.

When Muslims or non-Muslims earnestly practice their own version of higher jihad, the stored power of the mantra will come forward in the midst of their decision-making process in the form of love, fearlessness and strength. When an individual faces a challenging, emotionally charged issue, the power of the mantra will remind that person to ask the question, "Who am I? Who am I who is aware of this thought that evokes anger? Who has this thought that evokes fear? Who has this thought that evokes a selfish desire? Who am I?"

The mantra is a compact prayer. Giving your attention to the mantra throughout the day demonstrates your love for the Divine Reality and creates a healthy habit in your unconscious mind. Then as you discharge your duties and responsibilities from the calm and bliss of your Essential Nature (God, Allah, Christ, Atman, Buddha), you find the strength and creativity to make choices based on Divine wisdom rather than fear, anger or greed.

Early Christians experienced this stillness of the Eternal Witness as Christ-consciousness. But no matter what name you give it, that tranquility can become the center of your universe. Give your willing attention to your mantra throughout the day and all your thoughts, desires and emotions will flow into that sea of peacefulness. All your words and actions will flow outward from that Divine contentment, leading you for your highest and greatest good. This ancient practice is what the Jewish, Christian and Islamic sages referred to as loving the Lord with all their heart, all their soul and all their might.
 

Why Give Attention to the Divine?
 

Why does the Divine Reality ask for your constant attention in every circumstance? The answer comes in the promises made in the very next verses of Deuteronomy:

And it shall come to pass, if ye shall hearken diligently unto my commandments which I command you this day, to love the Lord your God, and to serve him with all your heart and with all your soul, that I will give the rain of your land in its season, the former rain and the latter rain, that thou mayest gather in thy corn, and thy wine, and thine oil. And I will give grass in thy field for thy cattle, and thou shalt eat and be satisfied.

You are actually a citizen of two worlds. You are a citizen of this material world of changing forms, and you are a citizen of the subtle world of spirit, from which all Reality flows (Allah). The real you is essentially pure consciousness, or spirit, having a human experience. To pass beyond all sorrow, you need only to cherish and serve the innate wisdom of That which is eternal, as opposed to the limited perspective of that which is transitory (ego, senses or culture).

Live in the world, Yoga Science teaches, but be not of the world. Do not let yourself be defined or limited by that which decays and vanishes. In other words, do what is to be done, when it is to be done, moment by moment--based on the wise and good counsel of the conscience (buddhi) and the grace of the Divine Reality will bring you everything you need.

The habit of questioning if and when your needs will be met is the cause of much anxiety, alienation and depression. Today, we need comfortable housing, nourishing food, serviceable clothing, a means of livelihood, reliable transportation, rejuvenating recreation and loving, nurturing relationships. The beautiful promise of Deuteronomy is the same as that of Yoga Science: all these things will come to us through grace if we let the wisdom of the Divine Reality guide our mind, action and speech in every circumstance.

All human beings--Muslim and non-Muslim alike--desire to be happy, healthy, creative, loving and nurtured to the fullest extent possible. No human being wants to live without the freedom to decide his or her own destiny, nor to live under the constant threat of humiliation, enslavement or annihilation. But freedom has a price. The scriptures remind us that "It is in giving that we receive." Only by sacrificing the old, debilitating habit patterns of fear, anger and greed can you fulfill the true purpose of your life without pain, misery or bondage. The consistent practice of higher jihad, guided by the loving principles of Yoga Science, is the greatest adventure you will ever have. Only a complete commitment to higher jihad will bring about true liberation. But this journey is not for the faint of heart. It is only for the courageous and daring; those seekers of eternal Truth who are willing to trust and serve Divine wisdom in every relationship and every circumstance--no matter what.

So, what could you say to those young men and women in Chris Matthews' Cairo cafe that might dissuade them from their hostile attitude toward the West? You offer them a philosophy of life that reflects their own Islamic heritage and fosters the universal Truth that the real solution to rampant violence and suspicion begins with this challenge: Change Yourself. If you can truly become the change you seek in the world, you will resolve seemingly unresolvable issues. You don't have to wait until the other person, the other nation, or the other culture decides to change. Through the practice of higher jihad, all the possibilities of happiness are to be realized within yourself--if you are willing to trust the perfect wisdom of Allah.

The yogic practice of higher jihad can transform the destructive forces of the mind and establish peace within and without. But the practice of higher jihad is not just for Muslims. Now is the time for all religions and social movements of the world to re-examine and re-energize their yogic roots. For non-Muslims, this interior struggle of self-discipline, sacrifice, purification and union with inner, intuitive wisdom will bear names other than higher jihad. Although the words may differ, the science upon which the practice is based will be Yoga. In order to know the absolute Truth, and thereby to be free of pain, misery and bondage, every earnest spiritual seeker will ultimately practice Yoga Science--for Yoga is the science of union.

But remember, words are only pointers.
 

 

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Mahatma Gandhi: On Non-Violence
 
By Eknath Easwaran and Timothy Flinders.


 

In the traditional lore of India there is a story about an old sannyasi, a Hindu monk, who was sitting on the bank of a river silently repeating his mantra.

Nearby a scorpion fell from a tree into the river, and the sannyasi, seeing it struggling in the water, bent over and pulled it out. He placed the scorpion back in the tree, but as he did so, the creature bit him on the hand. He paid no heed to the bite, but went on repeating his mantra.

A little while later, the scorpion again fell into the water. As before, the monk pulled him out and set him back in the tree and again was bitten. This little drama was repeated several times, and each time the sannyasi rescued the scorpion, he was bitten.

It happened that a villager, ignorant of the ways of holy men, had come to the river for water and had seen the whole affair. Unable to contain himself any longer, the villager told the sannyasi with some vexation:
"Swamiji, I have seen you save that foolish scorpion several times now and each time he has bitten you. Why don't you just let the rascal go?"

"Brother," replied the sannyasi, "the fellow cannot help himself. It is his nature to bite."

"Agreed," answered the villager. "But knowing this, why don't you avoid him?"

"Ah, brother," replied the monk, "you see, I cannot help myself either. I am a human being; it is my nature to save."

For Mahatma Gandhi the yogic precept of Ahimsa, (non-violence) was the noblest expression of Truth. But for practitioners of yoga science ahimsa is more properly spoken of as the way to Truth.
 

"Ahimsa and Truth are so intertwined that it is practically impossible to disentangle and separate them. They are like the two sides of a coin. Who can say which is the obverse and which the reverse? Nevertheless, ahimsa is the means; Truth is the end."


 

Ahimsa is the bedrock of satyagraha, the insistence on Truth. It is the "irreducible minimum" to which satyagraha adheres and the final measure of its value.


Ahimsa is usually translated as "non-violence," but as we have seen, its meaning goes much beyond that. Ahimsa is derived from the Sanskrit verb root han, which means to kill. The form hims means "desirous to kill," the prefix a- is a negation. So ahimsa means literally "lacking any desire to kill," which is perhaps the central theme upon which Yoga Science is built. In the Manu Smriti, the great lawbook of the Hindu  tradition, it is written, "Ahimsa paramo dharma": ahimsa is the highest law. It is, as Gandhi puts it, the very essence of human nature.
 

"Non-violence is the law of our species as violence is the law of the brute. The spirit lies dormant in the brute and he knows no law but that of physical might. The dignity of man requires obedience to a higher law--to the strength of the spirit."


The word non-violence connotes a negative, almost passive condition, whereas the Sanskrit term ahimsa suggests a dynamic state of mind in which power is released. "Strength," Gandhi said, "does not come from physical capacity. It comes from an indomitable will.'' Therein he found his own strength, and there he exhorted others to look for theirs. Latent in the depths of human consciousness, this inner strength can be cultivated by the observance of complete ahimsa. Whereas violence checks this energy within, and is ultimately disruptive in its consequences, ahimsa, properly understood, is invincible. "With satya (Truth) combined with ahimsa (non-violence)," Gandhi writes, "you can bring the world to your feet."

When Gandhi speaks of ahimsa as a law, we should take him at his word. Indeed, it was a law for him like gravity, and could be demonstrated in the midst of human affairs. Gandhi even characterized his practice of ahimsa as a science, and said once, "I have been practicing with scientific precision non-violence and its possibilities for an unbroken period of over fifty years." He was an extremely precise man, meticulous and exacting, fond of quoting an old Marathi hymn that pleads, ''Give me love, give me peace, O Lord, but don't deny me common sense.'' He valued experience as the test of Truth, and the non-violence that he pursued and called "true non-violence" had to conform to experience in all levels of human affairs. "I have applied it," he declares, "in every walk of life: domestic, institutional, economic, political. And I know of no single case in which it has failed." Anything short of this total application did not interest Gandhi, because ahimsa sprang from and worked in the same continuum as his religion, politics, and personal life. Only practice could determine its value, "when it acts in the midst of, and in spite of, opposition." Then he advised critics to observe the results of his experiments rather than dissect his theories.


 

"Non-violence is not a cloistered virtue to be practiced by the individual for his peace and final salvation, but it is a rule of conduct for society. To practice nonviolence in mundane matters is to know its true value. It is to bring heaven upon earth . . . I hold it therefore to be wrong to limit the use of non-violence to cave dwellers (hermits) and for acquiring merit for a favored position in the other world. All virtue ceases to have use if it serves no purpose in every walk of life."

Gandhi's adherence to non-violence grew from his experience that it was the only way to resolve the problem of conflict permanently. Violence, he felt, only made the pretense of a solution, and sowed seeds of bitterness and enmity that would ultimately disrupt the situation.

One needs to practice ahimsa to understand it. To profess non-violence with sincerity or even to write a book about it was, for Gandhi, not adequate. "If one does not practice non-violence in one's personal relationships with others one is vastly mistaken. Non-violence, like charity, must begin at home." The practice of non-violence is by no means a simple matter, and Gandhi never intimated that it was. As a discipline, a "code of conduct," true nonviolence demands endless vigilance over one's entire way of life, because it includes words and thought as well as actions.

"Ahimsa is not the crude thing it has been made to appear. Not to hurt any living thing is no doubt a part of ahimsa. But it is its least expression. The principle of ahimsa is hurt by every evil thought, by, undue haste, by lying, by hatred, by wishing ill to anybody. It is also violated by our holding on to what the world needs."

It can readily be seen that the practice of ahimsa is a serious matter. Lived properly, it would alter the fabric of life. True ahimsa might require a lifetime to learn, but Gandhi is not talking about a momentary diversion or pastime. He is talking about changing the face of the world, and he is quite serious.

"Non-violence does not mean meek submission to the will of the evil-doer, but it means pitting of one's whole soul against the will of the tyrant. Working under this law of our being, it is possible for a single individual to defy the whole might of an unjust empire to save his honor, his religion, his soul, and lay the foundation for that empire's fall or its regeneration."


Ahimsa is not meek. This is a common misconception. Ahimsa faces the opponent with kindness and sympathy but with the sure determination that whatever the opposition, it will hold its ground. Unlike violence, ahimsa is subtle and pervasive, so that we are not likely to be aware of its work. Its subtlety does not diminish its efficacy; on the contrary, it makes it more difficult to oppose.

"Non-violence is like radium in its action. An infinitesimal quantity of it embedded in a malignant growth acts continuously, silently, and ceaselessly till it has transformed the whole mass of the diseased tissue into a healthy one. Similarly, even a little of true non-violence acts in a silent, subtle, unseen way and leavens the whole society."


Ahimsa is our dharma, the central law of our being, written into our every cell. The "law of the jungle," Gandhi used to say, is all right for animals; violence is their dharma. But for men and women to be violent is to reverse the course of evolution and go against their deepest nature, which is to love, to endure, to forgive.

From Gandhi The Man by Eknath Easwaran, founder of the Blue Mountain Center of Meditation, © 1982; reprinted by permission of Nilgiri Press, P. O. Box 256,Tomales, CA 94971, www.easwaran.org.


 

 

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Individual Counseling
Yoga Self-Therapy
Leonard Perlmutter
AMI Founder and Director
Member: International Association of Yoga Therapists

Yoga Self-Therapy is based on the perennial psychology of yoga science. Each individual counseling session will teach you how to free yourself from habits and expectations that cause stress and give rise to illness. By observing and training your internal processes, you can become creative in all relationships while establishing a state of personal contentment. By learning to rely on your own Divine inner wisdom you become free to make choices in life that continually improve your physical, mental and emotional wellbeing.

AMI Home Center, 60 Garner Road, Averill Park

By appointment only.

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The Heart and Science of Yoga:
A Blueprint for Peace, Happiness and Freedom from Fear


Review by Gregg St. Clair, Healing Springs Journal

We live in glorious times don't we? We have information available to us today that we never transferred to only an inner circle of top students. This usually involved years of dedication proving your desire to learn, followed by years of practice in the more external realms of knowledge, and only then would a master be willing to share the deepest levels of their art, most highly guarded secrets. But today every esoteric subject matter is available through books or just a quick click away on the world wide web.

Everything has pluses and minuses and this is no exception. Yes, it is all right there for us, but so is fast food. So how do we discriminate what is valuable or not for our total well being? Trial and error is, of course, an option, and something most people have to go through on their path--be it with diet, exercise or meditation. But when you find the right thing you know it. This is how I felt when I read The Heart and Science of Yoga: A Blueprint for Peace, Happiness and Freedom from Fear by Leonard Perlmutter. I keep wanting to call it the "Art" instead of the "Heart," probably from being conditioned by other book titles, but "Heart" definitely works better. Why? Because you can tell that that is where the book comes from and that is where it is aimed.

The Heart and Science of Yoga is a manual showing how ancient wisdom can help us with life today in an increasingly chaotic world. No longer does one need to travel to India to learn the deepest secrets of yoga for it is all contained in this one book. Some might claim that there is too much information (and at 538 pages they may be right), but not me. It is written in a style so easy to read and so relevant to spiritual development today that its information will be beneficial, almost crucial, for everyone, not just yoga practitioners.

Leonard Perlmutter has something rare among yoga practitioners and meditation instructors today, not only a blessing from his famous teacher Swami Rama, but a direct request to pass on the knowledge he transferred to him and to become a full time teacher. Leonard and his wife Jenness have founded and operate the American Meditation Institute in Averill Park, New York--a short drive from the capital city of Albany. A tranquil oasis, the Perlmutters are dedicating their lives to creating positive change in the world based on the teachings of yoga with meditation as the key.

The book covers in detail the eight limbs of yoga is of course more than different contortionist postures and includes a blueprint for spiritual growth including, proper disciplines, proper conduct, proper exercise, proper breathing, proper control of the senses, proper concentration, proper meditation and finally self realization. I particularly like how they use quotations and references from all of the worlds religions, including literature and even current sources (did you know Elvis was a guru?), making the book very accessible if not down right enjoyable to read.

With the invention of the airplane, the telephone and now the world wide web, it has become obvious that it is one world and we must act together if there is going to be hope for the future. Unfortunately people become so caught up in their own realities that they fail to see the bigger picture. But we are spiritual beings, and as we busy ourselves with the illusions of the world it separates us from our spirit, creating a source of suffering that is only going to continue. I take comfort in the fact that yoga has an 8000 year old history and though I am a scientist, I don't need another double blind study to know that it works. The key is, we have to practice something to take control of our mind & lives, or they will take control of us. If you are looking for a tried and true system that has helped millions of people, then The Heart and Science of Yoga is the perfect companion. I recommend it for everybody.

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The Heart
 and Science of Yoga

QUESTION: Your teaching indicates that there is only one Supreme Reality and that every spiritual or religious tradition has its basis in Yoga Science. Can you elaborate?

LEONARD: You are a citizen of two worlds. You are a citizen of this material world of changing forms, and you are also a citizen of the subtle world of spirit--from which all Reality flows. The real you, as acknowledged by every spiritual or religious tradition, is essentially pure consciousness; the soul having a human experience. When your thoughts, words and deeds become a purified reflection of eternal wisdom, or Truth, within you, Truth itself will become your guide, your Inner Guru, leading you toward the realization of peace, happiness and freedom from fear. Therefore, consider: you have a relationship with both a body and a mind, but you are not the body nor mind. Similarly, the real you is neither male nor female, black nor white, gay nor straight. The real you is not a Christian, Jew, Muslim, Buddhist, Hindu nor Native American. This realization does not deny the differences of appearance, but recognizes that the differences are transitory. The real you is eternal--beyond time, space and causation. Therefore, live in the world and skillfully follow your chosen religious path without accepting the influence of any suggestion that conflicts with your own Inner Guru. When you are able to cherish and serve the eternal Truth within you, in every relationship, you will not only fulfill the goal of your personal religion, but as a prophet of love, you will have become the Light of the world.





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Quotes on: WAR and PEACE

 
Our task is not to fix the blame for the past, but to fix the course for the future.
John F. Kennedy

There can never be peace between nations until there is first known that true peace
which . . . is within the souls of men.
Black Elk
 
Those who are free of resentful thoughts surely find peace.
Compassionate Buddha

Nothing can bring you peace but yourself.
Ralph Waldo Emerson

War is an instrument entirely inefficient toward redressing wrong;
and multiplies, instead of indemnifying losses.
Thomas Jefferson

Peace is not merely a distant goal that we seek,
but a means by which we arrive at that goal.
Martin Luther King

When non-violence in speech, thought and action is established,
one's aggressive nature is relinquished
and others abandon hostility in one's presence.
Patanjali

Everybody today seems to be in such a rush.
Children have very little time for their parents
and parents have very little time for each other.
In the home begins the disruption of the peace of the world.
Mother Teresa

The poor long for riches, the rich long for heaven,
but the wise long for a state of tranquility.
Swami Rama of the Himalayas
 
All human evil comes from this: a man's being unable to sit still in a room.
Blaise Pascal
 
Everyone thinks of changing the world, but no one thinks of changing himself.
Leo Tolstoy

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CALENDAR OF EVENTS
All events are held at the AMI Home Center in Averill Park unless otherwise indicated.
Every Sunday Meditation & Satsang is FREE
Every Sunday 9:30-11:00 AM. Love donations accepted.


NOVEMBER 2006

OCT 30 - DEC 4: EASY-GENTLE YOGA
Kathleen Fisk, Monday Nights, 6:30 - 8:00 PM, (6 weeks)

OCT 30 - DEC 4: BHAGAVAD GITA STUDY
"The Absolute & Eternal," Mon. Nights, 6:30 - 8:30 PM
with Leonard and Jenness Perlmutter (6 weeks)

NOV 11: SWAMI RAMA CELEBRATION FREE
Honoring Swami Rama's 10 Year Mahasamadhi
Saturday Night, 7:00 - 10:00 PM

NOV 15: INTRODUCTORY LECTURE
The Heart and Science of Yoga (American Meditation)
Wednesday Night, 6:30 - 7:30 PM with Carl Patka

NOV 28 - JAN 9: AMERICAN MEDITATION
Tuesday Nights, 6:30 - 8:30 PM, (6 weeks)
with AMI founder Leonard Perlmutter

DECEMBER 2006

DEC 2 and 9: TANTRIC HEALING
Saturday Mornings, 10:00 AM - 12:00 PM, (2 weeks)
with AMI founder Leonard Perlmutter
DEC 11 - JAN 22: EASY-GENTLE YOGA
Kathleen Fisk, Monday Nights, 6:30 - 8:00 PM, (6 weeks)

DEC 13: INTRODUCTORY LECTURE
The Heart and Science of Yoga (American Meditation)
Wednesday Night, 6:30 - 7:30 PM with Carl Patka

DEC 31: NEW YEAR'S EVE FREE
Pitch-in Dinner, Movie, Satsang, Meditation, Bonfire
Sunday Night, 7 PM, with Leonard and Jenness


 

Tell a Friend about AMI

If you know someone who might benefit from our American Meditation class, let them know about the AMI program or call us with their name and address and we'll send them a brochure with our current class schedule.

Karma Yoga --- the practice of selfless and skillful action

If, as part of your practice, you have a few extra hours during the week and are interested in helping grow the American Meditation Institute, we need your dedicated, volunteer energy. As a student of yoga science, you are already familiar with the kinds of practical services the Institute provides. Each month we write, edit and publish this newsletter, teach an average of thirty new meditation students and present stress-reduction seminars to various businesses and organizations. We also invite visiting speakers of interest to our area, organize seminars on yoga science and do continuing personal counseling.

Our immediate needs include press relations, seminar management, clerical assistance and general delivery work. Remember, whatever time or talents you possess will be put to meaningful, productive use.

If you have the time, please call the Institute at (518) 674-8714.

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©Copyright 2006 American Meditation Institute for Yoga Science & Philosophy. All Rights Reserved