Transformation
March 2003 - April 2003


In This Issue:

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How American Meditation Benefits You

Renoir Gallery

Galerie Remington, Oil on Panel, 20 by 24 inches  © Jenness Cortez Perlmutter

 

If you did not desire your present situation, you would not be doing everything possible to maintain it.

Leo Tolstoy

Namaste. We pray to the Divinity in you.

In March, 1775, a group of patriots convened at St. John's Church in Richmond, Virginia.  At that convention a thirty-nine year old man rose to his feet to deliver one of the most inspiring speeches in world history.  Although he spoke about the desire to be free from the tyranny and oppression of the British Crown, Patrick Henry’s words could very well apply to the stressful, complicated and uncertain nature of modern American life and our own personal desire for life, liberty and the pursuit of happiness.  “They tell us that we are weak, unable to cope.  But when shall we be stronger?  Will it be the next week or the next year?  Shall we gather strength by irresolution and inaction---by lying supinely on our backs hugging the delusive phantom of hope---until our enemies shall have bound us hand and foot?  Sir, we are not weak---if we make a proper use of those means which the God of Nature has placed in our power.” 

Names and forms have changed dramatically since Patrick Henry’s “Give me liberty or give me death” speech, but most human beings are no less plagued today by the painful stress of daily life, the desire for freedom from worry and the endless search for happiness.  In addition to our own personal duties and responsibilities, the world around us presents many challenging uncertainties.  With apologies to Thomas Paine, “These (too) are the times that try men’s souls.” 

With history as our guide, it’s easy to conclude that the desire to end pain, misery and bondage is universal and timeless.  How to fulfill that desire---in the midst of every circumstance and relationship---is the essence of American Meditation

Concerning such provocative questions, Henry David Thoreau offers some helpful insight.  “I went to the woods,” Thoreau explains, “because I wished to live life deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.”  Unlike Thoreau, American Meditation does not require that we “go to the woods . . . to front the essential facts of life.” True freedom and happiness can only be experienced from within our own constellation of relationships.  Toward that goal, life itself is the greatest of all teachers---if we can develop an ear to hear and an eye to see.   

American Meditation provides the framework to experience the peace of mind and happiness we seek.  Unlike the physical sciences which investigate the laws of the external universe, American Meditation is a tool for knowing our internal landscape, the nature of our consciousness.  The sages teach that we are citizens of two worlds---the outer world of names and forms and the inner world of thoughts, desires and emotions.  To be free, we must learn to act skillfully according to our objective knowledge of both worlds. 

American Meditation provides step-by-step instruction on how to create a bridge between these two worlds.  By employing scientific techniques, American Meditation teaches how to access the wisdom of the inner world, and how to employ that knowledge skillfully in our relationships through mind, action and speech. American Meditation teaches how to control, conserve and transform our greatest human resource---the energy of the mind---to attain our most deeply held desires.   

As we learn to master our internal states through regular American Meditation practice, the vast, hidden, habitual power of the unconscious mind is slowly transformed into healthy, creative, loving, nurtured and rewarding relationships and experiences.  This bridge between the inner and outer worlds coordinates all our assets by harmonizing the body and mind with the Divine wisdom of the spirit.   

Though the basis of American Meditation is the ancient Himalayan tradition of India, its truth is echoed in every major religion and indigenous tradition:  Hebrew, Christian, Hindu, Buddhist, Muslim and Native American.  But American Meditation is not a religion.  It is an educational body of knowledge that does not interfere with any religious or cultural belief.  On the contrary, American Meditation enhances the understanding of, and appreciation for, every religion and culture.   

In practical terms, American Meditation provides the technology for creating new mental software that empowers us to make conscious, discriminating choices---choices which unerringly lead us for our highest and greatest good.  The basic American Meditation instruction is found in Psalms:  “Be still and know that I am God.”  This is accomplished through the practice of seated meditation.  The root of the word meditation is related to the root word for medical and medicate. It means attending to or paying attention to something.  In seated       meditation, you pay attention to inner dimensions of yourself that are seldom observed or known.  Meditation involves an inner attention that is concentrated, quiet and relaxed.  There is nothing strenuous or difficult about creating this inner attention. 

In seated meditation, we try to let go of all the many mental distractions, preoccupations, and the fleeting thoughts and associations of our normal waking experience.  We do this, not by attempting to stop or repress our thoughts, but by encouraging the mind to focus on one subtle element or object in the present moment.  This internal focus of attention helps the mind cease its other constant and stressful mental processes. 

In seated meditation, you are fully alert, but the mind is not thinking about a problem nor analyzing a situation.  Instead, the mind is asked to slow down its usual chatter by letting go of its everyday tendencies to solve problems, analyze, remember or focus on the memories of the past or concerns the future. American Meditation is not letting the mind wander aimlessly, nor having an internal conversation with yourself. American Meditation is simply a quiet, effortless, one-pointed focus of attention and awareness.  

The skills we gain in seated meditation---to witness and transform the power of our thoughts, desires and emotions, can then be employed in all our relationships throughout the day through the practice of meditation in action.  Instead of always reacting impulsively to our fears, anger and desires, we learn through meditation how to observe and transform their energy into thoughts, words and deeds which bring us to a level of greater happiness and contentment.   

For individuals recuperating from any kind of surgical procedure or emotional trauma, meditation is therapeutic from the very beginning.  Meditation helps relax the tension of the gross and subtle muscles and the autonomic nervous system, and it provides freedom from mental stress.  Individuals who meditate attain a tranquil mind, and this helps the immune system by limiting its reaction to worry and anxiety.   

After just a few days of sincere efforts, meditation will begin to establish new, healthy, habit patterns.  These skills increase individual willpower and help a person to make beneficial choices in life.  Sound decisions concerning a beneficial diet, daily exercise, diaphragmatic breathing and lifestyle selection all become possible when the mind is not controlled by habit. 

In life everything is constantly changing, and yet the habits of the mind resist that change.  To facilitate positive change, American Meditation practices have one singular goal:  to know the true Self in every circumstance and relationship.  After all, if you don’t know your true essence; if you don’t know who you are, it's impossible to make reliably beneficial choices.   

To put an end to stress and dis-ease we must begin the earnest exploration of the frontier that lies within.  To find true joy and contentment, we acknowledge and serve the wisdom of our spiritual core by learning to steward the power of our thoughts, desires and emotions.  American Meditation is a roadmap for this inward journey.  American Meditation is a program of holistic practices and time-honored techniques to improve mental, emotional and physical well being.  The only two requirements for benefiting from its use are your own personal determination and earnestness.

In service - with love,
Leonard Perlmutter & Jenness Cortez Perlmutter
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Calendar of Events

March 2003
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

 

 

 

 

 

 

 

 

 

 

 

 

1

 

2

10 AM Sunday Morning Meditation

3

4

 

5

6:30 PM Bhagavad Gita

6

 

7

5:30 PM
Gladiator

 

8

 

9

10 AM Sunday Morning Meditation

10

11

 

12

6:30 PM Bhagavad Gita

13

6:30 PM Spiritual Marriage

14

5:30 PM
Moulin Rouge

15

 

16

10 AM Sunday Morning Meditation

 

17

6:30 PM
American
Meditation

6:30 PM
Easy-Gentle
Yoga

18

6:30 PM
American
Meditation

19

6:30 PM Bhagavad Gita

 

20

6:30 PM Spiritual Marriage

21

5:30 PM
Field of Dreams

22

9:30 AM
Easy-Gentle
Yoga

23

10 AM Sunday Morning Meditation

 

24

6:30 PM
American
Meditation

6:30 PM
Easy-Gentle
Yoga

25

6:30 PM
American
Meditation

26

6:30 PM Bhagavad Gita

 

27

 

28

29

9:30 AM
Easy-Gentle
Yoga

30

10 AM Sunday Morning Meditation

 

31

6:30 PM
American
Meditation

6:30 PM
Easy-Gentle
Yoga

         

 

April 2003
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

 

 

 

 

1

 

2

6:30 PM Bhagavad Gita

 

3

 

4

 

5

9:30 AM
Easy-Gentle
Yoga

 

6

10 AM Sunday Morning Meditation

7

6:30 PM
American
Meditation

6:30 PM
Easy-Gentle
Yoga

8

6:30 PM
American
Meditation

9

6:30 PM Bhagavad Gita

 

10

6:30 PM Introductory Lecture

 

11

12

9:30 AM
Easy-Gentle
Yoga

13

10 AM Sunday Morning Meditation

14

6:30 PM
American
Meditation

6:30 PM
Easy-Gentle
Yoga

15

6:30 PM
American
Meditation

16

17

18

5:30 PM
Matrix

 

19

9:30 AM
Easy-Gentle
Yoga

 

20

10 AM Sunday Morning Meditation

21

6:30 PM
American
Meditation

6:30 PM
Easy-Gentle
Yoga

22

6:30 PM
American
Meditation

23

24

25

26

9:30 AM
Easy-Gentle
Yoga

 

27

10 AM Sunday Morning Meditation

28

6:30 PM
Easy-Gentle
Yoga

6:30 PM
Easy-Gentle
Yoga

29

6:30 PM
American
Meditation

30

 

 

 

 

 

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How To End Terrorism

By Changing the Software of the Mind

 A Practical Message for our Time
By Leonard Perlmutter

“A problem cannot be solved on the same level at which it arose.” 
Albert Einstein

Before the printed word, the ancients used icons to teach the philosophy of yoga science.  Nataraja, the “Lord of the Dance,” is depicted as having both masculine and feminine attributes symbolizing the Absolute Perfection in the merging of all opposites.  His cosmic dance powers the various seasons of creation, maintenance, destruction and liberation.  In this famous sculptural sermon, the Lord, in the form of Nataraja, exhibits infinite love and wisdom by crushing the dwarf of ignorance with His mighty foot.  The pain, wrought by Divine Providence, rouses Ignorance from his infatuation with the charms, attractions and temptations of the material world with which he has been playing, and calls his attention toward the raised foot of Nataraja --- symbolizing that true happiness can be experienced only by attaining a higher state of consciousness. 

          In the wake of 9-11, the ever-present threat of terrorism and a potential war with Iraq, it’s critical that we contemplate the meaning of the pain we’ve experienced.  How can we honor those who died, and what can we do to assure that such cancers will not grow in the human organism?

          For guidance, New York Times reporter Tom Friedman turned to one of his mentors, Rabbi Tzvi Marx.  The rabbi offered a Biblical analogy.  “To some extent,” said Tzvi, “we feel after 9-11 like we have experienced the flood of Noah --- as if a flood had inundated our civilization and we are the survivors.  What do we do the morning after?”

          Well, the Rabbi asks, “What was the first thing Noah did when the floodwaters receded and he got off the ark?  He planted a vine; made wine and got drunk.”  That’s right.  Noah’s very first reaction to the flood’s devastation and the many challenges he faced was to numb himself to the world.

          “But what is God’s reaction to the flood?  It’s just the opposite,” says Tzvi.  God’s reaction was to offer Noah a new set of rules to regulate and change previous human behavior.

          And this is where the analogy with our present situation begins.  After the hell and “deluge” of 9-11, we have two basic choices.  We can either numb ourselves to the world, continuing our habitual busy-ness, or we can become motivated to change the world. 

          If we choose to transform the world; to make it a safer, saner place for all to live peacefully, we immediately discover that we’ve got a major problem.  Why?  Because if we always do what we’ve always done, we’ll always get what we always got.  According to Albert Einstein, “A problem cannot be solved on the same level at which it arose.”  To heal our world, each of us must think beyond the norm.  The unimaginative, habitual recommendations to end terrorism offered by politicians, military strategists and television personalities may be well intentioned, but they will fail to bring about a creative and lasting resolution because both the “solutions” and problem are products of the consciousness of duality and separateness.  Effective solutions can only be found on a higher level of consciousness.

          When we examine the overriding consciousness of the planet, we discover that most human thought is limited by the concepts of time and space; a condition of our profound sense of separateness.  Space exists only when a subject perceives an object, and time is the way the mind deals with space.  Time is merely the space between two thoughts or objects.  Since its initial, blissful experience of nursing at mother’s breast, the human race has continued to compound its first, ignorant, dualistic perceptions:  I am  a separate entity; Mama is a separate entity, and objects and relationships bring me happiness and eliminate my pain.  Relying on this faulty software, we forever remain “outsiders.”  We never fully understand ourselves, and yet we try to know the external world.  Sadly, duality software inevitably gives rise to fear --- the fear that we won’t get what we want, or we might lose what we have.  Fear exists when we acknowledge someone else’s existence while forgetting our own true Self; not realizing the One unity in the diversity --- the One Absolute Truth . . . here, there and everywhere.

          But if human beings were willing to experiment with an updated software program of the mind, one which could help annihilate the space between the “subject” and the “object,” we’d begin to see every “other” object and relationship as part of the One Absolute Reality.  In every spiritual tradition, the sages explain that beneath all physical, mental, and cultural differences, there is an underlying Reality which is not different, nor subject to change, death, decay or decomposition.  When we become aware of that One Divine Reality, knowing that both we and the “other” are a part of It, who is there to fear, and what is there to fear . . . if there is only One Reality?  But as long as we view ourselves separate from “others,” including terrorists, we will experience fear.  And, sooner or later, that fear will invite danger.

          When you speak with another person, do you ever feel as though you’re speaking to yourself?  Probably not.  Most of us even willingly lie to others because we believe that they are different from us.  But Jesus the Christ teaches us to “love thy neighbor as thy Self,” not because it’s a morally sound idea, but  because on the highest level of consciousness thy neighbor is thy Self.  When we come to know this One underlying principle of all existence --- the Christ of which the early Christians speak --- then we will be free from our fears and we will stop inviting danger, including terrorism.  However, this is not work to be done by politicians nor governments, but by each individual mind; by each human being in the midst of our own personal relationships, knowing that the Self within is the Self of all.

          Since 9-11, we have wrestled with strategies to deal with terrorists without knowing ourselves first.  But it is impossible to  accurately know a world which constantly changes, with a mind which is constantly clouded.  To clarify our vision, we must free ourselves from the tyranny of time, space and duality.  Before we consider taking any action, we must have some knowledge of who “I am” who entertains the thought of taking this action.

          To experience the truth of a higher consciousness; to know the Self, we must be willing to update the software of the mind, for it is the mind which facilitates perception, discrimination, action and its resultant consequences.  The mind is our most powerful instrument.  It can be our greatest friend, but with the current software, it represents an impossible challenge.  Why?  Because it is the mind and its bundle of habit patterns which stands between us and the unbounded happiness we seek.

          Once a new software program is installed, one which enables us to recall who we are at all times and in every circumstance, we automatically gain access to the conscience --- “free, 24-hour, on-line technical support.”  When employed, this intuitive library of super-conscious, discriminative knowledge creatively guides our mind, body and speech for our highest and greatest good.  By consistently relying on the conscience for every thought, word and deed, the habits of the mind will no longer pose an obstacle to our vision of the world.  Instead, we will begin to see every one and every thing, including ourselves, as part of the Perfection of One Divine Reality having innumerable experiences.

          By relying on this new, unifying software, each of us can begin to think, speak and act in non-habitual, non-injurious ways --- because we will always be interacting with our Self.  As we become more accustomed to seeing the unity in the diversity, we will become increasingly capable of healing every relationship, putting an end to terrorism and transforming the life of the planet so that each of us can realize our fullest creative potential.


 

The Sages Speak on Consciousness


As we cannot think of our beginning or of the time when we did not exist, so we cannot think of the time when we shall cease to exist. Consciousness is the inherent essence of our being, and it is deathless. It was never born. The Absolute Reality that is birthless and deathless is beyond the process of beginning and dissolution. Anything and everything in this world that is subject to birth must go through the process of constant change, must decay and die. A plant is born of a seed. It grows, decays, and dies. So also birth is followed by growth, decay, and death. Our Atman is never born, it does not grow, nor is it ever subject to decay and destruction. Perfection belongs to our vital stuff. If we do not feel it, it is because of our lack of insight into the truth of our immortal nature. He who knows and realizes that he is divine, a part of the Absolute which is perfect, knows that he is the child of Immortal Bliss. Of course, it takes a long time, and ceaseless practice and patience, to understand the illimitable potentialities, in one's personal life, of our Atman. Most of us mechanically repeat the great truth that we are the children of God without knowing its deep meaning --- but once we grasp its true import, we tend to become perfect.
Swami Rama of the Himalayas


What you appear to be is the outer body; what you are is consciousness. Evil is the shadow of inattention.
Nisargadatta Maharaj


When you have achieved the consciousness that God is in you, with you and for you, that consciousness must reshape every thought, word and deed, and make you wish good, speak good and do good.
Satya Sai Baba


Our understanding is limited by the perspective of our consciousness and, in most cases, our consciousness is lens-like. It distorts reality by narrowing down the picture.
Vilayat I. Khan


The crisis is in our consciousness, not in the world.
J. Krishnamurti


There is nothing about any level of consciousness which is right or wrong, good or bad, pure or evil.
Ansari


A person is but consciousness. Even if a hundred bodies perish, consciousness does not perish. Consciousness is like space, but it exists as if it is the body. The infinite appears to be divided into infinite parts, with and without form. This is because countless particles of experiences shine within that consciousness.
Anonymous


A lake that is absolutely calm gives to you a perfect reflection. The moment it becomes disturbed in the least, the reflection is distorted; and if the agitation is increased, the reflection will be completely lost. Your consciousness is the lake.
James B. Schafer


The chief delusion of man is his conviction that there are other causes at work in his life than his own states of consciousness. All that happens to him, all that is done by him, comes to him as a result of his states of consciousness.
Paul Twitchell


The oceans surge, the rivers roll . . . in me, in me, in me.
The flowers smile, the zephyrs blow . . . in me, in me, in me.
Big fairs are held and battles raged . . . in me, in me, in me.
The mountains heave and Nature blooms . . . in me, in me, in me.
The comets fly, the meteors die; cold winds sigh and thunders cry . . . in me, in me, in me.
The foe contends, the friend defends; the mother sleeps, the baby weeps . . . in me, in me, in me.
Swami Rama Tirtha

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Click to view our
2003 Weekend Retreats Schedule

For a FREE Brochure about our
2003 Weekend Retreats and Seminars:

Call us at (518) 674-8714

or send e-mail to: ami@americanmeditation.org

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Click to view our
2003 Classes and Workshops

For a FREE Brochure about our
2003 Weekend Retreats and Seminars:

Call us at (518) 674-8714

or send e-mail to: ami@americanmeditation.org

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American Meditation
A Comprehensive Six Week Course

Leonard Perlmutter and Jenness Cortez Perlmutter
Founders, Co-Directors and Instructors
American Meditation Institute For Yoga Science & Philosophy

CLASS LOCATIONS AND DATES:

To Begin or Enhance Your Spiritual Journey

Class Schedule

Tuesday Nights: March 18 - April 22;  April 29 - June 3-Averill Park AMI, 60 Garner Rd, 6:30 - 8:30pm-$250 

Monday Nights: March 17 - April 21 from 6:30 - 8:30pm-Clifton Park Comfort Inn, Fire Road (off Rte. 146), Clifton Park -$250 

Monday Nights: April 28 - June 2 from 6:30 - 8:30pm Empire State College, One Union Ave, Saratoga Springs - $250

Level I - American Meditation meets once a week for six consecutive weeks. This course presents a comprehensive survey of the historical, philosophical and practical nature of meditation and yoga science as taught in both the East and West. Each week, new skills are taught which positively impact every aspect of life.

Learning to meditate is challenging, but it is also the most rewarding experience in life. Why? Because meditation does something that nothing else can do. Meditation introduces you to your Self. If you don't know who you are, how can you truly know anything else? But, as you meditate and become aware of your true Self, physical, mental and emotional dis-ease begins to melt away.

Each Student Will Learn: the meaning of mantra science; receive their own personal mantra from the tradition of their choice; a comfortable method for sitting in meditation; an easy, systematic procedure for meditation; how breath effects our physical, mental and emotional wellbeing; the major functions of the mind; Ayurvedic principles of health; and exercises to benefit joints, glands and internal organs.

The course includes a free, seventeen minute "Guided Meditation" tape, 75 page instruction manual, telephone support, and a subscription to the AMI newsletter "Transformation."

The only two requirements are determination and sincerity.

CALL (518) 674-8714 TO REGISTER

Or mail a check or credit card information to: PO Box 430, Averill Park, NY 12018For on-line registrations or questions,send e-mail to: ami@americanmeditation.org

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Important Messages

Internal Revenue Service Approval Received

On February 5, 1999, the IRS officially recognized the American Meditation Institute as a tax exempt 501 (c) (3) non-profit corporation. This means that individual and corporate donations to the Institute are now tax deductible to the fullest extent of the law. If you would like to know more about how this ruling can positively impact the growth of our teaching efforts, please feel free to contact Jenness or Leonard at the Institute. 

Guided Meditation Audio Tape:

A 17 minute Guided Meditation Audio Tape is now available. The cost is $12.95. If you are interested, please call the Institute at (518) 674-8714.

Should I Take the Meditation Class Again?

Several of our students have taken our American Meditation class more than once. With each class, new material is covered, but more importantly, you are now a different person. It's interesting that we hear different messages at different times. Perhaps now, with the preliminary information already assimilated, you might benefit greatly from a second go 'round. If you or someone you know is interested, send us their name and address and we'll mail them a schedule of upcoming classes and registration information.

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Questions & Answers

Q: I have just completed your six week "American Meditation" class. Is there some additional advanced course you now offer?

A: Yes. Throughout the year we offer numerous one-day wellness seminars on various subjects in addition to a new "Intermediate Meditation" class. As the dates for one-day seminars get closer, you will be notified by the newsletter and through the mail. Additionally, you might want to consider two very real options. First, take the six-week class again. Many of our students have found that having taken the course once before, they were better prepared to assimilate more of the knowledge. Remember, with each day of practice, your personality is transformed and your negative attachment to fears, anger and self-willed desires is diminished. By taking our "American Meditation" course a second or third time, you'll be more focused and one-pointed in your attention and the information presented will be of even greater value to you. Secondly, as we've so often mentioned in our classes, the post-graduate course which will be of greatest benefit to you is how you react to your next thought. If you have been conscientious in your practice, when a thought comes into your awareness, the power of your mantra will come forward to supply you the necessary amount of love, fearlessness and strength either to withdraw your attention from the preya or, to give your attention to the shreya. That process is called "meditation in action," and it is an ongoing process, occurring moment by moment by moment.

Q: I am often angry at people. Sometimes I'm angry at those with whom I share close, personal relations and sometimes I just feel angry at politicians who do stupid things. I know that being angry will only cause me more pain, yet at the moment of anger, it is very difficult for me to withdraw my attention from the emotion. Could you make a specific recommendation?

A: Anger, like fear and selfish desire, is a root cause of illness and dis-ease. When you give your attention to an angry thought, a torrent of hormones is released which, in turn, harm the body. The time to begin dealing with your anger samskara is not in the midst of an angry reaction, however. Practice japa (repetition of the mantra) continuously every day. The action of repeating your mantra will generate love, fearlessness and strength to help you deal with the anger when it surfaces. Think of this practice the same way you think about putting money away in your IRA. You're banking energy now to be used at a later date when you'll need it. Second, when you do find yourself aware of a thought which evokes an angry response, seek the good counsel of your buddhi. Remember, every thought is only a suggestion of what to give your attention to. If your discriminatory capacity advises that the angry thought you're attracted to is a preya (short-term ego or sense gratification), then lovingly, but firmly take hold of that subtle object and humbly offer it back to the Divine Reality from which it has been manifest. You can accomplish this by visualization. Simply imagine taking the angry thought and offering it into a fire in the "cave of your heart." As you do this, fashion a ittle personal prayer: "O, Inner Dweller, right now I feel so angry because of this thought. But I hear the advice of my buddhi and I know this anger is not leading me for my highest and greatest good. Please, Dear Lord, accept this offering which I give to you lovingly, earnestly and humbly. Please consume it in the fire of your light and lead me for my highest and greatest good." Then, after you've given the thought back to the Divine Reality from which it has come, repeat your mantra for all you're worth. If you can, go for a brisk fifteen minute walk, repeating your mantra. By freely and consciously giving up the thought of anger, that samskara is weakened and some of its energy is transformed into positive, useable energy which can be accessed later in service to the shreya. But don't take our word for it. As a yoga scientist, begin to experiment for yourself and mentally record your experiences. That's the only way you'll ever begin to know the truth of the knowledge of yoga.

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Tell a Friend about Meditation

If you know someone who might benefit from our American Meditation class, let them know about the AMI program or call us with their name and address and we'll send them a brochure with our current class schedule.

Can you help grow the teaching with "Karma Yoga?"

Karma Yoga --- the practice of selfless and skillful action


If, as part of your practice, you have a few extra hours during the week and are interested in helping grow the American Meditation Institute, we need your dedicated, volunteer energy. As a student of yoga science, you are already familiar with the kinds of practical services the Institute provides. Each month we write, edit and publish this newsletter, teach an average of thirty new meditation students and present stress-reduction seminars to various businesses and organizations. We also invite visiting speakers of interest to our area, organize seminars on yoga science and do continuing personal counseling.

Our immediate needs include press relations, seminar management, clerical assistance and general delivery work. Remember, whatever time or talents you possess will be put to meaningful, productive use.

If you have the time, please call the Institute at (518) 674-8714.

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