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Transformation
March 2003 -
April 2003
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How American Meditation Benefits
You

Galerie
Remington, Oil on Panel, 20 by 24 inches © Jenness Cortez
Perlmutter
If
you did not desire your present situation, you would not be
doing everything possible to maintain it.
Leo Tolstoy
Namaste. We pray to the Divinity in you.
In
March, 1775, a group of patriots convened at St. John's
Church in Richmond, Virginia. At
that convention a thirty-nine year old man rose to his feet to
deliver one of the most inspiring speeches in world history.
Although he spoke about the desire to be free from the tyranny
and oppression of the British Crown, Patrick Henry’s words could
very well apply to the stressful, complicated and uncertain
nature of modern American life and our own personal desire for
life, liberty and the pursuit of happiness. “They tell us that
we are weak, unable to cope. But when shall we be stronger?
Will it be the next week or the next year? Shall we gather
strength by irresolution and inaction---by lying supinely on our
backs hugging the delusive phantom of hope---until our enemies
shall have bound us hand and foot? Sir, we are not weak---if we
make a proper use of those means which the God of Nature has
placed in our power.”
Names and forms have changed
dramatically since Patrick Henry’s “Give me liberty or give me
death” speech, but most human beings are no less plagued today
by the painful stress of daily life, the desire for freedom from
worry and the endless search for happiness. In addition to our
own personal duties and responsibilities, the world around us
presents many challenging uncertainties. With apologies to
Thomas Paine, “These (too) are the times that try men’s souls.”
With history as our guide,
it’s easy to conclude that the desire to end pain, misery and
bondage is universal and timeless. How to fulfill that
desire---in the midst of every circumstance and
relationship---is the essence of American Meditation.
Concerning such provocative
questions, Henry David Thoreau offers some helpful insight. “I
went to the woods,” Thoreau explains, “because I wished to live
life deliberately, to front only the essential facts of life,
and see if I could not learn what it had to teach, and not, when
I came to die, discover that I had not lived.” Unlike Thoreau,
American Meditation does
not require that we “go to the woods . . . to front the
essential facts of life.” True freedom and happiness can
only be experienced from within our own constellation of
relationships. Toward that goal, life itself is the greatest of
all teachers---if we can develop an ear to hear and an eye to
see.
American Meditation provides
the framework to experience the peace of mind and happiness we
seek. Unlike the physical sciences which investigate the laws
of the external universe, American
Meditation is
a tool for knowing our internal landscape, the nature of our
consciousness. The sages teach that we are citizens of two
worlds---the outer world of names and forms and the inner world
of thoughts, desires and emotions. To be free, we must learn to
act skillfully according to our objective knowledge of both
worlds.
American Meditation provides
step-by-step instruction on how to create a bridge between these
two worlds. By employing scientific techniques, American
Meditation teaches
how to access the wisdom of the inner world, and how to employ
that knowledge skillfully in our relationships through mind,
action and speech. American
Meditation teaches
how to control, conserve and transform our greatest human
resource---the energy of the mind---to attain our most deeply
held desires.
As we learn to master our
internal states through regular American
Meditation practice,
the vast, hidden, habitual power of the unconscious mind is
slowly transformed into healthy, creative, loving, nurtured and
rewarding relationships and experiences. This bridge between
the inner and outer worlds coordinates all our assets by
harmonizing the body and mind with the Divine wisdom of the
spirit.
Though the basis of American
Meditation is
the ancient Himalayan tradition of India, its truth is echoed in
every major religion and indigenous tradition: Hebrew,
Christian, Hindu, Buddhist, Muslim and Native American. But
American Meditation is not a religion. It is an educational
body of knowledge that does not interfere with any religious or
cultural belief. On the contrary, American Meditation enhances
the understanding of, and appreciation for, every religion and
culture.
In practical terms, American
Meditation provides
the technology for creating new mental software that empowers us
to make conscious, discriminating choices---choices which
unerringly lead us for our highest and greatest good. The basic
American Meditation instruction
is found in Psalms: “Be still and know that I am God.” This is
accomplished through the practice of seated meditation. The
root of the word meditation is related to the root word for
medical and medicate. It means attending to or paying attention
to something. In seated meditation, you pay attention to
inner dimensions of yourself that are seldom observed or known.
Meditation involves an inner attention that is concentrated,
quiet and relaxed. There is nothing strenuous or difficult
about creating this inner attention.
In seated meditation, we try
to let go of all the many mental distractions, preoccupations,
and the fleeting thoughts and associations of our normal waking
experience. We do this, not by attempting to stop or repress
our thoughts, but by encouraging the mind to focus on one subtle
element or object in the present moment. This internal focus of
attention helps the mind cease its other constant and stressful
mental processes.
In seated meditation, you are
fully alert, but the mind is not thinking about a problem nor
analyzing a situation. Instead, the mind is asked to slow down
its usual chatter by letting go of its everyday tendencies to
solve problems, analyze, remember or focus on the memories of
the past or concerns the future. American
Meditation is
not letting the mind wander aimlessly, nor having an internal
conversation with yourself. American
Meditation is
simply a quiet, effortless, one-pointed focus of attention and
awareness.
The skills we gain in seated
meditation---to witness and transform the power of our thoughts,
desires and emotions, can then be employed in all our
relationships throughout the day through the practice of
meditation in action. Instead of always reacting impulsively to
our fears, anger and desires, we learn through meditation how to
observe and transform their energy into thoughts, words and
deeds which bring us to a level of greater happiness and
contentment.
For individuals recuperating
from any kind of surgical procedure or emotional trauma,
meditation is therapeutic from the very beginning. Meditation
helps relax the tension of the gross and subtle muscles and the
autonomic nervous system, and it provides freedom from mental
stress. Individuals who meditate attain a tranquil mind, and
this helps the immune system by limiting its reaction to worry
and anxiety.
After just a few days of
sincere efforts, meditation will begin to establish new,
healthy, habit patterns. These skills increase individual
willpower and help a person to make beneficial choices in life.
Sound decisions concerning a beneficial diet, daily exercise,
diaphragmatic breathing and lifestyle selection all become
possible when the mind is not controlled by habit.
In life everything is
constantly changing, and yet the habits of the mind resist that
change. To facilitate positive change, American Meditation practices
have one singular goal: to know the true Self in every
circumstance and relationship. After all, if you don’t know
your true essence; if you don’t know who you are, it's
impossible to make reliably beneficial choices.
To put an end to stress and
dis-ease we must begin the earnest exploration of the frontier
that lies within. To find true joy and contentment, we
acknowledge and serve the wisdom of our spiritual core by
learning to steward the power of our thoughts, desires and
emotions. American Meditation is
a roadmap for this inward journey. American Meditation is
a program of holistic practices and time-honored techniques to
improve mental, emotional and physical well being. The only two
requirements for benefiting from its use are your own personal
determination and earnestness.
In service - with love,
Leonard Perlmutter & Jenness Cortez Perlmutter.
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How To End Terrorism
By Changing the
Software of the Mind
A
Practical Message for our Time
By Leonard Perlmutter
“A
problem cannot be solved on the same level at which
it arose.”
Albert Einstein
Before the printed
word, the ancients used icons to teach the philosophy of yoga science.
Nataraja, the “Lord of the Dance,” is depicted as having both masculine
and feminine attributes symbolizing the Absolute Perfection in the merging
of all opposites. His cosmic dance powers the various seasons of
creation, maintenance, destruction and liberation. In this famous
sculptural sermon, the Lord, in the form of Nataraja, exhibits infinite
love and wisdom by crushing the dwarf of ignorance with His mighty foot.
The pain, wrought by Divine Providence, rouses Ignorance from his
infatuation with the charms, attractions and temptations of the material
world with which he has been playing, and calls his attention toward the
raised foot of Nataraja --- symbolizing that true happiness can be
experienced only by attaining a higher state of consciousness.
In the wake
of 9-11, the ever-present threat of terrorism and a potential war with
Iraq, it’s critical that we contemplate the meaning of the pain we’ve
experienced. How can we honor those who died, and what can we do to
assure that such cancers will not grow in the human organism?
For guidance,
New York Times reporter Tom Friedman turned to one of his mentors, Rabbi
Tzvi Marx. The rabbi offered a Biblical analogy. “To some extent,” said
Tzvi, “we feel after 9-11 like we have experienced the flood of Noah ---
as if a flood had inundated our civilization and we are the survivors.
What do we do the morning after?”
Well, the
Rabbi asks, “What was the first thing Noah did when the floodwaters
receded and he got off the ark? He planted a vine; made wine and got
drunk.” That’s right. Noah’s very first reaction to the flood’s
devastation and the many challenges he faced was to numb himself to the
world.
“But what is
God’s reaction to the flood? It’s just the opposite,” says Tzvi. God’s
reaction was to offer Noah a new set of rules to regulate and change
previous human behavior.
And this is
where the analogy with our present situation begins. After the hell and
“deluge” of 9-11, we have two basic choices. We can either numb ourselves
to the world, continuing our habitual busy-ness, or we can become
motivated to change the world.
If we choose
to transform the world; to make it a safer, saner place for all to live
peacefully, we immediately discover that we’ve got a major problem. Why?
Because if we always do what we’ve always done, we’ll always get what we
always got. According to Albert Einstein, “A problem cannot be solved on
the same level at which it arose.” To heal our world, each of us must
think beyond the norm. The unimaginative, habitual recommendations to end
terrorism offered by politicians, military strategists and television
personalities may be well intentioned, but they will fail to bring about a
creative and lasting resolution because both the “solutions” and problem
are products of the consciousness of duality and separateness. Effective
solutions can only be found on a higher level of consciousness.
When we
examine the overriding consciousness of the planet, we discover that most
human thought is limited by the concepts of time and space; a condition of
our profound sense of separateness. Space exists only when a subject
perceives an object, and time is the way the mind deals with space. Time
is merely the space between two thoughts or objects. Since its initial,
blissful experience of nursing at mother’s breast, the human race has
continued to compound its first, ignorant, dualistic perceptions: I am a
separate entity; Mama is a separate entity, and objects and relationships
bring me happiness and eliminate my pain. Relying on this faulty
software, we forever remain “outsiders.” We never fully understand
ourselves, and yet we try to know the external world. Sadly, duality
software inevitably gives rise to fear --- the fear that we won’t get what
we want, or we might lose what we have. Fear exists when we acknowledge
someone else’s existence while forgetting our own true Self; not realizing
the One unity in the diversity --- the One Absolute Truth . . . here,
there and everywhere.
But if human
beings were willing to experiment with an updated software program of the
mind, one which could help annihilate the space between the “subject” and
the “object,” we’d begin to see every “other” object and relationship as
part of the One Absolute Reality. In every spiritual tradition, the sages
explain that beneath all physical, mental, and cultural differences, there
is an underlying Reality which is not different, nor subject to change,
death, decay or decomposition. When we become aware of that One Divine
Reality, knowing that both we and the “other” are a part of It, who
is there to fear, and what is there to fear . . . if there is only One
Reality? But as long as we view ourselves separate from “others,”
including terrorists, we will experience fear. And, sooner or later, that
fear will invite danger.
When you
speak with another person, do you ever feel as though you’re speaking to
yourself? Probably not. Most of us even willingly lie to others because
we believe that they are different from us. But Jesus the Christ teaches
us to “love thy neighbor as thy Self,” not because it’s a morally sound
idea, but because on the highest level of consciousness thy neighbor is
thy Self. When we come to know this One underlying principle of
all existence --- the Christ of which the early Christians speak
--- then we will be free from our fears and we will stop inviting danger,
including terrorism. However, this is not work to be done by politicians
nor governments, but by each individual mind; by each human being in the
midst of our own personal relationships, knowing that the Self within is
the Self of all.
Since 9-11,
we have wrestled with strategies to deal with terrorists without knowing
ourselves first. But it is impossible to accurately know a world which
constantly changes, with a mind which is constantly clouded. To clarify
our vision, we must free ourselves from the tyranny of time, space and
duality. Before we consider taking any action, we must have some
knowledge of who “I am” who entertains the thought of taking this action.
To experience
the truth of a higher consciousness; to know the Self, we must be willing
to update the software of the mind, for it is the mind which facilitates
perception, discrimination, action and its resultant consequences. The
mind is our most powerful instrument. It can be our greatest friend, but
with the current software, it represents an impossible challenge. Why?
Because it is the mind and its bundle of habit patterns which stands
between us and the unbounded happiness we seek.
Once a new
software program is installed, one which enables us to recall who we are
at all times and in every circumstance, we automatically gain access to
the conscience --- “free, 24-hour, on-line technical support.” When
employed, this intuitive library of super-conscious, discriminative
knowledge creatively guides our mind, body and speech for our highest and
greatest good. By consistently relying on the conscience for every
thought, word and deed, the habits of the mind will no longer pose an
obstacle to our vision of the world. Instead, we will begin to see every
one and every thing, including ourselves, as part of the Perfection of One
Divine Reality having innumerable experiences.
By relying on
this new, unifying software, each of us can begin to think, speak and act
in non-habitual, non-injurious ways --- because we will always be
interacting with our Self. As we become more accustomed to seeing the
unity in the diversity, we will become increasingly capable of healing
every relationship, putting an end to terrorism and transforming the life
of the planet so that each of us can realize our fullest creative
potential.
The Sages Speak on Consciousness
As we cannot think of our beginning or of the time when we did not exist, so we cannot think of the time when we shall cease to exist. Consciousness is the inherent essence of our being, and it is deathless. It was never born. The Absolute Reality that is birthless and deathless is beyond the process of beginning and dissolution. Anything and everything in this world that is subject to birth must go through the process of constant change, must decay and die. A plant is born of a seed. It grows, decays, and dies. So also birth is followed by growth, decay, and death. Our Atman is never born, it does not grow, nor is it ever subject to decay and destruction. Perfection belongs to our vital stuff. If we do not feel it, it is because of our lack of insight into the truth of our immortal nature. He who knows and realizes that he is divine, a part of the Absolute which is perfect, knows that he is the child of Immortal Bliss. Of course, it takes a long time, and ceaseless practice and patience, to understand the illimitable potentialities, in one's personal life, of our Atman. Most of us mechanically repeat the great truth that we are the children of God without knowing its deep meaning --- but once we grasp its true import, we tend to become perfect.
Swami Rama of the Himalayas
What you appear to be is the outer body; what you are is consciousness. Evil is the shadow of inattention.
Nisargadatta Maharaj
When you have achieved the consciousness that God is in you, with you and for you, that consciousness must reshape every thought, word and deed, and make you wish good, speak good and do good.
Satya Sai Baba
Our understanding is limited by the perspective of our consciousness and, in most cases, our consciousness is lens-like. It distorts reality by narrowing down the picture.
Vilayat I. Khan
The crisis is in our consciousness, not in the world.
J. Krishnamurti
There is nothing about any level of consciousness which is right or wrong, good or bad, pure or evil.
Ansari
A person is but consciousness. Even if a hundred bodies perish, consciousness does not perish. Consciousness is like space, but it exists as if it is the body. The infinite appears to be divided into infinite parts, with and without form. This is because countless particles of experiences shine within that consciousness.
Anonymous
A lake that is absolutely calm gives to you a perfect reflection. The moment it becomes disturbed in the least, the reflection is distorted; and if the agitation is increased, the reflection will be completely lost. Your consciousness is the lake.
James B. Schafer
The chief delusion of man is his conviction that there are other causes at work in his life than his own states of consciousness. All that happens to him, all that is done by him, comes to him as a result of his states of consciousness.
Paul Twitchell
The oceans surge, the rivers roll . . . in me, in me, in me.
The flowers smile, the zephyrs blow . . . in me, in me, in me.
Big fairs are held and battles raged . . . in me, in me, in me.
The mountains heave and Nature blooms . . . in me, in me, in me.
The comets fly, the meteors die; cold winds sigh and thunders cry . . . in me, in me, in me.
The foe contends, the friend defends; the mother sleeps, the baby weeps . . . in me, in me, in me.
Swami Rama Tirtha
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For a FREE Brochure about our
2003 Weekend Retreats and Seminars:
Call us at (518) 674-8714
or send e-mail to: ami@americanmeditation.org
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American Meditation
A Comprehensive Six Week Course
Leonard Perlmutter and Jenness Cortez Perlmutter
Founders, Co-Directors and Instructors
American Meditation Institute For Yoga Science & Philosophy
CLASS LOCATIONS AND DATES:
To Begin or Enhance Your
Spiritual Journey
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Class Schedule
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Tuesday
Nights: March 18 - April 22; April 29 - June 3-Averill
Park AMI,
60 Garner Rd,
6:30 - 8:30pm-$250
Monday
Nights: March 17 - April 21 from 6:30 - 8:30pm-Clifton
Park Comfort Inn,
Fire Road
(off Rte. 146), Clifton Park -$250
Monday
Nights: April 28 - June 2 from 6:30 - 8:30pm Empire State College,
One Union
Ave, Saratoga Springs - $250
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Level I - American Meditation
meets once a week for six consecutive weeks. This course presents
a comprehensive survey of the historical, philosophical and practical
nature of meditation and yoga science as taught in both the East
and West. Each week, new skills are taught which positively impact
every aspect of life.
Learning to meditate is challenging, but it is also the most
rewarding experience in life. Why? Because meditation does something
that nothing else can do. Meditation introduces you to your Self.
If you don't know who you are, how can you truly know anything
else? But, as you meditate and become aware of your true Self,
physical, mental and emotional dis-ease begins to melt away.
Each Student Will Learn: the meaning of mantra science; receive
their own personal mantra from the tradition of their choice;
a comfortable method for sitting in meditation; an easy, systematic
procedure for meditation; how breath effects our physical, mental
and emotional wellbeing; the major functions of the mind; Ayurvedic
principles of health; and exercises to benefit joints, glands
and internal organs.
The course includes a free, seventeen minute "Guided Meditation"
tape, 75 page instruction manual, telephone support, and a subscription
to the AMI newsletter "Transformation."
The only two requirements are determination and sincerity.
CALL (518) 674-8714 TO REGISTER
Or mail a check or credit card information to: PO
Box 430, Averill Park, NY 12018For on-line registrations or
questions,send e-mail to: ami@americanmeditation.org
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Important Messages
Internal Revenue Service Approval Received
On February 5, 1999, the IRS officially recognized the American
Meditation Institute as a tax exempt 501 (c) (3) non-profit corporation.
This means that individual and corporate donations to the Institute
are now tax deductible to the fullest extent of the law. If you
would like to know more about how this ruling can positively impact
the growth of our teaching efforts, please feel free to contact
Jenness or Leonard at the Institute.
Guided Meditation Audio Tape:
A 17 minute Guided Meditation Audio Tape is now available.
The cost is $12.95. If you are interested, please call the Institute
at (518) 674-8714.
Should I Take the Meditation Class Again?
Several of our students have taken our American Meditation
class more than once. With each class, new material is covered,
but more importantly, you are now a different person. It's interesting
that we hear different messages at different times. Perhaps now,
with the preliminary information already assimilated, you might
benefit greatly from a second go 'round. If you or someone
you know is interested, send us their name and address and we'll
mail them a schedule of upcoming classes and registration information.
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Questions
& Answers
Q: I have just completed your six week "American Meditation"
class. Is there some additional advanced course you now offer?
A: Yes. Throughout the year we offer numerous one-day
wellness seminars on various subjects in addition to a new "Intermediate
Meditation" class. As the dates for one-day seminars get closer,
you will be notified by the newsletter and through the mail. Additionally,
you might want to consider two very real options. First, take
the six-week class again. Many of our students have found that
having taken the course once before, they were better prepared
to assimilate more of the knowledge. Remember, with each day of
practice, your personality is transformed and your negative attachment
to fears, anger and self-willed desires is diminished. By taking
our "American Meditation" course
a second or third time, you'll be more focused and one-pointed
in your attention and the information presented will be of even
greater value to you. Secondly, as we've so often mentioned in
our classes, the post-graduate course which will be of greatest
benefit to you is how you react to your next thought. If you have
been conscientious in your practice, when a thought comes into
your awareness, the power of your mantra will come forward to
supply you the necessary amount of love, fearlessness and strength
either to withdraw your attention from the preya or, to give your
attention to the shreya. That process is called "meditation in
action," and it is an ongoing process, occurring moment by moment
by moment.
Q: I am often angry at people. Sometimes I'm angry at
those with whom I share close, personal relations and sometimes
I just feel angry at politicians who do stupid things. I know
that being angry will only cause me more pain, yet at the moment
of anger, it is very difficult for me to withdraw my attention
from the emotion. Could you make a specific recommendation?
A: Anger, like fear and selfish desire, is a root cause
of illness and dis-ease. When you give your attention to an angry
thought, a torrent of hormones is released which, in turn, harm
the body. The time to begin dealing with your anger samskara is
not in the midst of an angry reaction, however. Practice japa
(repetition of the mantra) continuously every day. The action
of repeating your mantra will generate love, fearlessness and
strength to help you deal with the anger when it surfaces. Think
of this practice the same way you think about putting money away
in your IRA. You're banking energy now to be used at a later date
when you'll need it. Second, when you do find yourself aware of
a thought which evokes an angry response, seek the good counsel
of your buddhi. Remember, every thought is only a suggestion of
what to give your attention to. If your discriminatory capacity
advises that the angry thought you're attracted to is a preya
(short-term ego or sense gratification), then lovingly, but firmly
take hold of that subtle object and humbly offer it back to the
Divine Reality from which it has been manifest. You can accomplish
this by visualization. Simply imagine taking the angry thought
and offering it into a fire in the "cave of your heart." As you
do this, fashion a ittle personal prayer: "O, Inner Dweller, right
now I feel so angry because of this thought. But I hear the advice
of my buddhi and I know this anger is not leading me for my highest
and greatest good. Please, Dear Lord, accept this offering which
I give to you lovingly, earnestly and humbly. Please consume it
in the fire of your light and lead me for my highest and greatest
good." Then, after you've given the thought back to the Divine
Reality from which it has come, repeat your mantra for all you're
worth. If you can, go for a brisk fifteen minute walk, repeating
your mantra. By freely and consciously giving up the thought of
anger, that samskara is weakened and some of its energy is transformed
into positive, useable energy which can be accessed later in service
to the shreya. But don't take our word for it. As a yoga scientist,
begin to experiment for yourself and mentally record your experiences.
That's the only way you'll ever begin to know the truth
of the knowledge of yoga.
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Tell a Friend
about Meditation
If you know someone who might benefit from our American Meditation
class, let them know about the AMI program or call us with their
name and address and we'll send them a brochure with our current
class schedule.
Can you help grow the teaching with "Karma Yoga?"
Karma Yoga --- the practice of selfless and skillful action
If, as part of your practice, you have a few extra hours during
the week and are interested in helping grow the American Meditation
Institute, we need your dedicated, volunteer energy. As a student
of yoga science, you are already familiar with the kinds of practical
services the Institute provides. Each month we write, edit and
publish this newsletter, teach an average of thirty new meditation
students and present stress-reduction seminars to various businesses
and organizations. We also invite visiting speakers of interest
to our area, organize seminars on yoga science and do continuing
personal counseling.
Our immediate needs include press relations, seminar management,
clerical assistance and general delivery work. Remember, whatever
time or talents you possess will be put to meaningful, productive
use.
If you have the time, please call the Institute at (518) 674-8714.
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our mailing list.
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