American Meditation Institute * www.americanmeditation.org * March - April 2006 Vol. 9 No. 3





 

Namaste.
I pray to the Divinity in you.

 
"I am comforted by life's stability, by earth's unchangeableness.
What has seemed new and frightening
assumes its place in the unfolding of knowledge."
~Pearl S. Buck~

 
Everything we observe in the world is a microcosm or macrocosm of the Divine Reality. As above, so below. When we slow down enough to truly see all that is spread before us, we are blessed with a comforting wisdom that, if heeded, enables us to experience peace, happiness and freedom from fear. And to be certain we don't miss any important instruction, yoga science urges us to include all and exclude none.

Each spring, for example, we are awed  by the realization that the bloom of new growth has been preceded by the loss, the death, of a previous form. The form of the seed must perish in order for the plant to sprout.

As we contemplate this observation, we see that while birth follows death and death follows birth, our awareness of these changes remains ever-constant. Observing the seasons of the year in the light of this understanding, we can take comfort in knowing that the real Self (having this mortal human experience) is the Eternal Witness of the endless waves of possibility--occurring within One unending life.
 
In service--with love and respect,
Leonard and Jenness

 




YOGA SCIENCE   IN BRIEF

Reducing Hospital Visits

The Maharishi University reports that mantra meditation (TM) reduces hospitalization rates. Compared to the national average, for the 2000 meditating patients observed in the study, there was 87% less hospitalization for cardiovascular disease, 55% less for cancer, 87% less for nervous system diseases and 73% less for nose, throat, and lung problems.



Meditation in Hollywood

Actress Rosanna Arquette takes meditation breaks to make up for her insomnia. "Because of my hectic schedule I have a difficult time sleeping," Arquette admits, "so I meditate, even if it's only for five minutes, to calm my mind and rest my body."

Neuroscience Can Benefit from Meditation

At the Society for Neuroscience's annual meeting in Washington, D.C., the Dalai Lama endorsed the mingling of neuroscience with the practice of meditation. "While modern neuroscience understands the brain's wiring for attention and emotion, the Dalai Lama said, "meditation offers techniques for refining attention, as well as regulating and transforming emotion."

Antidote to Stress

Dr. Hari Sharma, chairman emeritus at Ohio State's College of Medicine believes that meditation helps reduce stress. "In research studies meditation has been shown to be the most effective technique for reducing stress and rebalancing the biochemicals in the body to produce improved physical and mental health."



Good for Business

According to Time magazine, "a growing number of corporations--including Deutsche Bank, Google and Hughes Aircraft--offer meditation classes to their workers. Making employees sharper is only one benefit; studies say meditation also improves productivity, in large part by preventing stress-related illness and by reducing absenteeism."
 

Hatha Yoga Effective in Reducing Back Pain


The Cooperative Center for Health Studies in Salt Lake City, Utah has found that hatha yoga can be more effective in reducing persistent back pain than is conventional exercise.
 

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Keeping New Year's
RESOLUTIONS


by Leonard and Jenness Perlmutter



No matter what your New Year's resolution, yoga science can provide you the skill, will power and creativity to keep it. In fact, it's really rather easy to benefit from the changes that you seek.

After the excitement of the holiday season, the new year is the perfect time to take stock. As we look back, hindsight helps us identify those habits that no longer serve us and provides us the powerful impetus to change.

But intention without supporting action is of no value. To actually experience the benefits of a New Year's resolution, we need the support and direction of a personal philosophy that enables us to make the changes that we seek.

Yoga science and philosophy provide that blueprint for positive change. All of yoga is based on the same truth that formed the basis of Newton's Third Law of Motion: for every action there is an equal reaction. In yoga science this eternal truth is known as the law of karma, and its implications are profound. It states that every action we take--from the most subtle movement of the mind to the most complicated action of the body--contains creative power that can move us closer to our goal of life or farther away.

A practitioner of yoga science is often likened to an archer. His or her actions, described metaphorically as arrows, are of three distinct categories. Some arrows have already been shot in the past; one is in the bow now, in the present, and the remaining arrows are stored in the quiver for future use.

In every moment we have control over two of the three types of karma, or arrows. The first arrows represent the actions we have already taken. Even though we no longer have control over these arrows, we will still reap their consequences. The second arrow is the one presently positioned in our bow, ready to be shot. We do have control over this arrow. The arrows stored in our quiver represent the actions not yet taken. We have control over these arrows as well.

In yoga science, the daily practice of contemplation helps us grasp the consequences of the arrows we have already shot and evaluate the potential trajectories of the arrow now in our bow. It also allows us to consider the possibilities represented by all those remaining in our quiver. In contemplation, we review the thoughts, words and actions of the day by asking ourselves which have been helpful and which have created obstacles to fully implementing our New Year's resolutions.

For your contemplation practice, choose a time and place not encumbered by the demands of your everyday responsibilities. Sit in a clean, quiet, comfortable environment and systematically review your thoughts, words and actions of the past twenty-four hours.
Contemplation helps you take stock of where you are--in relation to where you want to be. Imagine for a moment that you live in Albany, New York and the thought comes to you that you'd like to drive to Boston, Massachusetts. As you give attention to the thought, a desire begins to grow in your awareness, and you decide to drive to Boston.

You get into the car and drive for several hours. Not reaching your destination by nightfall and feeling tired, you decide to spend the night in a motel. When you awake in the morning ready to complete your trip, you discover, to your amazement, that you're in Cleveland, Ohio!
All the time you were intending to drive to Boston, you were actually headed in the wrong direction. Contemplation is the practice of reviewing all your actions to evaluate whether they've gotten you closer to, or further away from your goal. If you practice contemplation and discover that some of your actions have run contrary to your New Year's resolutions--and you will--it doesn't mean that you have failed. It means you have something valuable to learn from those experiences.

During contemplation, always remember the highest precept of yoga science: ahimsa (non-injury, non-harming). Do not continue to entertain any thought that is unkind to you. An error you've made in the past is a reflection of the limitations of your consciousness that existed in a particular moment. Now your consciousness has changed. Forgive the mistake, recognize its significance and be grateful for the lesson. Every experience is a valuable experience on this path. Thanks to your contemplation practice, you will be able to exhibit the will power necessary to fulfill your New Year's resolutions the next time you are faced with a similar decision.

The key in all of yoga science is your intention. "Blessed are the pure in heart, for they shall see God," Jesus the Christ teaches. Regardless of the short-term outcome, your mind will continue to be purified and you will continue to make progress in becoming the change that you seek--if you are earnest. When you're willing to take responsibility for your consciousness, there is always a benefit.

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INTERVIEW WITH DR. PIM VAN LOMMEL

 

       In 2001 The Lancet medical journal published the findings of Dutch cardiologist Pim van Lommel on near-death experiences. Since Dr. van Lommel's research raises issues that reflect the philosophy and science of yoga, we are reprinting an article by Tijn Touber that originally appeared in the December, 2005 issue of "Ode-the news magazine." The italicized segments of this article were taken from Dr. van Lommel's research. To subscribe to Ode magazine, visit www.odemagazine.com. For information on the International Association for Near-Death Studies, visit www.iands.org.

        Thirty-five years ago, when Van Lommel was working in a hospital as a physician's assistant, he listened intently to a patient talk about her near-death experience. He was immediately fascinated. But it wasn't until years later, as he read the book Return from Tomorrow in which the American doctor George Ritchie describes his own near-death experience in detail, that Van Lommel wondered if there were many other people who had undergone similar experiences. Van Lommel decided from then on to ask all his patients whether they remembered anything that had happened during their cardiac arrests. He heard stories that formed the basis of his now-famous study.
  

I was looking down at my own body from above and saw doctors and nurses fighting for my life. I heard what they were saying. Then I got a warm feeling and I was in a tunnel. At the end of that tunnel was a bright, warm, white, vibrating light. It was beautiful. It gave me a feeling of peace and confidence. I floated towards it. The warm feeling became stronger and stronger. I felt at home, loved, nearly ecstatic. I saw my life flash before me. Suddenly I felt the pain of the accident again and shot back into my body. I was furious that the doctors had brought me back.
 

        Just about every description of a near-death experience is this beautiful. People feel connected and supported. They grasp how the universe works. They experience unconditional love. They feel free of the pressing concerns of earthly existence. Van Lommel explains, "The most important thing people are left with is that they are no longer afraid of death. This is because they have experienced that their consciousness lives on, that there is continuity. Their life and their identity don't end when the body dies. They simply have the feeling they're taking off their coat."

        That may sound like it's coming from someone who's spent a little too much time hanging around New Age bookstores. But from what Van Lommel has seen, near-death experiences are not at all limited to members of the "spiritual" community. They are just as prevalent among people who were extremely skeptical about the topic beforehand.
 

I became "detached" from the body and hovered within and around it. It was possible to see the surrounding bedroom and my body even though my eyes were closed. I was suddenly able to "think" hundreds or thousands of times faster--and with greater clarity--than is humanly normal or possible. At this point I realized and accepted that I had died. It was time to move on. It was a feeling of total peace--completely without fear or pain, and didn't involve any emotions at all.

        The most remarkable thing, van Lommel says, is that his patients have such consciousness-expanding experiences while their brains register no activity. But that's impossible, according to the current level of medical knowledge. Because most scientists believe that consciousness occurs in the brain, this creates a mystery: How can people experience consciousness while they are unconscious during a cardiac arrest (a clinical death)?

      After all those years of intensive study, van Lommel still speaks with reverence about the miracle of the near-death experience. "At that moment these people are not only conscious; their consciousness is even more expansive than ever. They can think extremely clearly, have memories going back to their earliest childhood and experience an intense connection with everything and everyone around them. And yet the brain shows no activity at all! "
This has raised a number of large questions for van Lommel: "What is consciousness and where is it located? What is my identity? Who is doing the observing when I see my body down there on the operating table? What is life? What is death?"
 

The body I observed laying in bed was mine, but I knew it wasn't time to leave. My time on earth wasn't up yet; there was still a purpose.
 

        To convince his colleagues of the validity of these new insights, van Lommel first had to demonstrate that this expansion of the consciousness occurred, in fact, during the period of brain death. It was not difficult to prove. Patients were often able to describe precisely what had happened during their cardiac arrests. They knew, for example, exactly where the nurse put their dentures or what doctors and family members had said. How would someone whose brain wasn't active know these things?

        Nevertheless, some scientists continue to assert that these experiences must happen at a time when there is still some brain function going on. Van Lommel is crystal clear in his response: "When the heart stops beating, blood flow stops within a second. Then, 6.5 seconds later, EEG activity starts to change due to the shortage of oxygen. After 15 seconds there is a straight, flat line and the electrical activity in the cerebral cortex has disappeared completely. We cannot measure the brain stem, but testing on animals has demonstrated that activity has ceased there as well. Moreover, you can prove that the brain stem is no longer functioning because it regulates our basic reflexes, such as the pupil response and swallowing reflex, which no longer respond. So you can easily stick a tube down someone's throat. The respiratory centre also shuts down. If the individual is not reanimated within five to 10 minutes, their brain cells are irreversibly damaged."

        Van Lommel is aware that his findings on consciousness fly in face of orthodox scientific thinking. His work raises profound questions about what "death" actually means: "Up to now, 'death' simply meant the end of consciousness, of identity, of life," he notes. But his study topples that concept, along with the prevailing medical myths about who has near-death experiences. "In the past, these experiences were attributed to physiological, psychological, pharmacological or religious reasons, to a shortage of oxygen, the release of endorphins, receptor blockages, fear of death, hallucinations, religious expectations or a combination of all these factors. But our research indicates that none of these factors determine whether or not one has a near-death experience."

This experience is a blessing for me, for now I know for sure that body and soul are separated, and that there is life after death. It has convinced me that consciousness lives on beyond the grave. Death is not death, but another form of life.
 

        Van Lommel contends that the brain does not produce consciousness or store memories. He points out that American computer science expert Simon Berkovich and Dutch brain researcher Herms Romijn, working independently of one another, came to the same conclusion: that it is impossible for the brain to store everything you think and experience in your life. This would require a processing speed of 1024 bits per second. Simply watching an hour of television would already be too much for our brains. "If you want to store that amount of information--along with the associative thoughts produced--your brain would be pretty much full," van Lommel says. "Anatomically and functionally, it is simply impossible for the brain to have this level of speed."

        So this would mean that the brain is actually a receiver and transmitter of information. "You could compare the brain to a television set that tunes into specific electromagnetic waves and converts them into image and sound.

        "Our waking consciousness, the consciousness we have during our daily activities," Van Lommel continues, "reduces all the information there is to a single truth that we experience as 'reality.' During near-death experiences, however, people are not limited to their bodies or waking consciousness, so they experience many more realities."
 

I saw a man who looked at me lovingly, but whom I did not know. At my mother's deathbed, she confessed to me that I had been born out of an extramarital relationship, my father being a Jewish man who had been deported and killed during the Second World War, and my mother showed me his picture. The unknown man that I had seen years before during my near-death experience turned out to be my biological father.
 

         According to van Lommel, near-death experiences can only be explained if we assume that consciousness, along with all our experiences and memories, is located outside the brain. When asked where that consciousness is located, van Lommel can only speculate. "I suspect there's a dimension where this information is stored--a kind of collective consciousness we tune into to gain access to our identity and memories."

         By means of this collective information field, we are not only connected to our own information, but also that of others and even the information from the past and future. "There are people who see the future during a near-death experience," van Lommel says. "For example, there was a man who saw his future family. Years later, he found himself in a situation he had already seen during his near-death experience. I suspect this is also the way deja vu works."

        But how does the brain "know" what information to tune into? How can someone tune into his own memories and not those of other people? Van Lommel's answer is surprisingly short and simple: "DNA. And primarily the so-called 'junk DNA,' which accounts for around 95 percent of the total, whose function we don't understand." He suspects that the DNA, unique to every person and every organism, works like a receptor mechanism, a kind of simultaneous translator between the information fields and the organism.

        The idea that DNA works as a receptor mechanism to attune people to their specific consciousness fields sheds new light on the discussion of organ transplantation. Imagine you get a new heart. The DNA of that heart is geared to the consciousness field of the donor, not the recipient. Does this mean you suddenly get different information? Yes, Van Lommel says: "There are stories of people who developed radically different desires and lifestyles after an organ transplant. For example, there's a story of a ballet dancer who suddenly wanted to drive a motorcycle and eat junk food."


I perceived not only what I had done, but even in what way it had influenced others.

     The cliche is true: people see their lives flash before them at the time of death. And people gain insight into the consequences of their actions. They might see themselves at 4 years old, taking away their sister's toys, and feel her pain. Van Lommel comments, "At that moment it's as if you have the thoughts of someone else inside you. You are given insight into the impact of your thoughts, words and deeds on yourself and others. So it appears that every thought we have is a form of energy that continues to exist forever."

       People who have experienced such a "life review" say it's not so much about what you do as the intention behind it. "It is extremely intense to experience that everything that goes around comes around." Van Lommel leans forward to be sure his words come across. "No one avoids the consequences of their thoughts. That's very confrontational. Some people discover there's something they can never put right. Others come back and immediately start calling people to apologize for something they did 20 years ago."

So is there a Last Judgment after all? Van Lommel is clear: "Absolutely not. No one is judged. It's an insight experience. Most people go through this flashback in the presence of a being made of light. That being is entirely loving, absolutely accepting, without judgment, but has complete insight. The flashback changes people's understanding of life. They adopt other values. They feel they are one with nature and the planet. There is no longer any difference between themselves and others. It's not about power, appearance, nice cars, clothes, a young body. It's about completely different things: love for yourself, for nature, for your fellow human beings. The message is as old as time, but now they've experienced it themselves and they have to live by it." Then, after a short silence, he says, thoughtfully: "It's almost scary to realize that every thought has a consequence. If you let that sink in . . . every thought we have, positive or negative, has an impact on us, each other and nature."

  Do you have to nearly die to learn these life lessons? No, says van Lommel, who has never had a near-death experience himself. Thanks to his research, he learned so many valuable lessons that he decided to abandon his career in cardiology in 1992 to dedicate himself fully to further research.

   "Working with it and being open to it have changed my life," van Lommel says. "I now see that everything stems from consciousness. I better understand that you create your own reality based on the consciousness you have and the intention from which you live. I understand that consciousness is the basis of life, and that life is principally about compassion, empathy and love."

A Letter from Pim van Lommel

After reading the article on Dr. Pim van Lommel's work in "ODE" magazine I sent him a copy of my recently published book, "The Heart and Science of Yoga" because of the similarities between his findings and the philosophy of yoga science. When he received the book, he sent me the following letter.


Dear Leonard,

Today I received a copy of your book: "The Heart and Science of Yoga." I want to thank you for this wonderful present with all my heart. And I want to tell you a story about synchronicity. In 1996 my wife and I traveled for three months in India, visiting Orissa, Sikkim and Rhajastan. When we arrived in New Dehli we met a very kind Indian man to help us with our support for a school in New Dehli for underprivileged, poor children of the lowest caste. We told him that we wanted to visit an ashram for one week at the end of our visit to India, and he said that his uncle was a famous Swami. He arranged a letter of invitation for us at the Swami's ashram in Rishikesh. Unfortunately, just before our visit, the Swami died. Still we went to his ashram, which, as you might have guessed already, was the ashram of Swami Rama! We stayed there an entire week on retreat. The atmosphere in the ashram was still full of Swami Rama. We also visited the hospital founded by Swami Rama in Dehra Dun and visited the room where he had lived and died. I have since read several books by him like Sacred Journey: Living Purposefully and Dying Gracefully, Living with the Himalayan Masters, Sadhana and The Art of Joyful Living. All these books have been very important for me, so you can imagine how happy I was to read that Swami Rama is your most important guru. He is and was also very important for me, even though I never met him during his life.

 

In Love and Peace, Pim

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Individual Counseling
Yoga Self-Therapy
Leonard Perlmutter
AMI Founder and Director
Member: International Association of Yoga Therapists

Yoga Self-Therapy is based on the perennial psychology of yoga science. Each individual counseling session will teach you how to free yourself from habits and expectations that cause stress and give rise to illness. By observing and training your internal processes, you can become creative in all relationships while establishing a state of personal contentment. By learning to rely on your own Divine inner wisdom you become free to make choices in life that continually improve your physical, mental and emotional wellbeing.

AMI Home Center, 60 Garner Road, Averill Park

By appointment only.

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The Heart
 and Science of Yoga

QUESTION: Does Passover have a yogic meaning?

LEONARD: The holiday of Passover commemorates the courageous exodus of the Hebrew people from slavery in Egypt to freedom in Israel. The ancient name of Egypt was Mitzrayim--literally "the narrow place." Even in ancient times, the word Mitzrayim (Egypt) was used symbolically to refer to the illusion of maya--the veil of ignorance that covers our vision and keeps us identified with the material appearances of the universe rather than the One Supreme Reality. Through the daily practice of yoga science, meditators are led out of the dark, painful, narrow places of our bondage to habits, so that we can live our lives free in the land of milk and honey. Serving the unerring intuitive wisdom of the buddhi (conscience, or Holy Spirit), we depart from Egypt's debilitating grasp, empowered to fulfill the true purpose of our lives.

QUESTION: What is the yogic interpretation of the Easter message?

LEONARD: The traditional Easter story of the crucifixion and resurrection clearly reflects the timeless yogic truth that every death is followed by a resurrection, or expansion of consciousness. Remember, even on the cross Jesus was tempted by fear and anger and he served them both as he cried out, "My God, my God, why hast Thou forsaken me?" Yet Jesus contemplated his mis-step and was able to sacrifice his ignorance and to speak compassionately from the higher level of Christ-consciousness: "Father, forgive them; for they know not what they do." Even in those last hours, the death, or renunciation, of an ingrained habit brought about a transformation of consciousness. It's also interesting to note that according to the sages of yoga science, the greatest
sacrifice performed by Jesus the Christ was not the giving up of his body on the cross. The great sacrifice was separating from the Father in heaven--in order that His life could be lived on earth in service to humanity.



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CALENDAR OF EVENTS

All events are held at the AMI Home Center in Averill Park unless otherwise indicated.

SUNDAY MEDITATION & SATSANG FREE
Join Leonard and Jenness every Sunday 9:30-11:00 AM.
Love donations accepted.

MARCH 2006

MAR 10: DINNER, MOVIE & SATSANG
"City of Angels" - with Nicholas Cage and Meg Ryan.
Friday Night, 5:30 - 10:00 PM

MAR 18: MAHABHARATA (Moviethon & Dinner)
Special all-day, 5 1/2 hour movie epic--plus dinner.
Saturday, 1:00 - 9:00 PM. see page 14 for more details.

MAR 20 - APR 24: EASY-GENTLE YOGA
Kathleen Fisk, Monday Nights, 6:30 - 8:00 PM, (6 weeks)

MAR 21 - APR 25: AMERICAN MEDITATION
Tuesday Nights, 6:30 - 8:30 PM, (6 weeks)

MAR 22-APR 5: CHAKRAS (3 Weeks)
"Understanding the Chakras," with AMI founders
Leonard and Jenness Perlmutter. Wednesdays, 6:30-8:30 PM

MAR 23: INTRODUCTORY LECTURE
The Heart and Science of Yoga (American Meditation)
Thursday Night, 6:30 - 7:30 PM

MAR 24: DINNER, MOVIE & SATSANG
"Oh, God!" - with George Burns and John Denver.
Friday Night, 5:30 - 10:00 PM

APRIL 2006

APR 3 - MAY 8: BHAGAVAD GITA STUDY
with AMI founders Leonard and Jenness Perlmutter
Monday Nights 6:30 - 8:30 PM (6 weeks)

APR 20: INTRODUCTORY LECTURE
The Heart and Science of Yoga (American Meditation)
Thursday Night, 6:30 - 7:30 PM

APR 21: DINNER, MOVIE & SATSANG
"Himalaya," Academy Award nominee: Best Foreign Film.
Friday Night, 5:30 - 10:00 PM



click here to find out more!

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Tell a Friend about AMI

If you know someone who might benefit from our American Meditation class, let them know about the AMI program or call us with their name and address and we'll send them a brochure with our current class schedule.

Karma Yoga --- the practice of selfless and skillful action

If, as part of your practice, you have a few extra hours during the week and are interested in helping grow the American Meditation Institute, we need your dedicated, volunteer energy. As a student of yoga science, you are already familiar with the kinds of practical services the Institute provides. Each month we write, edit and publish this newsletter, teach an average of thirty new meditation students and present stress-reduction seminars to various businesses and organizations. We also invite visiting speakers of interest to our area, organize seminars on yoga science and do continuing personal counseling.

Our immediate needs include press relations, seminar management, clerical assistance and general delivery work. Remember, whatever time or talents you possess will be put to meaningful, productive use.

If you have the time, please call the Institute at (518) 674-8714.

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