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Keeping New Year's
RESOLUTIONS
by Leonard and Jenness Perlmutter
No matter what your New Year's resolution, yoga science can provide
you the skill, will power and creativity to keep it. In fact, it's
really rather easy to benefit from the changes that you seek.
After the excitement of the holiday season, the new year is the
perfect time to take stock. As we look back, hindsight helps us
identify those habits that no longer serve us and provides us the
powerful impetus to change.
But intention without supporting action is of no value. To actually
experience the benefits of a New Year's resolution, we need the
support and direction of a personal philosophy that enables us to make
the changes that we seek.
Yoga science and philosophy provide that blueprint for positive
change. All of yoga is based on the same truth that formed the basis
of Newton's Third Law of Motion: for every action there is an equal
reaction. In yoga science this eternal truth is known as the law of
karma, and its implications are profound. It states that every action
we take--from the most subtle movement of the mind to the most
complicated action of the body--contains creative power that can move
us closer to our goal of life or farther away.
A practitioner of yoga science is often likened to an archer. His or
her actions, described metaphorically as arrows, are of three distinct
categories. Some arrows have already been shot in the past; one is in
the bow now, in the present, and the remaining arrows are stored in
the quiver for future use.
In every moment we have control over two of the three types of karma,
or arrows. The first arrows represent the actions we have already
taken. Even though we no longer have control over these arrows, we
will still reap their consequences. The second arrow is the one
presently positioned in our bow, ready to be shot. We do have control
over this arrow. The arrows stored in our quiver represent the actions
not yet taken. We have control over these arrows as well.
In yoga science, the daily practice of contemplation helps us grasp
the consequences of the arrows we have already shot and evaluate the
potential trajectories of the arrow now in our bow. It also allows us
to consider the possibilities represented by all those remaining in
our quiver. In contemplation, we review the thoughts, words and
actions of the day by asking ourselves which have been helpful and
which have created obstacles to fully implementing our New Year's
resolutions.
For your contemplation practice, choose a time and place not
encumbered by the demands of your everyday responsibilities. Sit in a
clean, quiet, comfortable environment and systematically review your
thoughts, words and actions of the past twenty-four hours.
Contemplation helps you take stock of where you are--in relation to
where you want to be. Imagine for a moment that you live in Albany,
New York and the thought comes to you that you'd like to drive to
Boston, Massachusetts. As you give attention to the thought, a desire
begins to grow in your awareness, and you decide to drive to Boston.
You get into the car and drive for several hours. Not reaching your
destination by nightfall and feeling tired, you decide to spend the
night in a motel. When you awake in the morning ready to complete your
trip, you discover, to your amazement, that you're in Cleveland, Ohio!
All the time you were intending to drive to Boston, you were actually
headed in the wrong direction. Contemplation is the practice of
reviewing all your actions to evaluate whether they've gotten you
closer to, or further away from your goal. If you practice
contemplation and discover that some of your actions have run contrary
to your New Year's resolutions--and you will--it doesn't mean that you
have failed. It means you have something valuable to learn from those
experiences.
During contemplation, always remember the highest precept of yoga
science: ahimsa (non-injury, non-harming). Do not continue to
entertain any thought that is unkind to you. An error you've made in
the past is a reflection of the limitations of your consciousness that
existed in a particular moment. Now your consciousness has changed.
Forgive the mistake, recognize its significance and be grateful for
the lesson. Every experience is a valuable experience on this path.
Thanks to your contemplation practice, you will be able to exhibit the
will power necessary to fulfill your New Year's resolutions the next
time you are faced with a similar decision.
The key in all of yoga science is your intention. "Blessed are the
pure in heart, for they shall see God," Jesus the Christ teaches.
Regardless of the short-term outcome, your mind will continue to be
purified and you will continue to make progress in becoming the change
that you seek--if you are earnest. When you're willing to take
responsibility for your consciousness, there is always a benefit.
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INTERVIEW WITH DR. PIM VAN LOMMEL
In 2001 The Lancet medical journal published the findings of Dutch
cardiologist Pim van Lommel on near-death experiences. Since Dr. van
Lommel's research raises issues that reflect the philosophy and
science of yoga, we are reprinting an article by Tijn Touber that
originally appeared in the December, 2005 issue of "Ode-the news
magazine." The italicized segments of this article were taken from
Dr. van Lommel's research. To subscribe to Ode magazine, visit
www.odemagazine.com. For information on the International
Association for Near-Death Studies, visit www.iands.org.
Thirty-five years ago, when Van Lommel was working in a hospital as
a physician's assistant, he listened intently to a patient talk
about her near-death experience. He was immediately fascinated. But
it wasn't until years later, as he read the book Return from
Tomorrow in which the American doctor George Ritchie describes his
own near-death experience in detail, that Van Lommel wondered if
there were many other people who had undergone similar experiences.
Van Lommel decided from then on to ask all his patients whether they
remembered anything that had happened during their cardiac arrests.
He heard stories that formed the basis of his now-famous study.
I was looking down at my own body from above and saw
doctors and nurses fighting for my life. I heard what they were
saying. Then I got a warm feeling and I was in a tunnel. At the end
of that tunnel was a bright, warm, white, vibrating light. It was
beautiful. It gave me a feeling of peace and confidence. I floated
towards it. The warm feeling became stronger and stronger. I felt at
home, loved, nearly ecstatic. I saw my life flash before me.
Suddenly I felt the pain of the accident again and shot back into my
body. I was furious that the doctors had brought me back.
Just about every description of a near-death experience is this
beautiful. People feel connected and supported. They grasp how the
universe works. They experience unconditional love. They feel free
of the pressing concerns of earthly existence. Van Lommel explains,
"The most important thing people are left with is that they are no
longer afraid of death. This is because they have experienced that
their consciousness lives on, that there is continuity. Their life
and their identity don't end when the body dies. They simply have
the feeling they're taking off their coat."
That may sound like it's coming from someone who's spent a little
too much time hanging around New Age bookstores. But from what Van
Lommel has seen, near-death experiences are not at all limited to
members of the "spiritual" community. They are just as prevalent
among people who were extremely skeptical about the topic
beforehand.
I
became "detached" from the body and hovered within and around it. It
was possible to see the surrounding bedroom and my body even though
my eyes were closed. I was suddenly able to "think" hundreds or
thousands of times faster--and with greater clarity--than is humanly
normal or possible. At this point I realized and accepted that I had
died. It was time to move on. It was a feeling of total
peace--completely without fear or pain, and didn't involve any
emotions at all.
The most remarkable thing, van Lommel says, is that his patients
have such consciousness-expanding experiences while their brains
register no activity. But that's impossible, according to the
current level of medical knowledge. Because most scientists believe
that consciousness occurs in the brain, this creates a mystery: How
can people experience consciousness while they are unconscious
during a cardiac arrest (a clinical death)?
After all those years of intensive study, van Lommel still speaks
with reverence about the miracle of the near-death experience. "At
that moment these people are not only conscious; their consciousness
is even more expansive than ever. They can think extremely clearly,
have memories going back to their earliest childhood and experience
an intense connection with everything and everyone around them. And
yet the brain shows no activity at all! "
This has raised a number of large
questions for van Lommel: "What is consciousness and where is it
located? What is my identity? Who is doing the observing when I see
my body down there on the operating table? What is life? What is
death?"
The body I observed laying in bed was mine, but I
knew it wasn't time to leave. My time on earth wasn't up yet; there
was still a purpose.
To convince his colleagues of the validity of these new insights,
van Lommel first had to demonstrate that this expansion of the
consciousness occurred, in fact, during the period of brain death.
It was not difficult to prove. Patients were often able to describe
precisely what had happened during their cardiac arrests. They knew,
for example, exactly where the nurse put their dentures or what
doctors and family members had said. How would someone whose brain
wasn't active know these things?
Nevertheless, some scientists continue to assert that these
experiences must happen at a time when there is still some brain
function going on. Van Lommel is crystal clear in his response:
"When the heart stops beating, blood flow stops within a second.
Then, 6.5 seconds later, EEG activity starts to change due to the
shortage of oxygen. After 15 seconds there is a straight, flat line
and the electrical activity in the cerebral cortex has disappeared
completely. We cannot measure the brain stem, but testing on animals
has demonstrated that activity has ceased there as well. Moreover,
you can prove that the brain stem is no longer functioning because
it regulates our basic reflexes, such as the pupil response and
swallowing reflex, which no longer respond. So you can easily stick
a tube down someone's throat. The respiratory centre also shuts
down. If the individual is not reanimated within five to 10 minutes,
their brain cells are irreversibly damaged."
Van Lommel is aware that his findings on consciousness fly in face
of orthodox scientific thinking. His work raises profound questions
about what "death" actually means: "Up to now, 'death' simply meant
the end of consciousness, of identity, of life," he notes. But his
study topples that concept, along with the prevailing medical myths
about who has near-death experiences. "In the past, these
experiences were attributed to physiological, psychological,
pharmacological or religious reasons, to a shortage of oxygen, the
release of endorphins, receptor blockages, fear of death,
hallucinations, religious expectations or a combination of all these
factors. But our research indicates that none of these factors
determine whether or not one has a near-death experience."
This experience is a blessing for me, for now I know
for sure that body and soul are separated, and that there is life
after death. It has convinced me that consciousness lives on beyond
the grave. Death is not death, but another form of life.
Van Lommel contends that the brain does not produce consciousness or
store memories. He points out that American computer science expert
Simon Berkovich and Dutch brain researcher Herms Romijn, working
independently of one another, came to the same conclusion: that it
is impossible for the brain to store everything you think and
experience in your life. This would require a processing speed of
1024 bits per second. Simply watching an hour of television would
already be too much for our brains. "If you want to store that
amount of information--along with the associative thoughts
produced--your brain would be pretty much full," van Lommel says.
"Anatomically and functionally, it is simply impossible for the
brain to have this level of speed."
So this would mean that the brain is actually a receiver and
transmitter of information. "You could compare the brain to a
television set that tunes into specific electromagnetic waves and
converts them into image and sound.
"Our waking consciousness, the consciousness we have during our
daily activities," Van Lommel continues, "reduces all the
information there is to a single truth that we experience as
'reality.' During near-death experiences, however, people are not
limited to their bodies or waking consciousness, so they experience
many more realities."
I saw a man who looked at me lovingly, but whom I did
not know. At my mother's deathbed, she confessed to me that I had
been born out of an extramarital relationship, my father being a
Jewish man who had been deported and killed during the Second World
War, and my mother showed me his picture. The unknown man that I had
seen years before during my near-death experience turned out to be
my biological father.
According to van Lommel, near-death experiences can only be
explained if we assume that consciousness, along with all our
experiences and memories, is located outside the brain. When asked
where that consciousness is located, van Lommel can only speculate.
"I suspect there's a dimension where this information is stored--a
kind of collective consciousness we tune into to gain access to our
identity and memories."
By means of this collective
information field, we are not only connected to our own information,
but also that of others and even the information from the past and
future. "There are people who see the future during a near-death
experience," van Lommel says. "For example, there was a man who saw
his future family. Years later, he found himself in a situation he
had already seen during his near-death experience. I suspect this is
also the way deja vu works."
But how does the brain "know" what information to tune into? How can
someone tune into his own memories and not those of other people?
Van Lommel's answer is surprisingly short and simple: "DNA. And
primarily the so-called 'junk DNA,' which accounts for around 95
percent of the total, whose function we don't understand." He
suspects that the DNA, unique to every person and every organism,
works like a receptor mechanism, a kind of simultaneous translator
between the information fields and the organism.
The idea that DNA works as a receptor mechanism to attune people to
their specific consciousness fields sheds new light on the
discussion of organ transplantation. Imagine you get a new heart.
The DNA of that heart is geared to the consciousness field of the
donor, not the recipient. Does this mean you suddenly get different
information? Yes, Van Lommel says: "There are stories of people who
developed radically different desires and lifestyles after an organ
transplant. For example, there's a story of a ballet dancer who
suddenly wanted to drive a motorcycle and eat junk food."
I
perceived not only what I had done, but even in what way it had
influenced others.
The cliche is true: people see their lives flash before them at the
time of death. And people gain insight into the consequences of
their actions. They might see themselves at 4 years old, taking away
their sister's toys, and feel her pain. Van Lommel comments, "At
that moment it's as if you have the thoughts of someone else inside
you. You are given insight into the impact of your thoughts, words
and deeds on yourself and others. So it appears that every thought
we have is a form of energy that continues to exist forever."
People who have experienced such a "life review" say it's not so
much about what you do as the intention behind it. "It is extremely
intense to experience that everything that goes around comes
around." Van Lommel leans forward to be sure his words come across.
"No one avoids the consequences of their thoughts. That's very
confrontational. Some people discover there's something they can
never put right. Others come back and immediately start calling
people to apologize for something they did 20 years ago."
So is there a Last Judgment after
all? Van Lommel is clear: "Absolutely not. No one is judged. It's an
insight experience. Most people go through this flashback in the
presence of a being made of light. That being is entirely loving,
absolutely accepting, without judgment, but has complete insight.
The flashback changes people's understanding of life. They adopt
other values. They feel they are one with nature and the planet.
There is no longer any difference between themselves and others.
It's not about power, appearance, nice cars, clothes, a young body.
It's about completely different things: love for yourself, for
nature, for your fellow human beings. The message is as old as time,
but now they've experienced it themselves and they have to live by
it." Then, after a short silence, he says, thoughtfully: "It's
almost scary to realize that every thought has a consequence. If you
let that sink in . . . every thought we have, positive or negative,
has an impact on us, each other and nature."
Do you have to nearly die to learn these life lessons? No, says van
Lommel, who has never had a near-death experience himself. Thanks to
his research, he learned so many valuable lessons that he decided to
abandon his career in cardiology in 1992 to dedicate himself fully
to further research.
"Working with it and being open to it have changed my life," van
Lommel says. "I now see that everything stems from consciousness. I
better understand that you create your own reality based on the
consciousness you have and the intention from which you live. I
understand that consciousness is the basis of life, and that life is
principally about compassion, empathy and love."
A Letter from Pim van
Lommel
After reading the
article on Dr. Pim van Lommel's work in "ODE" magazine I sent him a
copy of my recently published book, "The Heart and Science of Yoga"
because of the similarities between his findings and the philosophy
of yoga science. When he received the book, he sent me the following
letter.
Dear Leonard,
Today I received a copy of your book: "The Heart and Science of
Yoga." I want to thank you for this wonderful present with all my
heart. And I want to tell you a story about synchronicity. In 1996
my wife and I traveled for three months in India, visiting Orissa,
Sikkim and Rhajastan. When we arrived in New Dehli we met a very
kind Indian man to help us with our support for a school in New
Dehli for underprivileged, poor children of the lowest caste. We
told him that we wanted to visit an ashram for one week at the end
of our visit to India, and he said that his uncle was a famous
Swami. He arranged a letter of invitation for us at the Swami's
ashram in Rishikesh. Unfortunately, just before our visit, the Swami
died. Still we went to his ashram, which, as you might have guessed
already, was the ashram of Swami Rama! We stayed there an entire
week on retreat. The atmosphere in the ashram was still full of
Swami Rama. We also visited the hospital founded by Swami Rama in
Dehra Dun and visited the room where he had lived and died. I have
since read several books by him like Sacred Journey: Living
Purposefully and Dying Gracefully, Living with the Himalayan
Masters, Sadhana and The Art of Joyful Living. All these books have
been very important for me, so you can imagine how happy I was to
read that Swami Rama is your most important guru. He is and was also
very important for me, even though I never met him during his life.
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Individual Counseling
Yoga Self-Therapy
Leonard Perlmutter
AMI Founder and Director
Member: International Association of Yoga Therapists
Yoga Self-Therapy is
based on the perennial psychology of yoga science. Each
individual counseling session will teach you how to free
yourself from habits and expectations that cause stress and
give rise to illness. By observing and training your internal
processes, you can become creative in all relationships while
establishing a state of personal contentment. By learning to
rely on your own Divine inner wisdom you become free to make
choices in life that continually improve your physical, mental
and emotional wellbeing.
AMI Home Center, 60 Garner Road, Averill Park
By appointment only.
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The Heart
and Science of Yoga™
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QUESTION: Does Passover have a yogic meaning?
LEONARD: The holiday of Passover commemorates the courageous
exodus of the Hebrew people from slavery in Egypt to freedom in
Israel. The ancient name of Egypt was Mitzrayim--literally "the narrow
place." Even in ancient times, the word Mitzrayim (Egypt) was used
symbolically to refer to the illusion of maya--the veil of ignorance
that covers our vision and keeps us identified with the material
appearances of the universe rather than the One Supreme Reality.
Through the daily practice of yoga science, meditators are led out of
the dark, painful, narrow places of our bondage to habits, so that we
can live our lives free in the land of milk and honey. Serving the
unerring intuitive wisdom of the buddhi (conscience, or Holy Spirit),
we depart from Egypt's debilitating grasp, empowered to fulfill the
true purpose of our lives.
QUESTION: What is the yogic interpretation of
the Easter message?
LEONARD: The traditional Easter story of the crucifixion and
resurrection clearly reflects the timeless yogic truth that every
death is followed by a resurrection, or expansion of consciousness.
Remember, even on the cross Jesus was tempted by fear and anger and he
served them both as he cried out, "My God, my God, why hast Thou
forsaken me?" Yet Jesus contemplated his mis-step and was able to
sacrifice his ignorance and to speak compassionately from the higher
level of Christ-consciousness: "Father, forgive them; for they know
not what they do." Even in those last hours, the death, or
renunciation, of an ingrained habit brought about a transformation of
consciousness. It's also interesting to note that according to the
sages of yoga science, the greatest
sacrifice performed by Jesus the Christ was not the giving up of his
body on the cross. The great sacrifice was separating from the Father
in heaven--in order that His life could be lived on earth in service
to humanity.

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otherwise indicated.
SUNDAY MEDITATION & SATSANG FREE
Join Leonard and Jenness every Sunday 9:30-11:00 AM.
Love donations accepted.
MARCH 2006
MAR 10: DINNER, MOVIE & SATSANG
"City of Angels" - with Nicholas Cage and Meg Ryan.
Friday Night, 5:30 - 10:00 PM
MAR 18: MAHABHARATA (Moviethon & Dinner)
Special all-day, 5 1/2 hour movie epic--plus dinner.
Saturday, 1:00 - 9:00 PM. see page 14 for more details.
MAR 20 - APR 24: EASY-GENTLE YOGA
Kathleen Fisk, Monday Nights, 6:30 - 8:00 PM, (6 weeks)
MAR 21 - APR 25: AMERICAN MEDITATION
Tuesday Nights, 6:30 - 8:30 PM, (6 weeks)
MAR 22-APR 5: CHAKRAS (3 Weeks)
"Understanding the Chakras," with AMI founders
Leonard and Jenness Perlmutter. Wednesdays, 6:30-8:30 PM
MAR 23: INTRODUCTORY LECTURE
The Heart and Science of Yoga (American Meditation)
Thursday Night, 6:30 - 7:30 PM
MAR 24: DINNER, MOVIE & SATSANG
"Oh, God!" - with George Burns and John Denver.
Friday Night, 5:30 - 10:00 PM
APRIL 2006
APR 3 - MAY 8: BHAGAVAD GITA STUDY
with AMI founders Leonard and Jenness Perlmutter
Monday Nights 6:30 - 8:30 PM (6 weeks)
APR 20: INTRODUCTORY LECTURE
The Heart and Science of Yoga (American Meditation)
Thursday Night, 6:30 - 7:30 PM
APR 21: DINNER, MOVIE & SATSANG
"Himalaya," Academy Award nominee: Best Foreign Film.
Friday Night, 5:30 - 10:00 PM
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here to find out more!
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a Friend about AMI
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Karma Yoga --- the practice of selfless and skillful action
If, as part of your practice, you have a few extra hours during the week
and are interested in helping grow the American Meditation Institute, we need your
dedicated, volunteer energy. As a student of yoga science, you are already familiar with
the kinds of practical services the Institute provides. Each month we write, edit and
publish this newsletter, teach an average of thirty new meditation students and present
stress-reduction seminars to various businesses and organizations. We also invite visiting
speakers of interest to our area, organize seminars on yoga science and do continuing
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Our immediate needs include press relations, seminar management,
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If you have the time, please call the Institute at (518) 674-8714.
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