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Chapter 42
Birth of AMI
Excerpt from:
The Heart and Science of Yoga
A Blueprint for Peace, Happiness and Freedom from Fear
©2005
The wood does not change the fire
into itself,
but fire changes the wood into itself.
So we are changed into God, that we shall know Him as He is."
George Bernard Shaw
As we read and reread Swami Rama's written
instructions to "start teaching now," two important memories came to
mind.
Our first meeting with Swami Rama took place in May 1991. Although
Jenness and I had been studying yoga science and philosophy as serious
students since 1976, it was not our habit to attend lectures or
retreats. Our personalities seemed better suited to reading the
classical and contemporary writings of both East and West, and to
fashioning our own spiritual practice based on what felt right in our
hearts, minds and bodies.
However, our sadhana had accelerated and expanded to such an extent
that we were curtailing social and business relationships in order to
give more attention to our studies and practice. As we simplified our
lives, we felt healthier and more content, but grew uneasy about the
many and profound changes we were making. Although the alterations
were benefiting us, no one in our immediate family, social or business
community had any interest in, nor understanding of, our spiritual
practice. Feeling a bit as if we were out on a limb, we decided to
seek advice from someone who had walked this path before--someone we
respected.
Although we had never met Swami Rama, by 1991 we had been studying his
books for thirteen years. Since both of us acknowledged him as our
primary teacher, we decided to write to ask if he would see us. Two
days after we mailed our letter, Swami Rama's secretary, Kamal,
telephoned us from his teaching facility in Pennsylvania to say Swami
Rama wanted to initiate us into the Himalayan tradition as soon as
possible. We subsequently learned that Swami Rama had already begun to
retire from his worldly activities at that time, and was only rarely
initiating students. We now cherish that experience as an auspicious
gift.
The night before our initiation, we met informally with Swami Rama for
the first time. He asked if I were a teacher. "No," I replied, "I'm an
art dealer."
His response was swift and precise: "You are a teacher, and many
people will come to you. And I will help you."
The second memory that came to mind as we read the instructions to
"start teaching now" was of an August day in 1992. Swami Rama had
accepted our invitation to visit our annual painting exhibition in
Saratoga Springs. We were very proud and excited as Swami Rama,
dressed in his burgundy robe, strolled regally into our gallery with
three of his disciples trailing behind him. The August show
represented a year's labor and, as we had discussed with him before,
it was our only opportunity to sell Jenness's paintings so close to
home.
After respectfully greeting the Swami, we slowly escorted him around
the exhibition, stopping at each painting as Jenness presented
personal and artistic insights. The entire tour took about twenty
minutes and, when it concluded, we and his entourage stood at his
side, eagerly anticipating the master's comments.
A few suspenseful seconds of silence passed. Then, Swami Rama's lips
began to move and his words became audible. "This should not be here!"
he decreed.
What could he mean?! We were both in shock. We knew from studying his
writings and through our own experience of him, that Swami Rama
measured his words very carefully. He was known as a "seer," one who
sees things as they are rather than as they appear. His spare
sentences were often like riddles to be studied and deciphered. But,
"This should not be here!" Why would he say such a thing? Did he think
we could have found a better location for the exhibition?
In the interlude of silence that followed, both of us independently
decided we could make no immediate reply, although we knew we'd have
to contemplate his words very seriously. Under the circumstances,
however, "Anyone for lunch?" seemed the easiest response.
Later, as we became embroiled in litigation with the Racing
Association, the meaning of Swami Rama's pronouncement that "This
should not be here" began to make sense. It became clear that
attachments to the status quo had been clouding our vision at the time
Swami Rama visited us in Saratoga, but the subsequent pain of the NYRA
lawsuit helped us to sacrifice many of our limitations and re-order
our priorities.
We came to realize that yoga science was our strongest and most
reliable ally. Nothing else could make sense of our predicament. The
difficult circumstances motivated us to intensify our sadhana and
earnestly align our thoughts, words and deeds with the intuitive
wisdom of the buddhi.
By making every choice a means for our spiritual unfoldment, we came
to see, in retrospect, that the beneficent force of guru had been
subtly advising us that our creative energies had been misdirected for
quite some time. At long last we knew the time had come to move on,
and that the suffering we were experiencing by defending the artist's
constitutional right of free expression was only a reflection of our
resistance to that transformation.
Challenging and painful as the battle was, it provided a catalyst for
seeing many issues in clearer perspective. NYRA's incomprehensible
legal actions were instrumental in our decision to follow the
intuition of our hearts, and not to continue business as usual.
In fact, we could find only one real motivation for maintaining the
status quo, and that was fear--fear that we wouldn't be able to find
another creative outlet for our energies and talents while still
making a living. Ultimately, however, our fear, powerful as it was,
was not enough to keep us from exploring other possibilities the
universe was presenting to us.
In retrospect, we recognized that we had spent twenty years creating
and selling horse racing paintings of Saratoga. At the half-century
mark of our lives we had to ask ourselves realistically, "How many
twenty-year periods do we have remaining to give to any worthwhile
project?" The answer was sobering, and although we found it difficult
to admit, our course now seemed obvious.
As part of our sadhana, we decided to renounce attachment to our fear.
Jenness would no longer paint images of Saratoga horse racing. As an
act of faith in yoga philosophy, we sacrificed the sporting art market
that had supported us for most of our adult years, opening ourselves
up to whatever Divine Providence would bring into our lives. From that
moment on, we agreed, Jenness would apply her artistic talents to
other subjects, and together, we would offer to students a practical
teaching we understood through our own personal experience.
Having received direct instructions in the summer of 1996 to "start
teaching now," we began to discuss the form, content and location of
that teaching. At first we assumed that we should teach at Swami
Rama's ashram in Pennsylvania where we had been initiated. To our
surprise, however, the new director of that organization refused our
numerous attempts to discuss the matter.
After that rejection and a great deal of soul searching, I finally
understood the meaning of Swami Rama's first words to me in May of
1991: "You are a teacher, and many people will come to you. And I will
help you." Had Swami Rama known immediately that students would seek
me out where I lived? Suddenly, my path was clear: I was to teach
where I lived, and through our earnestness Providence would sustain
that effort.
We also gained clarity on the issue of what to teach. We decided that
the only subjects we could offer with honesty and authority were those
we practiced. We knew their merits well. Throughout the emotional
onslaught of the legal battle, the dissolution of our livelihood and
the loss of friends and business associates, our spiritual practice
had kept us balanced, upright and creative.
If the practical application of yoga science and philosophy worked so
well for us in such demanding circumstances, we concluded, it could
work for others as well--assuming they were interested and earnest.
So, we started outlining a curriculum of the practices that formed our
own daily sadhana.
What evolved was the birth of a growing number of classes and an
association of students that we eventually named the American
Meditation Institute for Yoga Science and Philosophy. We did not
choose this name casually. In addition to honoring the lineage of
teachers who preceded us, we wanted our teaching to reflect our own
American roots. After all, we were part of the post-World War II
American baby boom. We were the first generation influenced by
television and such personalities as Davey Crockett, Roy Rogers,
Eleanor Roosevelt, Elvis Presley, John F. Kennedy, Martin Luther King,
Jr., Bob Dylan and the Beatles. Our early lives had been shaped by
experiences of the Cold War, the Peace Corps and Vietnam; by
liberalized sexual mores, the increasing availability and reliance on
drugs and by a rampant materialism embraced as a remedy for our
persistent mental and emotional pain.
Although we were Western by birth and experience, our earnest desire
to diminish our own dis-ease had led us to investigate the messages of
the East as well as the West. In that search, we discovered that the
essence of Eastern thought is present in Western philosophy and
science. Through our study and practice, a rich tapestry of Eastern
and Western wisdom began to reveal itself.
Again and again the same message appeared to us in the context of many
different traditions. The scriptures of the Old Testament, New
Testament, Quran, Bhagavad Gita, Upanishads, Dhammapada, Talmud and
Kabbala supported and enriched one another. The philosophies
enunciated by Jesus in the Sermon on the Mount, St. Francis of Assisi,
Shakespeare, Meister Eckhart, Teihard de Chardin, Rumi, Kabir, Black
Elk, Emerson, Thoreau and Whitman all began to echo and reinforce one
another. Our study and practice helped us realize that on the highest
level of consciousness, only one truth exists. Names and forms, places
of origin, personalities, historical and cultural contexts may differ,
but truth remains the same.
For us, the science and philosophy of yoga represents a practical,
common sense methodology for experimenting with truth--a profound
process for transforming the energy of the mind into meaningful,
creative and joyful life experiences.
But please, don't believe us. If you are at all interested, take the
knowledge we offer and experiment with it every day in your life like
a real yoga scientist, because your own experience is the only
mechanism by which you will come to know the truth of this knowledge.
Then, experience by experience, take what resonates as truth and
consciously discard that which does not. On your journey, never be
guided by the suggestions of others--unless those suggestions are
endorsed by your own common sense, your own discrimination, yourown
heart, your own inner guru.
Excerpt from
The Heart and Science of Yoga:
A Blueprint for Peace, Happiness and Freedom from Fear
by Leonard Perlmutter * Available September 7, 2005 at your favorite
bookstore.
©2005 BY LEONARD
PERLMUTTER
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Elvis
is Guru
An acquaintance once asked, "Wasn't
Elvis Presley's life a tragedy?" The question opened a floodgate
of memories. My relationship with Elvis Presley had begun in 1956.
As a teenager, listening to Elvis's music was one of my first
experiences with meditation. Every time I listened intently to his
music I felt happy--so happy in fact, that I began to associate
Elvis and his music with my happiness. As Paul McCartney similarly
observed, "I always knew that no matter how I felt, if I played an
Elvis record it would make me happy." Because of this experience,
over the years I continued to freely give my attention to Elvis
Presley.
For me, Elvis had charisma. To some extent, each of us has
experienced the power of charisma. When someone has charisma, we
feel an overwhelming, magnetic attraction that demands our
attention. But from a yogic perspective, it's interesting to
question the karmic purpose of such a phenomenon. What is to be
learned from an individual who commands our attention, our love,
or even our anger?
Before responding about the tragedy or non-tragedy of Elvis's
life, I began to process some memories of him from the unconscious
portion of the mind known as chitta. Because I had given Elvis my
attention over the years, I actually knew quite a bit about his
desires, choices, achievements and some of the painful
consequences he experienced--many of which appeared to result from
serving the passing pleasure of ego or sense gratification (preya).
Elvis Presley was obviously a generous and loving man, yet many of
his actions were not in harmony with the guru in the cave of my
own heart. Observing all this, I knew that as a yoga scientist,
Elvis Presley's life was not a tragedy for me. Because I had been
attentive to Elvis's life, I was able to receive many important
lessons that instructed me what to do--and what not to do. Yes,
even Elvis can be a vehicle for guru.
In order to be open to the ever-present light of guru, in whatever
form it may appear, each of us must be willing to be as innocent,
open and non-judgmental as a child. When the outer guru reflects
the truth of the inner guru, the advice is to be heeded and
served. When a suggestion from the outer guru is not in harmony
with the inner guru, as reflected by the purified buddhi
(conscience), the advice is to be honored, respected and lovingly
rejected, with gratitude--for your teacher has just taught you
what not to do.
It's all so very simple. Logically, it must be simple. In order to
be available to every human being on an equal basis, the pathway
to Happiness must be the common denominator, and that common
denominator is pure consciousness--awareness within. You don't
have to be of a certain race. You don't need a high school diploma
or college degree, or to be the follower of any particular
religion. You are merely asked to be awake, like every great sage,
to hear and to serve the wisdom of guru in mind, action and
speech.
Excerpt from The Heart and Science of Yoga: A Blueprint for Peace,
Happiness and Freedom from Fear by Leonard Perlmutter. Available
September 7, 2005.
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Individual Counseling
Yoga Self-Therapy
Leonard Perlmutter
AMI Founder and Director
Member: International Association of Yoga Therapists
Yoga Self-Therapy is
based on the perennial psychology of yoga science. Each
individual counseling session will teach you how to free
yourself from habits and expectations that cause stress and
give rise to illness. By observing and training your internal
processes, you can become creative in all relationships while
establishing a state of personal contentment. By learning to
rely on your own Divine inner wisdom you become free to make
choices in life that continually improve your physical, mental
and emotional wellbeing.
AMI Home Center, 60 Garner Road, Averill Park
By appointment only.
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Facing a Hurricane's Mental
Storms
Every American has experienced some effect from hurricanes
Katrina and Rita. Even if we did not feel their destruction
firsthand, we have been caught in the mental and emotional
floodwaters of shock, helplessness, anger and fear. In the
face of a hurricane's physical fury, we are called to deal
with our emotional storms to heal ourselves and the nation.
As we watch and read the news, it takes courage to witness our
own emotions and judgments without giving in to negativity,
despair and unproductive criticism. If we can recognize and
utilize certain eternal truths now, the actions we take next
will bring us comfort and assure a brighter future built on a
firm foundation.
Toward the end of the Sermon on the Mount, Jesus the Christ
shares this practical understanding: "Whosoever heareth these
sayings of mine, and doeth them, I will liken him unto a wise
man, which built his house upon a rock: And the rain
descended, and the floods came, and the winds blew, and beat
upon that house; and it fell not: for it was founded upon a
rock." Then the Christ makes it clear that the rock to base
our lives upon is not mere belief in him. Belief, he insists,
must become our actions that acknowledge and serve divine
will. "Not every one that saith unto Me, 'Lord, Lord,' shall
enter into the kingdom of heaven; but he that doeth the will
of my Father who is in heaven."
The science of yoga is a practical framework for experimenting
with truth. It teaches us that our conscience--known as the
Holy Spirit to early Christians--is the mind's discriminating
power that unerringly reflects divine will. Consistent
adherence to the promptings of our conscience, therefore, is
the rock upon which Jesus the Christ teaches us to base our
lives.
Most of us sense that we are citizens of two worlds: the outer
world that is seen, and the mental world of consciousness that
is unseen and usually uninspected.
If we live with our attention on the outer world, and if the
inner world of our thoughts, desires and emotions is not in
harmony with the conscience, we separate ourselves from the
truth and blessings of the supreme reality.
This alienation from divine wisdom leaves us no choice but to
base our actions on habit, the lure of the senses and the
suggestions of others. This path often leads to physical,
mental, emotional and spiritual dis-ease.
Yoga science creates a bridge from the world of wisdom to the
world of action. In yoga science, we learn through meditation
to base our actions on the advice of our conscience. As this
unerring wisdom guides us, the stress we once experienced,
including from Hurricane Katrina, will begin to vanish.
Content with America's enormous wealth and technological
prowess, many of us have lived under the delusion that our
country is immune to disaster. The real America is, indeed,
immune to calamity, for she is a resilient, ever-evolving
human experiment in democracy. And an essential ingredient of
this democratic experiment is you.
America's motto is the Latin phrase e pluribus unum, out of
many, one. Similarly, yoga science teaches us to "include all
and exclude none." Even if you feel that the local, state and
federal governments' response was inept, tardy or inadequate,
do not be enslaved to a tide of fear and anger.
Judgments based on negative emotion undermine our essential
union and only bring about more pain. All the missteps of
others are providing a powerful teaching. Be inspired by this
lesson on how not to act and recognize that now it's your turn
to respond to Katrina's fury.
The more you can witness the hurricane's emotional floodwaters
of anger, disappointment and despair without being swept away,
the more free you are to choose the appropriate thought, word
or deed that will heal you, our nation and our world.
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The Heart
and Science of Yoga™
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QUESTION: I have heard that the
six-pointed Jewish star is actually an ancient yoga symbol. Can you
explain?
LEONARD: The heart chakra (anahata chakra), found at the level of
the physical heart, can be considered a demarcation between the animal
consciousness of the lower chakras and the Divine consciousness of the
higher chakras. Its symbol is two intersecting triangles--the same
symbol that represents modern Judaism as the six-pointed Star of
David. The first triangle is turned upward--an ascending triangle
symbolizing the fire, or resolve (sankalpa), of human effort. This
ascending force is our conscious discrimination between the preya and
the shreya in mind, action and speech. The second triangle depicted in
the symbol of the heart chakra points downward. It represents grace (kripa).
If you are consistently able to serve the shreya and surrender the
preya, the light of the descending force of grace automatically
appears in your life as love, fearlessness and strength.

Healthy Eating
Medical research confirms
that vegetarian diets reduce the risk of most serious
illness--including cancer and coronary heart disease. Steamed rice,
beans and vegetables have no cholesterol, are low in fat, provide a
complete protein and all the essential amino acids. Mung beans are
considered the queen of beans because they produce minimal amounts of
gas. Here is a simple recipe made from split washed mung beans.
QUICK AND DELICIOUS DAL (Split Washed Mung Bean Soup)
Preparation time: 35 minutes, plus soaking time. Serves: 6
- 8
Ingredients:
1 cup - washed split mung beans
4 1/2 cups - hot water
1 tsp. - salt
1/4 tsp. - turmeric (optional)
2 tblsp. - ghee (clarified butter)
1 medium to large red onion
Mrs. Dash Original flavor seasoning
(6 or 7 hard shakes)
BEAN PREPARATION:
At least one hour before cooking
Pick through beans, removing any organic debris and tiny stones. Rinse
well and soak in the refrigerator (at least one hour and up to 24
hours). The soaking reduces the amount of gas generated during
digestion. Water level should be about 1 1/2 inch above beans.
When you're ready to cook:
Peel and cut onions in half, top to bottom. Place cut side down and
cut into very thin slices. Set aside. Discard soaking water from
beans, rinse once, add the 4 1/2 cups of hot water and bring to a boil
on high heat. Immediately lower heat to medium and continue boiling. A
white foam will form. Remove the foam by skimming with a large spoon.
Lower heat, add turmeric (if desired) and continue to simmer.
While the beans cook, place 2 tablespoons of ghee and the onions in a
medium skillet on medium heat. Cover pan. Stir occasionally as onions
brown, loosening any areas that stick and always replacing the cover
after each stir. Continue until about half the onions have browned and
all are translucent and limp--about 20 minutes. When the beans begin
to lose shape and form a creamy soup, add salt, Mrs. Dash and cooked
onions with the ghee. Reduce heat to very low, cover and simmer 5
minutes to blend flavors. Serve over rice with a side of mixed
vegetables. Bon appetit!
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New
Year's Eve
Celebration
Dinner,
Music and Fire Ceremony
Saturday, December 31, 7:00-12 Midnight
AMI HOME CENTER
You are cordially invited to a FREE
pitch-in vegetarian New Year's Eve dinner.
Please bring a dish to share.
Friends and family members are welcome.
RSVP by December 23
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The Miracle of
Illumination
The Miracle of Illumination
Shantideva - 7th Century Buddhist Saint
As a blind man feels when he finds a pearl in a dustbin,
so am I amazed by the miracle of illumination rising in my
consciousness.
It is the nectar of immortality that delivers us from death,
The treasure that lifts us above poverty into the wealth of giving to
life,
The tree that gives shade to us when we roam about scorched by life,
The bridge that takes us across the stormy river of life,
The cool moon of compassion that calms our mind when it is agitated,
The sun that dispels darkness,
The butter made from the milk of kindness
by churning it with the dharma.
It is a feast of joy to which all are invited.
From God Makes the Rivers to Flow, by Eknath Easwaran, ©1991 Blue
Mountain Center of Meditation, nilgiri.org
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NOVEMBER 2005
SUNDAY MEDITATION & SATSANG FREE
Join Leonard and Jenness every Sunday 9:30-11:00 AM
Love donations accepted. AMI Home Center
NOV 1: DENVER, COLORADO Lecture
Tuesday, 1-3:00 PM, University of Colorado, St.Cajetan's Center.
The Power of Meditation, Yoga and Nutrition: Andrea Joy Cohen, M.D.
(Director of the Complementary and Alternative Medicine Research at CU
Medical School),
Leonard Perlmutter and Dawn Mahowald, (author and noted yoga teacher).
NOV 1: BOULDER, COLORADO Book Signing
Tuesday, 7 PM, Boulder Book Store (1107 Pearl Street) book signing
and reading by AMI founder Leonard Perlmutter.
NOV 8 - DEC 20: AMERICAN MEDITATION six week
course
Tuesday Nights: 6:30 - 8:30 PM, AMI Home Center
NOV 16: MADISON, WISCONSIN Lecture
Wednesday, 11 AM - 1:30 PM, Yoga Science: Caring for the Caregiver,
UW School of Nursing, 600 Highland Avenue, CSC Building, Room H6/215
NOV 16: MADISON, WISCONSIN Lecture
Wednesday, 6:30 - 8:30 PM, All the Body is in the Mind, UW Health's
Research Park Clinics, 621 Science Drive, Madison, Room 1111A
NOV 17: MADISON, WISCONSIN Lecture
Thursday, 9 - 11:30 AM, Beginning or Deepening your Meditation
Practice,
UW Health's Research Park Clinics, 621 Science Drive, Room 1111A
NOV 17: MADISON, WISCONSIN Book Signing
Thursday, 7 PM, Book signing and reading, Barnes and Noble: East Town
Mall
NOV 19: THANKSGIVING CELEBRATION FREE
Saturday Night: 6:30 - 10:00 PM, AMI Home Center
See page 11 for details.
NOV 20: ALBANY, NY Book Signing
Sunday, 7 PM, Borders Books, 120 Wolf Road, by AMI founder Leonard
Perlmutter
NOV 27 - DEC 2: KRIPALU RETREAT
Click
here for more information
DECEMBER 2005
DEC 5-19: ART OF JOYFUL LIVING
Monday Night: 6:30 - 8:30 PM, AMI Home Center
DEC 12 - JAN 16: EASY-GENTLE YOGA
Monday Nights: 6:30 - 8:00 PM, AMI Home Center
SUNDAY MEDITATION & SATSANG FREE
Join Leonard and Jenness every Sunday 9:30-11:00 AM
Love donations accepted. AMI Home Center
click
here to find out more!
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I have learned silence from the talkative,
tolerance from the intolerant and kindness from the unkind.
I should
not be ungrateful to those teachers.
Kahlil Gibran
Divine knowledge is realized, not taught.
Shirdi Sai Baba
The lust for comfort is a stealthy thing that enters the house as a
guest,
then becomes a host, and then a master.
Khalil Gibran
Your own Self is your own teacher. The outer teacher is merely a
milestone.
It is your inner teacher that will walk with you to the
goal, for he is the goal.
Nisargadatta Maharaj
In the ancient teaching the first demand at the beginning of the way
to liberation was: Know thyself.
George I. Gurdjieff
A guru is like a fire; stand too close and you'll get burnt; stand too
far away and you won't get heat.
Tibetan Proverb
True teaching liberates the student from his teacher.
He will find the
teacher within himself. This will not make him arrogant or
egotistical;
rather, he will have a deep sense of humility, as we
should have when we face the Great Reality.
Ernest Holmes
The teacher, however great, can never give his knowledge to the
pupils,
although, he can kindle the light if the oil is in the lamp.
Hazrat Inayat Khan
The real purpose of teachers, books and teachings is to lead us back
to the kingdom of God within ourselves.
Joel Goldsmith
A bus driver is the best example of a guru. He is totally involved in
taking you to a destination,
but he is uninvolved with you as well.
His job is to pick you up and to deliver you.
Yogi Bhajan
Every man I meet is my superior in some way. In that, I learn from
him.
Ralph Waldo Emerson
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Tell
a Friend about AMI
If you know someone who might benefit from our American Meditation class, let them know
about the AMI program or call us with their name and address and we'll send them a
brochure with our current class schedule.
Karma Yoga --- the practice of selfless and skillful action
If, as part of your practice, you have a few extra hours during the week
and are interested in helping grow the American Meditation Institute, we need your
dedicated, volunteer energy. As a student of yoga science, you are already familiar with
the kinds of practical services the Institute provides. Each month we write, edit and
publish this newsletter, teach an average of thirty new meditation students and present
stress-reduction seminars to various businesses and organizations. We also invite visiting
speakers of interest to our area, organize seminars on yoga science and do continuing
personal counseling.
Our immediate needs include press relations, seminar management,
clerical assistance and general delivery work. Remember, whatever time or talents you
possess will be put to meaningful, productive use.
If you have the time, please call the Institute at (518) 674-8714.
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