American Meditation Institute * www.americanmeditation.org
 September - October 2006 Vol. 9 No. 6





 

Namaste.
I pray to the Divinity in you.


The ancient sages of yoga science described our modern era as the kali yuga, or the Age of Violence. It was predicted to be a time when adherence to the Truth of intuitive inner wisdom would wane, and instead, fear, anger and greed would predominate.

For all those truly desiring peace, the transformation of evil and injustice through the yogic practices of non-violence and adherence to Truth (ahimsa and satya) must be the number one priority. As long as the seeds of inner conflict continue to be sown within us, the world around us will continue to reap the pain.

In the Bhagavad Gita, Lord Krishna makes a bold declaration of how mankind can experience peace. "I will be your protector," He promises, "if you make everything an offering to Me." In other words, as long as you serve your intuitive inner wisdom in all thoughts, words and actions, your needs will be lovingly provided--in peace.

After thousands of years of war, it's clear that humanity will never reap enough vengeance, punish enough opponents or dispatch enough soldiers to restore harmony in the world. What each of us can do, however, is to stop fueling the fear, anger and greed within our own minds and
personal relationships. Then, we will change the consciousness of ourselves, our civilization and our planet. Then, we will know real peace.
 

Shanti. Shanti. Shanti.

Peace within you.
Peace within your own personal relationships.
Peace throughout the universe.
 
Leonard and Jenness

 




YOGA SCIENCE   IN BRIEF

Yoga and Politics (with edwards.JPG)

The New York Daily News reports that former North Carolina Senator John Edwards has already begun his bid for the 2008 Presidential race by attending a yoga class with hip-hop mogul Russell Simmons.
 
Studying Early Alzheimer's with Meditation

Researchers at the University of Pennsylvania School of Medicine's Center for Spirituality and the Mind in Philadelphia are examining the effectiveness of meditation on early cognitive impairment. The study, led by Andrew Newberg, M.D., will try to determine if meditation can lessen, or even help to prevent, cognitive decline in early Alzheimer's disease patients. According to Dr. Newberg, investigators will prescribe a daily meditation practice as an "exercise for the brain. We hope to strengthen the brain and to battle the unknown processes working to weaken it."
 
Award-Winning Book

The Heart and Science of Yoga, by the American Meditation Institute founder Leonard Perlmutter, was recently named recipient of the Benjamin Franklin, ForeWord Magazine and Independent Publishers book of the year awards at Book Expo America in Washington, DC.
 
Multitasking Hampers Learning and Retards Memory (with multitasking.JPG)

Associated Press -- New research conducted by the National Academy of Sciences shows that distractions affect the way people learn and what they remember. According to Russell A. Poldrack of UCLA, when people multitask, they learn information less efficiently, and it is much more difficult for them to retrieve and use that knowledge later on.
 
Proven Physiological Benefits of Yoga (with airforce.JPG)

Aviation, Space and Environmental Medicine reports that a U.S. Air force aviator with a six year history of hypertension (a medical waiver for flight duty) was able to return to full flight status after being taken off all allopathic medicines and being treated exclusively with yogic relaxation exercises and meditation techniques.
 
Ken Lay's Heart Condition (with lay.JPG)

Redford Williams, M.D., of the Duke University Medical Center, reports that stress can contribute to heart disease and lead to a fatal heart attack, like the one recently suffered by Ken Lay, former chief executive officer of Enron. Dr. Williams claims that "For people with high-demand jobs, a regular meditation practice can help reduce the amount of stress hormones and protect the mind and body."
 

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In all recorded history, the most profound shared human experience has been the sight of the earth from the far side of the moon. More than any other single event, seeing earthrise for the first time set in motion a subtle, but deeply significant and irreversible shift in human consciousness. The shared vision of earthrise accelerated the process of observing humanity as an integrated whole; one organism free of those individual, familial, racial, religious, political, economic and cultural divisions that bring misery and bondage.

The yearning for peace beats strong within the human heart. This is especially true today, in part because the inspiring vision of the earthrise reminds us that the carnage and brutality of terrorism and war--regardless of its location--is being waged on our own family by our own family. In this new and growing consciousness, we must identify and fight the real enemy of the one human organism. But who is that enemy, and how is it to be fought?

The Bhagavad Gita describes the very real battle that rages within every one of us all the time--the war between the darkness of seeing ourselves as separate, fearful individuals and the light of a fearless and unerring conviction that we are essentially all One (Sat-Chit-Ananda: eternal consciousness, wisdom and bliss). When we forget our bliss-filled Oneness, self-will compels us to fight the "other," who we believe is thwarting our happiness. Yet each of us has the power to make discriminating choices. Shall we continue to fight against each other--driven by fear, anger and greed--or shall we fight against the forces of darkness within ourselves and thereby put an end to all sorrow for all time?

If we turn our backs on this war within because we doubt our personal capacity to make peace, we abdicate our responsibility as human beings. The Gita calls such behavior unworthy and ignoble. By facing our own hidden hostilities that corrupt and destroy human relationships, and by our vigilant endeavor to put an end to them, we can eventually win the battle and live in unbounded freedom and happiness.
This same wisdom is taught by many Muslim scholars as the higher jihad--the absolutely essential struggle of the individual self to resist the temporary gratification of unskillful action (evil) by serving the perfection of intuitive inner wisdom (a.k.a. God). Unless this higher jihad is fought with full engagement and won, the battles will continue to erupt within, wreaking havoc in our consciousness and, consequently, in the world at large. For Muslim and non-Muslim alike, without the sincere effort to serve Truth in every personal relationship (higher jihad), no action against a perceived "infidel" or enemy can accomplish peace. In fact, the absence of higher jihad in mind, action and speech only assures further pain, misery and bondage.

So how can we effectively wage war on the real enemies of peace?

The Bhagavad Gita traces all these enemies within--fear, anger and greed--to self-will (ego, ahamkara in Sanskrit). It is the limiting notion of "I, me and mine" that separates you from me and that lures human beings into following the misguided suggestions of the family, tribe, religion, race, nation or culture. Self-will, the denial of the indivisible unity and inherent wisdom that underlies all life, is the very root of all problems. Actions prompted by self-will cannot bring about peace and harmony anywhere. It is only by sacrificing your separate sense of self and serving your Divine intuitive inner wisdom that you will establish peace within and without.
 

 

The current strategies to end terrorism and war offered by politicians, the military and television commentators may be well intentioned, but they will surely fail to bring about a lasting peace because their solutions--born of self-will and separateness--sow again the old seeds of fear, anger and greed. Relying exclusively on the ego, senses and unconscious, most human beings never fully understand that we are really citizens of two worlds: the transitory world of name and form and the eternal world of intuitive wisdom and consciousness. Sadly, the continued reliance on mental software that defines humans only as separate individuals always gives rise to fear--the fear that we won't get what we want, or that we might lose what we have. And sooner or later, that fear is certain to invite danger.

Inner conflict, therefore, is the "mother of all problems." When mind, action and speech are in conflict with intuitive inner wisdom, pain will inevitably be experienced in the workings of some current relationship. Depending on your particular limited perspective, you might label the cause of that outer pain Hezbollah, Hamas, Al-Qaeda, America or Israel, but the simple fact remains that whenever there is a disconnect between inner wisdom and outer action, external conflict and pain will manifest somewhere in the human organism.

The sages of all spiritual traditions explain that beneath all physical, mental, and cultural differences there exists a seamless underlying reality that is not subject to change. Jesus the Christ teaches us to "love thy neighbor as thy Self," not because it's a moral or practical idea, but because on the highest level of consciousness thy neighbor is thy Self--with a different body, mind and personality. When we come to know this One underlying principle of all existence, then we will become free from our fears and we will stop inviting danger, violence and war.

This is not work to be undertaken exclusively by politicians or governments.

They do not hold the real key to peace. You do! Real peace is the consequence of basing your outer actions on your own unerring intuitive wisdom now within the constellation of your everyday, personal relationships.

NOW is the time for you to realize the profound wisdom and peace that you already possess. There is but one consciousness. When you change your consciousness of fear, anger and greed, you are, indeed, changing the consciousness of the planet.

Since 9-11, our leaders have wrestled with strategies to deal with terrorism without knowing themselves first. But it is impossible to accurately know a world that constantly changes, with a mind that is constantly clouded. To help clarify humanity's world vision, you must first free yourself from the tyranny of separateness by willingly updating the software of your own mind. The mind is your most powerful instrument. It facilitates perception, discrimination, action, and their consequences. The mind can be your greatest friend, but with the currently installed software package, it represents an impossible challenge for the operator.

Once this inner battle, or higher jihad, begins in earnest, a new software program is operating in the mind. It enables you to recall that you are an integral part of the Supreme Reality and that every relationship you have is with your own Self. This understanding offers you access to your soul's intuitive library of super-conscious, discriminative wisdom that can faultlessly guide your mind, action and speech for your highest and greatest good--without pain or bondage.

Through the consistent practice of meditation and other allied disciplines of yoga science, you can begin to think, speak and act in non-habitual, non-injurious creative ways. When you become accustomed to seeing the unity in the diversity--as suggested by the vision of earthrise--you become the compassionate Light of the world. As that Light shines through you, Its wisdom can heal every relationship. It is you who hold the key that ends terrorism and war. Transform your own consciousness and you transform the consciousness of the planet. Then, and only then, will all humanity live in peace.
 


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Mahatma Gandhi: On Non-Violence
 
By Eknath Easwaran and Timothy Flinders.

 

In the traditional lore of India there is a story about an old sannyasi, a Hindu monk, who was sitting on the bank of a river silently repeating his mantra.

Nearby a scorpion fell from a tree into the river, and the sannyasi, seeing it struggling in the water, bent over and pulled it out. He placed the scorpion back in the tree, but as he did so, the creature bit him on the hand. He paid no heed to the bite, but went on repeating his mantra.

A little while later, the scorpion again fell into the water. As before, the monk pulled him out and set him back in the tree and again was bitten. This little drama was repeated several times, and each time the sannyasi rescued the scorpion, he was bitten.

It happened that a villager, ignorant of the ways of holy men, had come to the river for water and had seen the whole affair. Unable to contain himself any longer, the villager told the sannyasi with some vexation:
"Swamiji, I have seen you save that foolish scorpion several times now and each time he has bitten you. Why don't you just let the rascal go?"

"Brother," replied the sannyasi, "the fellow cannot help himself. It is his nature to bite."

"Agreed," answered the villager. "But knowing this, why don't you avoid him?"

"Ah, brother," replied the monk, "you see, I cannot help myself either. I am a human being; it is my nature to save."

For Mahatma Gandhi the yogic precept of Ahimsa, (non-violence) was the noblest expression of Truth. But for practitioners of yoga science ahimsa is more properly spoken of as the way to Truth.
 

"Ahimsa and Truth are so intertwined that it is practically impossible to disentangle and separate them. They are like the two sides of a coin. Who can say which is the obverse and which the reverse? Nevertheless, ahimsa is the means; Truth is the end."


 

Ahimsa is the bedrock of satyagraha, the insistence on Truth. It is the "irreducible minimum" to which satyagraha adheres and the final measure of its value.


Ahimsa is usually translated as "non-violence," but as we have seen, its meaning goes much beyond that. Ahimsa is derived from the Sanskrit verb root han, which means to kill. The form hims means "desirous to kill," the prefix a- is a negation. So ahimsa means literally "lacking any desire to kill," which is perhaps the central theme upon which Yoga Science is built. In the Manu Smriti, the great lawbook of the Hindu  tradition, it is written, "Ahimsa paramo dharma": ahimsa is the highest law. It is, as Gandhi puts it, the very essence of human nature.
 

"Non-violence is the law of our species as violence is the law of the brute. The spirit lies dormant in the brute and he knows no law but that of physical might. The dignity of man requires obedience to a higher law--to the strength of the spirit."


The word non-violence connotes a negative, almost passive condition, whereas the Sanskrit term ahimsa suggests a dynamic state of mind in which power is released. "Strength," Gandhi said, "does not come from physical capacity. It comes from an indomitable will.'' Therein he found his own strength, and there he exhorted others to look for theirs. Latent in the depths of human consciousness, this inner strength can be cultivated by the observance of complete ahimsa. Whereas violence checks this energy within, and is ultimately disruptive in its consequences, ahimsa, properly understood, is invincible. "With satya (Truth) combined with ahimsa (non-violence)," Gandhi writes, "you can bring the world to your feet."

When Gandhi speaks of ahimsa as a law, we should take him at his word. Indeed, it was a law for him like gravity, and could be demonstrated in the midst of human affairs. Gandhi even characterized his practice of ahimsa as a science, and said once, "I have been practicing with scientific precision non-violence and its possibilities for an unbroken period of over fifty years." He was an extremely precise man, meticulous and exacting, fond of quoting an old Marathi hymn that pleads, ''Give me love, give me peace, O Lord, but don't deny me common sense.'' He valued experience as the test of Truth, and the non-violence that he pursued and called "true non-violence" had to conform to experience in all levels of human affairs. "I have applied it," he declares, "in every walk of life: domestic, institutional, economic, political. And I know of no single case in which it has failed." Anything short of this total application did not interest Gandhi, because ahimsa sprang from and worked in the same continuum as his religion, politics, and personal life. Only practice could determine its value, "when it acts in the midst of, and in spite of, opposition." Then he advised critics to observe the results of his experiments rather than dissect his theories.


 

"Non-violence is not a cloistered virtue to be practiced by the individual for his peace and final salvation, but it is a rule of conduct for society. To practice nonviolence in mundane matters is to know its true value. It is to bring heaven upon earth . . . I hold it therefore to be wrong to limit the use of non-violence to cave dwellers (hermits) and for acquiring merit for a favored position in the other world. All virtue ceases to have use if it serves no purpose in every walk of life."

Gandhi's adherence to non-violence grew from his experience that it was the only way to resolve the problem of conflict permanently. Violence, he felt, only made the pretense of a solution, and sowed seeds of bitterness and enmity that would ultimately disrupt the situation.

One needs to practice ahimsa to understand it. To profess non-violence with sincerity or even to write a book about it was, for Gandhi, not adequate. "If one does not practice non-violence in one's personal relationships with others one is vastly mistaken. Non-violence, like charity, must begin at home." The practice of non-violence is by no means a simple matter, and Gandhi never intimated that it was. As a discipline, a "code of conduct," true nonviolence demands endless vigilance over one's entire way of life, because it includes words and thought as well as actions.

"Ahimsa is not the crude thing it has been made to appear. Not to hurt any living thing is no doubt a part of ahimsa. But it is its least expression. The principle of ahimsa is hurt by every evil thought, by, undue haste, by lying, by hatred, by wishing ill to anybody. It is also violated by our holding on to what the world needs."

It can readily be seen that the practice of ahimsa is a serious matter. Lived properly, it would alter the fabric of life. True ahimsa might require a lifetime to learn, but Gandhi is not talking about a momentary diversion or pastime. He is talking about changing the face of the world, and he is quite serious.

"Non-violence does not mean meek submission to the will of the evil-doer, but it means pitting of one's whole soul against the will of the tyrant. Working under this law of our being, it is possible for a single individual to defy the whole might of an unjust empire to save his honor, his religion, his soul, and lay the foundation for that empire's fall or its regeneration."


Ahimsa is not meek. This is a common misconception. Ahimsa faces the opponent with kindness and sympathy but with the sure determination that whatever the opposition, it will hold its ground. Unlike violence, ahimsa is subtle and pervasive, so that we are not likely to be aware of its work. Its subtlety does not diminish its efficacy; on the contrary, it makes it more difficult to oppose.

"Non-violence is like radium in its action. An infinitesimal quantity of it embedded in a malignant growth acts continuously, silently, and ceaselessly till it has transformed the whole mass of the diseased tissue into a healthy one. Similarly, even a little of true non-violence acts in a silent, subtle, unseen way and leavens the whole society."


Ahimsa is our dharma, the central law of our being, written into our every cell. The "law of the jungle," Gandhi used to say, is all right for animals; violence is their dharma. But for men and women to be violent is to reverse the course of evolution and go against their deepest nature, which is to love, to endure, to forgive.

From Gandhi The Man by Eknath Easwaran, founder of the Blue Mountain Center of Meditation, © 1982; reprinted by permission of Nilgiri Press, P. O. Box 256,Tomales, CA 94971, www.easwaran.org.


 

 

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Individual Counseling
Yoga Self-Therapy
Leonard Perlmutter
AMI Founder and Director
Member: International Association of Yoga Therapists

Yoga Self-Therapy is based on the perennial psychology of yoga science. Each individual counseling session will teach you how to free yourself from habits and expectations that cause stress and give rise to illness. By observing and training your internal processes, you can become creative in all relationships while establishing a state of personal contentment. By learning to rely on your own Divine inner wisdom you become free to make choices in life that continually improve your physical, mental and emotional wellbeing.

AMI Home Center, 60 Garner Road, Averill Park

By appointment only.

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Lesson of the Samurai Warrior
by Leonard Perlmutter

From The Heart and Science of Yoga: A Blueprint for Peace, Happiness and Freedom from Fear

A bold and handsome young Samurai warrior stood respectfully before the aged Zen master and asked, "Master, please teach me about heaven and hell." The master snapped his head up in disgust and said, "Teach YOU about heaven and hell? Why, I doubt that you could even learn to keep your own sword from rusting! You ignorant fool! How dare you suppose that you could understand anything I might have to say?"

 

The old man went on and on, becoming even more insulting, while the young swordsman's surprise turned first to confusion and then to hot anger, rising by the minute. Master or no master, who can insult a brave Samurai and live? At last, with  his teeth clenched and blood nearly boiling in fury, the warrior blindly drew his sword and prepared to end the old man's sharp tongue and life. At that instant, the master looked straight into his eyes and said gently, "Now, that's hell."

 

At the peak of his rage, the Samurai realized the importance of this teaching; the Master had hounded him into a living hell of uncontrolled anger and ego. The young man, profoundly humbled, sheathed his sword and bowed low to this great spiritual teacher. Looking up into the wise man's beaming face, he felt more love and compassion than he had ever felt in his life--at which point the master raised his index finger as would a schoolteacher and said, "And that, my son, is heaven."

 

Yoga science reminds us that our rigid attachments cause pleasure and pain--both of which limit our range of action. When we become habituated to likes and dislikes (raga/dveshas), we cut ourselves off from the fullness of our Divine source and consequently fail to employ our intuitive creativity and to enjoy our innate Happiness.

 

The wise and loving person, however, guided by the philosophy of non-attachment, is ever aware of the true Self, and is able to enjoy the unchanging bliss and fullness of That which is perfect freedom. The practice of detachment, known as vairagya, teaches us how to love and be loved, whether things are going our way or not. If we can constantly be aware of the Absolute Reality within and learn to practice vairagya at all times--skillfully sacrificing the passing pleasure of habit when it conflicts with our intuitive inner wisdom--we will be liberated from all forms of sorrow, here and now, in this lifetime, and everything we need will be ours.

 

Excerpt from:
The Heart and Science of Yoga:
A Blueprint for Peace, Happiness and Freedom from Fear 

 



 

The Sadhu and the Snake

By Leonard Perlmutter

A wandering sadhu (holy man) entered a remote village in ancient India and found the streets strangely deserted. As he stood bewildered in the market place, a few villagers peeked out from shuttered windows, then hurried toward him asking for his help. They told him the story of their once happy community that had lost its joy when a huge and aggressive cobra made its den in their midst. The poisonous snake (naga) had attacked several people. Now all the children had to stay indoors for their safety and farmers feared to go into their fields.

"Please help us," they begged. The sadhu thought for a moment about what he could do, then answered, "Yes. I can help."

He went straight to the cobra's den and called until the powerful snake emerged. Then he spoke very sternly: "Now see here, Naga, it seems you have forgotten the first principle of yoga: ahimsa. This biting must stop! It's not kind." The sadhu proceeded to give the cobra a convincing lecture on the importance of ahimsa.

The snake saw the error of his ways and sincerely vowed to become gentle. Upon hearing this, the sadhu returned to the marketplace and confidently announced the cobra's reformation. Everyone cheered and thanked him, and he continued on his way.

Several months later, the holy man's travels brought him again to that same village. To his surprise, he found the cobra--now extremely thin and weak--lying in the middle of the road, badly wounded, bloody and barely alive.

"What has happened to you?" the sadhu asked with great concern. "I did as you told me," the snake gasped. "But the boys, knowing they had nothing to fear, threw stones at me and beat me with sticks. I remembered to practice ahimsa and did not harm them. Now, see what has become of me because of your advice."

As the sadhu began to attend compassionately to the cobra's wounds he quietly explained, "I told you not to bite, but I never told you not to hiss!"

Practicing ahimsa never makes you a doormat for someone else's insensitivity. In fact, you must apply ahimsa to yourself first before it can become an effective force in relationships with "others." By respecting yourself and

others, you learn to reach deep into your inner creative resources to fashion the skillful response that is appropriate to the circumstance.
 

Excerpt from:
The Heart and Science of Yoga:
A Blueprint for Peace, Happiness and Freedom from Fear 

 

 

The Heart and Science of Yoga:
A Blueprint for Peace, Happiness and Freedom from Fear


Review by Gregg St. Clair, Healing Springs Journal

We live in glorious times don't we? We have information available to us today that we never transferred to only an inner circle of top students. This usually involved years of dedication proving your desire to learn, followed by years of practice in the more external realms of knowledge, and only then would a master be willing to share the deepest levels of their art, most highly guarded secrets. But today every esoteric subject matter is available through books or just a quick click away on the world wide web.

Everything has pluses and minuses and this is no exception. Yes, it is all right there for us, but so is fast food. So how do we discriminate what is valuable or not for our total well being? Trial and error is, of course, an option, and something most people have to go through on their path--be it with diet, exercise or meditation. But when you find the right thing you know it. This is how I felt when I read The Heart and Science of Yoga: A Blueprint for Peace, Happiness and Freedom from Fear by Leonard Perlmutter. I keep wanting to call it the "Art" instead of the "Heart," probably from being conditioned by other book titles, but "Heart" definitely works better. Why? Because you can tell that that is where the book comes from and that is where it is aimed.

The Heart and Science of Yoga is a manual showing how ancient wisdom can help us with life today in an increasingly chaotic world. No longer does one need to travel to India to learn the deepest secrets of yoga for it is all contained in this one book. Some might claim that there is too much information (and at 538 pages they may be right), but not me. It is written in a style so easy to read and so relevant to spiritual development today that its information will be beneficial, almost crucial, for everyone, not just yoga practitioners.

Leonard Perlmutter has something rare among yoga practitioners and meditation instructors today, not only a blessing from his famous teacher Swami Rama, but a direct request to pass on the knowledge he transferred to him and to become a full time teacher. Leonard and his wife Jenness have founded and operate the American Meditation Institute in Averill Park, New York--a short drive from the capital city of Albany. A tranquil oasis, the Perlmutters are dedicating their lives to creating positive change in the world based on the teachings of yoga with meditation as the key.

The book covers in detail the eight limbs of yoga is of course more than different contortionist postures and includes a blueprint for spiritual growth including, proper disciplines, proper conduct, proper exercise, proper breathing, proper control of the senses, proper concentration, proper meditation and finally self realization. I particularly like how they use quotations and references from all of the worlds religions, including literature and even current sources (did you know Elvis was a guru?), making the book very accessible if not down right enjoyable to read.

With the invention of the airplane, the telephone and now the world wide web, it has become obvious that it is one world and we must act together if there is going to be hope for the future. Unfortunately people become so caught up in their own realities that they fail to see the bigger picture. But we are spiritual beings, and as we busy ourselves with the illusions of the world it separates us from our spirit, creating a source of suffering that is only going to continue. I take comfort in the fact that yoga has an 8000 year old history and though I am a scientist, I don't need another double blind study to know that it works. The key is, we have to practice something to take control of our mind & lives, or they will take control of us. If you are looking for a tried and true system that has helped millions of people, then The Heart and Science of Yoga is the perfect companion. I recommend it for everybody.

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The Heart
 and Science of Yoga

QUESTION: Every time I watch the news I feel assaulted by the nonstop coverage of violence and war. It's depressing, and it makes me feel like withdrawing from the world. Does yoga science have any positive philosophical advice?

LEONARD: Yoga philosophy explains that the light of guru appears in every relationship--even through television news programs. Be discriminating about how much war coverage you really need to see and watch it with detachment from your personal judgements. You will then be open to receive important lessons for growth. To receive this grace, however, you must include all and exclude none. Even when the news story appears unpleasant to the ahamkara (I-maker or ego), you can welcome, honor and observe it without being controlled by it.  If you watch TV news, center yourself in the fullness and equanimity of the Eternal Witness (Sat-Chit-Ananda). From that perspective of contentment and wisdom (Christ-consciousness, Nirvana, Brahman, Land of Milk and Honey), be open to observe the teaching that is being offered to you by guru. If the outer Guru conflicts with your inner Guru, the suggestion of the outer Guru is to be honored and respected as a manifestation of the One Supreme Reality, but then lovingly rejected because in that circumstance the outer Guru is trying to teach you what not to do; how not to conduct your own personal relationships. If you can truly receive and assimilate that teaching from television's war coverage, it will inspire you to become a prophet of love--even in the face of your own fear, anger or greed. The more you serve your inner Guru in that way, the greater the blessing.

 





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Quotes on: WAR and PEACE

 
Our task is not to fix the blame for the past, but to fix the course for the future.
John F. Kennedy

There can never be peace between nations until there is first known that true peace
which . . . is within the souls of men.
Black Elk
 
Those who are free of resentful thoughts surely find peace.
Compassionate Buddha

Nothing can bring you peace but yourself.
Ralph Waldo Emerson

War is an instrument entirely inefficient toward redressing wrong;
and multiplies, instead of indemnifying losses.
Thomas Jefferson

Peace is not merely a distant goal that we seek,
but a means by which we arrive at that goal.
Martin Luther King

When non-violence in speech, thought and action is established,
one's aggressive nature is relinquished
and others abandon hostility in one's presence.
Patanjali

Everybody today seems to be in such a rush.
Children have very little time for their parents
and parents have very little time for each other.
In the home begins the disruption of the peace of the world.
Mother Teresa

The poor long for riches, the rich long for heaven,
but the wise long for a state of tranquility.
Swami Rama of the Himalayas
 
All human evil comes from this: a man's being unable to sit still in a room.
Blaise Pascal
 
Everyone thinks of changing the world, but no one thinks of changing himself.
Leo Tolstoy

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CALENDAR OF EVENTS
All events are held at the AMI Home Center in Averill Park unless otherwise indicated.
Every Sunday Meditation & Satsang is FREE
Every Sunday 9:30-11:00 AM. Love donations accepted.

SEPTEMBER 2006

SEP 5 - OCT 10: THE HEART AND SCIENCE OF YOGA (American Meditation)
Tuesday Nights, 6:30 - 8:30 PM, (6 weeks)
with AMI founder Leonard Perlmutter


SEP 18 - OCT 23: EASY-GENTLE YOGA
Kathleen Fisk, Monday Nights, 6:30 - 8:00 PM, (6 weeks)

SEP 18 - OCT 23: BHAGAVAD GITA STUDY
"The Path of Meditation," Monday Nights, 6:30 - 8:30 PM
with Leonard and Jenness Perlmutter (6 weeks)


SEP 21: INTRODUCTORY LECTURE
The Heart and Science of Yoga (American Meditation)
Thursday Night, 6:30 - 7:30 PM with Carl Patka


OCTOBER 2006

OCT 6 -8: WEEKEND RETREAT
Friday to Sunday with Leonard and Jenness Perlmutter
"Blessed are the Peacemakers."

OCT 17 - NOV 21:  THE HEART AND SCIENCE OF YOGA (American Meditation)
Tuesday Nights, 6:30 - 8:30 PM, (6 weeks)
with AMI founder Leonard Perlmutter


OCT 19: INTRODUCTORY LECTURE
The Heart and Science of Yoga (American Meditation)
Thursday Night, 6:30 - 7:30 PM with Carl Patka


OCT 25 - NOV 8: THE ART OF JOYFUL LIVING
"Yamas and Niyamas" Wednsday Nights, 6:30 - 8:30 PM
with Leonard and Jenness Perlmutter (3 weeks)


OCT 30 - DEC 4: EASY-GENTLE YOGA
Kathleen Fisk, Monday Nights, 6:30 - 8:00 PM, (6 weeks)

OCT 30 - DEC 4: BHAGAVAD GITA STUDY
"Knowledge of the Absolute and the Eternal"
with Leonard and Jenness Perlmutter (6 weeks)
Monday Nights, 6:30 - 8:30 PM
 

Tell a Friend about AMI

If you know someone who might benefit from our American Meditation class, let them know about the AMI program or call us with their name and address and we'll send them a brochure with our current class schedule.

Karma Yoga --- the practice of selfless and skillful action

If, as part of your practice, you have a few extra hours during the week and are interested in helping grow the American Meditation Institute, we need your dedicated, volunteer energy. As a student of yoga science, you are already familiar with the kinds of practical services the Institute provides. Each month we write, edit and publish this newsletter, teach an average of thirty new meditation students and present stress-reduction seminars to various businesses and organizations. We also invite visiting speakers of interest to our area, organize seminars on yoga science and do continuing personal counseling.

Our immediate needs include press relations, seminar management, clerical assistance and general delivery work. Remember, whatever time or talents you possess will be put to meaningful, productive use.

If you have the time, please call the Institute at (518) 674-8714.

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